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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
4/14/17 3:30 P

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CONGRATULATIONS!

BRANWENDREW's Photo BRANWENDREW Posts: 572
4/14/17 12:41 P

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I have met and exceeded goals for this week. I posted the stuff below on my blog:

Just got back from my brisk walk at lunch. Here are the stats:

Time walking: 36 minutes 28 seconds
Distance: 1.73 miles / 2.79 kilometers
Speed: 2.85 mph / 4.59 km/h
5,809 steps
214 calories calculated as being burned.

I used a app called Simply Walking that bases the distance on GPS and maps my walk.

According to FitBit (which appears to be accurate when compared to the GPS measured distance above)
So far today I have walked 3 miles, 6,783 steps, and burned 529 calories (also calculated by SparkPeople)

My weekly goal for time walking is 180 minutes. I have done 187 minutes since Sunday.

Calories burned goal is 890. I have burned 4300. I am going to look at that goal again. It is way low.

Branwen Drew
New York State
Eastern Daylight Savings Time
Invincible Indigos
Homepage/blog: billdrewlibrarian.wordpress.c
om

Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


 current weight: 190.5 
265
246.375
227.75
209.125
190.5
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