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- Team Forum
- TEAM: Official 10-Minute Daily Exercise Streak Challenge
- FORUM: Week 3 Discussion
- TOPIC:
WEEK 3 Complete
- Back to Team Main Page ›
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I am making progress with this challenge. I love walking on my treadmill because I get caught up on my reading plus the extra energy I get. Every day for 20 min I walked or did yoga. It's nice to be in the habit of exercising again. Thanks sparkpeople.
"Food is not just something you pull off a shelf-it has a life force to it." Dr. Oz
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This week i have strated to jog for 10mins and started indoor walking .I am toning up and feeling better. Doing good on my work in progress.
CST mo
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~INDYGIRL
Posts: 15,89812/16/10 7:46 A |
I'm getting my 10 a day in in various ways now and looking at more than just arm bike time. Today I'm counting Christmas shopping.
Life is happening now, not 10 pounds from now.
Over 210 plus lbs lost with SparkPeople/ No Weight Loss Surgery or crazy diets, so have hope! Bethd101@comcast.net 317-964-3202 for texting To join my team, go to Team ~Indygirl www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=50783
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So far I've increased my exercise time from 10 min cardio 5 days a week to 25 min cardio 6-7 days a week plus 10 min S.T. 3 days a week. I just started to add a few min jog. I've noticed that when I exercise first thing in the AM I have more energy and am in a better mood then if I wait till the afternoon. Guess I'm a morning person.
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TYBEWALLACE
Posts: 4,99811/26/10 6:23 P |
PINKCIS
Posts: 3,34511/26/10 1:17 P |
Great Job! Keep it up!
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 Smile .... it makes people wonder what you're up to ;-)
It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen. Keep trying - you CAN do it - believe in yourself!
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PINKCIS
Posts: 3,345 11/7/10 11:43 A |
Well I walked/jogged for 120 minutes and worked on my removing my brick fireplace 2 hours. And are my arms sore. But it coming down to the last couple of rows.
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Did cardio with my daughter and had fun. Got in 195 of exercise this week. If I was very busy I made sure I got in at least 15 mins. On to week 4.
LEG - Member of Cloverleaf Fall 2010 5% Challenge
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Other Official 10-Minute Daily Exercise Streak Challenge Week 3 Discussion Posts
| Topics: | Last Post: |
| Week 3 almost done | 4/14/2017 3:30:35 PM |
| How do you get your exercise in? | 1/25/2018 12:19:58 PM |
| back on track | 2/1/2017 10:11:23 PM |
Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15450x42558x37778619
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