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BEEBALMER's Photo BEEBALMER SparkPoints: (15,314)
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10/27/15 8:16 P

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I once saw a cartoon of an older woman running with a younger women and in the last frame, the older woman said something to the effect of ....This is my last decade to be able to get fit.
Not exact words, but it made me think that in my mid 60's I have another shot at training to be fit for the rest of my life. Since retirement earlier this year, I have made it my mission to exercise on a more regular basis and incorporate different exercise into my day.
It's working, loosing inches and a pound or two and feeling stronger, less winded with walking and adding balance training has made me more determined not to fall into a slump again. If I do get into a slump, I will try harder to get back on track much quicker, because I feel the best I can remember in a very long time.

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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,646
9/24/15 4:08 P

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Edited by: BESTMEPOSSIBLE at: 9/24/2015 (16:09)
~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


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SUSANSKI's Photo SUSANSKI SparkPoints: (59,884)
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9/24/15 3:02 P

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My long term goals (lol, I accidentally wrote 'long TIME' goals...and that would JUST about describe me. lol) Hmmm. You know what? It's almost as if I just need to write 'self discipline' as a long term goal! I can be my own worst enemy...easily distracted from a focus. yuck.
Well, I'm gonna say that my long time goal is to look or feel better as each day passes. To do that will require hourly self discipline and wisdom. Shucks. But isn't it great when you hear people say, "Hey, are you losing weight?" or "Boy, you've got a lot of energy today!" or "Wow! you're in a great mood!" When people begin noticing any change for the better in your life, that's proof positive that you're doing something right; you're on the right track.
(I just had 4 slices of pizza, lol. oops)

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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SUSANSKI's Photo SUSANSKI SparkPoints: (59,884)
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9/24/15 2:55 P

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Woohoo!!!! Well, GOODNESS! You're inspiring! :) emoticon

And we all lived happily ever after...


Life.
It's Worth Living.
It's Worth Giving.
Choose Life.

Susan...ski www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65758


http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=65796

Build up the Culture of Life!
We can change hearts, by bringing up the next generation to embrace Life at an early age.
If only moral people are willing to do that, mass abortion will end.


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PROPMAN1 Posts: 4,486
9/24/15 2:49 P

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Never Give Up! Never Surrender!


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BESTMEPOSSIBLE's Photo BESTMEPOSSIBLE Posts: 18,646
9/24/15 2:29 P

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Consistent daily exercise had always eluded me. Then I found this team. Now I am happily looking forward to both my daily exercise and lots of bonuses like sleeping better, feeling better, increased energy, toning up...everywhere!, clothes that fit better, and a scale with reducing numbers! Can I get a WooT, Woot!!

My long term goals are to keep my streak alive and keep challenging myself as what I am doing feels less demanding. Right now that means changing speed and intensity on my treadmill and doing core strength training.

~Andi~

�Do not let your fire go out spark by irreplaceable spark... Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists.. it is real�. It is possible�. It�s yours. �
Ayn Rand (Atlas Shrugged)

pinterest.com/creatv/


 current weight: 277.4 
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