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LITTLEBABIES15's Photo LITTLEBABIES15 SparkPoints: (11,312)
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6/5/15 11:34 A

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this week i will add more stuff to my streanth training and do some walking,

Danae casebolt
kindly kiwis

i will do my best
I will live to the fullest
I will enjoy every minute with my family


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3/6/15 7:22 P

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GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/6/15 5:53 P

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3/5/15 7:27 P

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GOING FOR THE NEW AND FITTED ME


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RKOTTEK's Photo RKOTTEK Posts: 21,870
3/5/15 5:24 P

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Tuesday weighin went well, finally lost 5% body-weight.
Now I up up slightly again but have been able to do my exercises.



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3/5/15 9:58 A

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Next week I will try mixing up things but this week I am fighting a BUG that just want leave me. Causing me to have ASTHMA and a very sore body. My body hurt so BAD.

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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/3/15 4:15 P

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emoticon emoticon

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2/28/15 4:48 P

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Way to do it.

GOING FOR THE NEW AND FITTED ME


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RKOTTEK's Photo RKOTTEK Posts: 21,870
2/27/15 6:46 P

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feeling a bit better now,
back to my diet and exercise for the next 3 days b4 my tuesday weigh in




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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
2/27/15 1:18 P

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RKOTTEK Hope you didn't mean that literally. I was in a lot of pain yesterday and gave into it But today I am walking more. start small. IF you are truly in a heap call your good friend THE DR. emoticon emoticon the cup looks very interesting emoticon think happy thoughts JEM

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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2/26/15 8:46 P

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Today I got in 30 minutes walking. Carry water and it was seven case of 24 pack water. Carried it from the truck into the house through the snow. Many bags.

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RKOTTEK's Photo RKOTTEK Posts: 21,870
2/25/15 11:30 P

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i have fallen in a heap
not motivated 4 anything



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2/25/15 9:52 P

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I started back mixing things up myself to push toward my goal.

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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
2/24/15 10:00 P

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started back doing my PT exercises.

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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OKGOATGAL's Photo OKGOATGAL Posts: 754
2/24/15 5:59 P

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Mixing it up is fun. Makes it more interesting than doing the same old same old all the time. :) emoticon

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2/22/15 7:28 P

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I have to start back mixing things up.

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RKOTTEK's Photo RKOTTEK Posts: 21,870
2/22/15 7:11 P

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Another AF and exercise day to help me.



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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
2/22/15 6:51 P

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Sunday is a day when i do resting do slow walking and eating some thing not always program Monday is weigh in so i don't go to far off. then I mix things up working on different exercise.

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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2/21/15 4:38 P

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GOING FOR THE NEW AND FITTED ME


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LACOOK2014's Photo LACOOK2014 SparkPoints: (22,512)
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2/21/15 12:24 P

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I mix things up so I don't get bored. But I don't work out at home I enjoy group fitness classes they work for me.

Be Patient, Be Persistent.

Lisa

NEVER GIVE UP!!

Mountain Time





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1/29/15 4:45 P

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GOING FOR THE NEW AND FITTED ME


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/29/15 10:03 A

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today i am mixing things up. walked the halls and climbed 3 flights of stairs. got in 200 steps total

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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1/28/15 6:09 P

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GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/28/15 5:42 P

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today, i did the beginner barre workout in one of the emails from spark...after working all day, on my feet most of the day, then a 7 minute dumb bell workout from spark, then I'm taking my 14 year old to the y when he gets out of marksmanship here in a few minutes. it all started with "i can do..."

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1/27/15 7:47 P

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GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/27/15 5:54 P

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BUT....You did something, and that's more than many! emoticon

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1/27/15 10:31 A

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JOURNEYINGJEM emoticon

GOING FOR THE NEW AND FITTED ME


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RKOTTEK's Photo RKOTTEK Posts: 21,870
1/27/15 1:32 A

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5.8 kg lost in 1 week



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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/26/15 9:36 P

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walked the hall, walked the stares, and danced. I mixed it up today BUT i didn't any of it for long
emoticon

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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1/26/15 7:19 P

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GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/26/15 4:55 P

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As we continue working, our bodies continue to get stronger, and those limits increase :) It's great!

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1/26/15 1:17 P

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emoticon toward your goal.If that help well do it.

GOING FOR THE NEW AND FITTED ME


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RKOTTEK's Photo RKOTTEK Posts: 21,870
1/25/15 9:11 P

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Sure am, Thanks :)



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1/25/15 9:10 P

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RKOTTEK. Hope you enjoying yourself.

