- Start
- Food Tracker
- Community
-
Learn
-
What's New
- Nutrition
- Nutrition Options:
- Nutrition Basics
- Smart Snacking
- Power Foods
- Healthy Cooking
- Dining Out Guide
- Fitness
- Fitness Options:
- Exercise Basics
- Workout Ideas
- Motivation to Move
- Cardio
- Strength & Toning
- Motivation
- Motivation Options:
- Get Back on Track
- Staying Motivated
- Goal Setting
- Inspiring Stories
- Health & Wellness
- Weight Loss
- Stuff We Love
- Healthy Family
- Pregnancy & Postpartum
- Instant Inspiration
- Food Database
- Lifestyle Centers
- Lifestyle Center Options:
- Beauty & Style
- Brides To-Be
- Family Wellness
- Gardening
- Healthy Home
- Pet Health
- Senior Health
- More
- The SparkPeople Blog
-
What's New
- Challenges
-
Videos
-
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
SparkPeople 28-Day Bootcamp: Floor Work
Visit SparkPeople.TV
-
-
Recipes
-
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic & Mushroom Pork Loin Chops
Visit SparkRecipes.com
-
- Team Forum
- TEAM: Official 10-Minute Daily Exercise Streak Challenge
- FORUM: Week 3 Discussion
- TOPIC:
Week 3- 4/30-5/5/13
- Back to Team Main Page ›
| Author: | Sorting Last Post on Top ↓ Message: |
|
|
Definitely a mind game - but a game you can win!
|
|
|
That's true CATHOLICORGI.
most important things is to move every day! It's not about how bad you want it...it's about how hard you're willing to work for it
Kris Team Leader 40 Somethings with 25-49 pounds to lose SP Class of January 17-23, 2016 SP Class of February 26-March 4, 2017 Co-Leader Spark People's Social Team for Team Leaders and CT Members Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!
|
CATHOLICCORGI
Posts: 5,6135/6/13 9:08 A |
I'm finding that establishing a habit is a mind game... but if it is fun, it WILL get done! I love bowling... I would do it every day if I had the money and time. The Wii is there waiting every day... using the Fit Advanced Step really does help my joints. It helps keep the pain away if I use it every morning. So why do I resist what works? Perhaps I need to focus less on WHAT game I play, and more on just playing something each morning... every morning. Doesn't have to be the AdStep... movement IS movement!
See! Writing out things often offers a solution! LOL!    Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!
Nothing tastes as good as living with less pain feels!
|
|
|
Terrific!
|
|
|
  Through the stress
And a touch of strife I proudly serve the Army Mom life MY SON has got your back U. S. Army Support our Troops Blue Star Mother Proud Army Mom 101st Airborne PST -CA
|
|
|
 It's not about how bad you want it...it's about how hard you're willing to work for it
Kris Team Leader 40 Somethings with 25-49 pounds to lose SP Class of January 17-23, 2016 SP Class of February 26-March 4, 2017 Co-Leader Spark People's Social Team for Team Leaders and CT Members Feel free to add me on fitbit! I love to compete in the challenges and welcome new friends to help me stay motivated and/or challenge me to get in more steps!
|
|
|
Awesome.
Dr Princess
First goal - 20 lbs off Second goal - 10 lbs off Third goal - 10 lbs off Forth goal - 10 lbs off Fifth goal - 10 lbs off Sixth goal - 10 lbs off Seventh goal - 10 lbs off Eighth goal - 10 lbs off Nineth goal - 10 lbs off Whether you think you can or think you can't - you're probably right. Henry Ford You could make a wish - OR, you could make it happen.
|
|
CATHOLICCORGI
Posts: 5,613 5/2/13 7:23 A |
I've had at least 10 minutes of movement each day. I used the Wii 15 minutes yesterday, and then went bowling for 90 minutes. The main habit want to establish is using the Wii daily. It helps me get my body going each morning!
Step into the unknown with confidence! Trust that in the darkness of that first step there will either be something solid to stand on, or you will be taught how to fly!
Nothing tastes as good as living with less pain feels!
|
Page: 1 of (1)
Report Innappropriate Post
Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts
| Topics: | Last Post: |
| back on track | 2/1/2017 10:11:23 PM |
| How do you get your exercise in? | 1/25/2018 12:19:58 PM |
| Week 3 almost done | 4/14/2017 3:30:35 PM |
Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x53188839
Review our Community Guidelines