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2/2/15 4:27 P

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I know you glad they won. I am not a fan of any sports. But i am proud they won.

GO PATS. emoticon




GOING FOR THE NEW AND FITTED ME


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
2/2/15 5:51 A

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Just watching the game is exercise in it self, if you are true fan. I AM NOT nd i live in MA. emoticon

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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LCDDUB's Photo LCDDUB Posts: 5,780
2/2/15 12:18 A

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Got in 45 minutes of cardio and 21 minutes of upper body work. Cut it a bit short to get home for the Super Bowl.

Hope all are doing well and get in their exercise.

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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1/30/15 5:09 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/30/15 4:55 P

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emoticon

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1/30/15 10:29 A

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Dwayne emoticon

GOING FOR THE NEW AND FITTED ME


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LCDDUB's Photo LCDDUB Posts: 5,780
1/30/15 1:49 A

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Hello All,

Got in 45 minutes of cardio and 55 minutes of upper body work today.

Calories- 1494: carbs-35g: fat-95g: protein-121g and 27g of fiber.

Hope all are doing well and moving forward...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 251.8 
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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/29/15 10:33 P

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emoticon

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


 current weight: 169.0 
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158.5
140
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
1/29/15 4:26 P

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walked for 2 hours and 30 minutes.

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/29/15 11:55 A

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going to the y with my kids after school today. gonna do some cardio and arms. whooo

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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/29/15 10:05 A

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walked the halls in the building and climbed 3 flights of stairs

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


 current weight: 169.0 
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177
158.5
140
RUN-N-RUN's Photo RUN-N-RUN Posts: 370
1/29/15 3:24 A

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Okgoatgal.... emoticon u r there....

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


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RUN-N-RUN's Photo RUN-N-RUN Posts: 370
1/29/15 3:23 A

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1 n half hours ....

Keep it up Dwayne.... emoticon

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


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LCDDUB's Photo LCDDUB Posts: 5,780
1/28/15 8:16 P

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Hello All,

Today got in 45 minutes of cardio and 48 minutes of lower body.

Sounds like all of you are getting your workouts in regardless of the weather. That is BEYOND AWESOME! Just keep moving forward...

Take Care All,

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 251.8 
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189.7
169
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
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1/28/15 11:00 A

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GOING FOR THE NEW AND FITTED ME


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 9,005
1/27/15 10:20 P

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1/27/15 9:20 P

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1/27/15 7:41 P

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GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/27/15 5:51 P

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got it in yesterday, fixing to do a barre routine. then going to the gym to have a lesson in all their equipment. :) still haven't lost.

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1/27/15 10:42 A

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Dwayne have a great time. I have put mines in. Looking at the snow outside. We got about an inch.

GOING FOR THE NEW AND FITTED ME


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LCDDUB's Photo LCDDUB Posts: 5,780
1/27/15 10:37 A

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Hi All,

Sounds like everyone is doing well. I'm off to the gym, but wanted to check in. Keep doing what you're doing and you'll be there in no time...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


 current weight: 251.8 
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210.4
189.7
169
RKOTTEK's Photo RKOTTEK Posts: 20,036
1/27/15 1:50 A

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no, because I was pretty big, to begin with and most weight loss was probably water from glycogen stored in muscles. dont expect these losses in the coming weeks :)



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RUN-N-RUN's Photo RUN-N-RUN Posts: 370
1/27/15 1:24 A

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Hi RKOTTEK,

Just curious to know.
5.8 kg in a week time is a big amount u know. Does not it make u weak and exhausted ..


Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


 current weight: 137.3 
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RUN-N-RUN's Photo RUN-N-RUN Posts: 370
1/27/15 1:20 A

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Wow... Unbelievable ......

Way to go my dear friend....

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


 current weight: 137.3 
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RKOTTEK's Photo RKOTTEK Posts: 20,036
1/27/15 1:17 A

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1 week and 5.8 kg lighter



 current weight: 390.0 
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RUN-N-RUN's Photo RUN-N-RUN Posts: 370
1/27/15 1:15 A

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Hi,

Feeling Fantastic... Week 3 completed and I am 1 kg down... I think consistency helping me..
I will continue my streak.. loving it..

All the best to u my dear friends.. Lets march ...


Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


 current weight: 137.3 
140
132.5
125
117.5
110
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