GOING FOR THE NEW AND FITTED ME


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RKOTTEK's Photo RKOTTEK Posts: 21,870
1/25/15 9:08 P

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Happy Australia Day, from DownUnder



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1/25/15 6:39 P

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Keep us posted. Like to hear it.

GOING FOR THE NEW AND FITTED ME


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/25/15 6:29 P

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Mixing things up works for me I'll keep you posted


"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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1/25/15 6:21 P

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Priscella let's do this. emoticon

GOING FOR THE NEW AND FITTED ME


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/25/15 5:50 P

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emoticon with spark back up

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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PFERG66's Photo PFERG66 Posts: 2,300
1/25/15 5:02 P

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Gotcha!! I know you'll get going with whatever you choose! emoticon Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/25/15 4:41 P

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pferg66 I did send my tracker back. i think i will get a cheep not connected to the computer and just type in the info. I am not quitting my quest because of this set back I did like the idea but i have a short fuzz with stuff like this. emoticon

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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1/24/15 5:08 P

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Sorry to hear you guys having a problem with your tracker.

GOING FOR THE NEW AND FITTED ME


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TCANNO's Photo TCANNO Posts: 83,496
1/24/15 5:01 A

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PFERG66 I have the same problem with my "Target" tracker I think mine is something to do with Windows 8 as it worked in 7
Trev


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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PFERG66's Photo PFERG66 Posts: 2,300
1/23/15 10:55 P

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Journeygem: Go ahead and do your long distance running. The tracker stores the data and will transmit when it gets back in range.
With that said, you say you have returned it already?
I have a love/hate relationship with my tracker. My PC doesn't like the connect very much so I spend a lot of time trying to get the syncpoint to light on the computer. The tracker I wear works fine.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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MAKING-PROGRESS's Photo MAKING-PROGRESS SparkPoints: (30,432)
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1/23/15 10:07 P

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Love your rotation + increase plan. You should see awesome results soon.

Michelle
Central California PST

Making Life a little better each day.

I can not control what others do, I can only control how I choose to react.

New Year's Resolutions may be broken, but Annual Goals can be "re-focused"



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LCDDUB's Photo LCDDUB Posts: 6,288
1/23/15 9:46 P

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Next week I'll go to machines I normally don't use for a week, then the following week I'll go back and kick up the weight 5# per set and add an additional set. Trying to find the "limit" I can do without hurting myself OR using bad form. That's the challenge for me.

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
1/23/15 9:41 P

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"Be not afraid of growing slowly, be afraid only of standing still."


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RKOTTEK's Photo RKOTTEK Posts: 21,870
1/23/15 8:30 P

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still havent commenced exercise, lost 6.5 kgs in last 5 days



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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/23/15 8:04 P

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just sent mine back yesterday couldn't get it to work and while i was going through all the steps necessary to get it up and running i found out it could only work 500 feet from the computer. In the summer i m a long distance walker.

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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1/23/15 7:07 P

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I love the SPARK tracker. It's really great.

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/23/15 4:43 P

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i'm interested in one, but currently use the pedometer app on my phone and love it.

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KARENDEA123's Photo KARENDEA123 Posts: 157
1/23/15 4:37 P

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Thanks for all the encouragement! I see a few of you have the Spark Tracker...Do you like it? Is it easy to use? Pros/Cons? I'd love to hear what you think about having one (real people research before I decide whether it will work for me) emoticon

Karen-Georgia


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TCANNO's Photo TCANNO Posts: 83,496
1/23/15 1:38 P

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You are on the right track, emoticon

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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PFERG66's Photo PFERG66 Posts: 2,300
1/23/15 1:23 P

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Alll RIGHT! emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/23/15 11:44 A

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Look at you GO!!

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NANAAHLGRIM SparkPoints: (4,578)
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1/23/15 8:39 A

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Good job. Keep up the good work.

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PROPMAN1 Posts: 4,486
1/23/15 8:35 A

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emoticon emoticon emoticon emoticon

Never Give Up! Never Surrender!


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NYHARLEYHUN's Photo NYHARLEYHUN Posts: 3,391
1/23/15 4:47 A

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emoticon emoticon emoticon

**Amy, Western New York**

Failure Isn't An Option If Success Is Just A Matter Of More Effort!!


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KARENDEA123's Photo KARENDEA123 Posts: 157
1/23/15 4:33 A

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I'm heading toward the end of week 3 and I'm feeling good. I've spent a lot of time on my exercise bike, walking and just started going back to the gym. Now that I seem to have a handle on getting "moving" everyday, it's time to add some new things, especially here at the house. I've ordered a mini trampoline, an exercise ball and a medicine ball to mix things up. I'd hate to lose my momentum from boredom. emoticon

Karen-Georgia


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