Group photo
Author:
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/24/16 1:05 P

Send Private Message
Reply
Georgine,

I'm praying that you're safe from the forest fire and that the rain did help you. It's good to see you posting again. I know Brandy always feels better and you do to, I imagine, when you get out and walk. Girl, kick ole Arthur to the curb and let your chiropractor do what he knows how to do best and that's make you feel better.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,265
5/24/16 12:31 P

My SparkPage
Send Private Message
Reply
another 30 minutes walking Brandy. there is a cool wind yet but getting warmer and T storms coming so I al glasd we are done. we have a forest fire going thatnks to the FW supervised burn that jumped its boundaries. They tell us fire danger is high so be careful and then they choose now?? The wind came up and they lost control. Haven't heard if the rain we finally got has helped control it.
a few floor exercises yet and lots of water. Off to the chiropractor tomorrow. OLd Arthur is causing problems in my right hip. I just see him and tell myself I am thankful it isn't worse.
Have a great day everyone. We may get more rain but we need it. Georgine

 Pounds lost: 24.0 
0
7.5
15
22.5
30
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/20/16 1:04 P

Send Private Message
Reply
Georgine,

You're correct, even though we knew what was coming with my mom, it still hit a bit hard, and for a minute we didn't know what to do.

I happy to see that your chocolate lab gets you up and out! That's an NSV, right there! Did you see that? Yes, ma'am! So both of you can get in tandem with one another and really have the pounds falling off!

emoticon for two new knees, and no pain when you walk!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,265
5/20/16 12:10 P

My SparkPage
Send Private Message
Reply
Thank you Nancy. We knew it was coming but still a shock when it happens. I am busy with the paperwork, starting back in sparks, posting food and increasing floor exercises I am supposed to do. Love the walking the best and guess Brandy does too as she watches me in the mornings to see when I am getting ready for our walk. She is a big dog and gives me a great work out. 40 minutes this morning but getting warm by 10 so need to go earlier as she is a chocolate lab and her coat gets warm quickly. She is over weight too so we are working together.
Hope everybody is doing well and increasing minutes if you can. Had both my knees replaced so can finally walk without pain.. emoticon

 Pounds lost: 24.0 
0
7.5
15
22.5
30
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/19/16 9:30 P

Send Private Message
Reply
Georgine,

I'm so sorry for your loss, but on the bright side, I now see three success stories!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,265
5/19/16 5:21 P

My SparkPage
Send Private Message
Reply
I always loved this team but circumstances in life derailed me. My husband passed away in March and since then I have been dealing with paperwork etc. I have not done well with my exercises inside but have kept walking Brandy at least 35 a day and sometimes a second walk. Just lately been posting food and exercise trying to get back on track. Finally had my second knee done and it is wonderful to walk without taking a pain pill which did not last long enuff. Now trying to set a time for the walk and the exercise. Progress has been slow but progress is still progress!! emoticon They need a bigger dog. Brandy is a 3 year old chocolate lab and she sets a fast pace, I get a great workout in 30 minutes.
Have a great day everyone. I am trying to come back. Georgine

 Pounds lost: 24.0 
0
7.5
15
22.5
30
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/19/16 3:37 P

Send Private Message
Reply
I see two SUCCESS Stories, here!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
GRAMMAJANET's Photo GRAMMAJANET SparkPoints: (81,204)
Fitness Minutes: (30,488)
Posts: 3,511
5/19/16 3:09 P

Send Private Message
Reply
Yesterday I felt great after my husband and I walked for 2.1 miles. I am going to keepit up but try for 5 miles a day like I used to do. And i will also throw in a few cardio exercises during the week. Happy that when I weighed in today I lost 1/4 pound this past week but I know I can do better.

GRAMMAJANET


Some day I am going to be thin enough to feel comfortable tucking in my shirt and wearing a belt.


 current weight: 181.7 
185
173.75
162.5
151.25
140
WALDEN9's Photo WALDEN9 SparkPoints: (14,801)
Fitness Minutes: (1,947)
Posts: 395
5/19/16 2:36 P

My SparkPage
Send Private Message
Reply
the last week or 2 have been rough. nevertheless, i have decided that this summer i am going to go back to working out at a gym for about 5 days a week.

being more careful is key.


 current weight: 137.0 
155
148.75
142.5
136.25
130
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 4 Discussion Posts

Topics:
Last Post:
4/27/2017 8:25:54 PM
12/5/2017 8:53:43 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15451x42558x64378048

Review our Community Guidelines