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CATHIMOMMY's Photo CATHIMOMMY Posts: 139
1/11/11 4:49 P

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I did Coach Nicole's 10 minute Flexibility for Runners since I am a little tight after my 3 mile run yesterday, and sometimes stretching goes by the way side! It was great!

Cathimommy



BEACHYBLONDE's Photo BEACHYBLONDE Posts: 827
1/11/11 1:01 P

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I've looked over that video a couple of times, but I think I may try it today after my bootcamp video! I don't have a jump rope either (well my daughter does, but it's a little small :P)
Thanks for posting this!!

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WEEDENMJ's Photo WEEDENMJ SparkPoints: (0)
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1/11/11 12:57 P

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I like that video too! I also do the kickbox cardio one and the jumpstart. I have them all on my youtube faves. I used to catch them on the laptop but it is really nice to have a tv that streams the internet so now I can watch them on my tv in full screen and listen to music at the same time.

Good luck with your journey!

If you've never been there you cant imagine how it feels, if you have you cant imagine how it doesn't....



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ASHLEYLQ's Photo ASHLEYLQ Posts: 89
1/11/11 12:41 P

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I did the Cardio Jump Rope video. I don't own a jump rope, but I just pretended I had one, like Coach Nicole said to! It was fun. I'd definitely do it again. I'm even thinking about getting a jump rope. It'd be an easy way to torch calories. I can even do it in front of the TV, not that I think watching TV all the time is a good thing... ;o) But I do like that you do 30 seconds of jumping then about 15-20 seconds of recovery.

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