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KNITTABLES's Photo KNITTABLES Posts: 37,117
8/5/10 1:06 A

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i did me 10 minute bootcamp video day 4 and it was great and now I will be walking for 20 minutes and finish off my stretching. Awesome day.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
CYNTHIAPITTMANN's Photo CYNTHIAPITTMANN Posts: 287
8/5/10 12:28 A

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When I don't want to work out or do anything, I put on my shoes, grab my cell phone and head out the door. I finish my 10 minutes walking without even realizing it. (Actually, it's quite a bit longer since I can be a real talker!)

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." Audre Lorde

~Click and follow Oasis Writing Link (TM) blog
oasiswritinglink.blogspot.com

@CynthiaPittmann on Twitter, Tumbler and Instagram

Find me on Facebook: Cynthia Pittmann

~Puerto Rico





 Pounds lost: 9.1 
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6
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18
24
KNITTABLES's Photo KNITTABLES Posts: 37,117
8/3/10 8:47 P

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I just bought 10 minute solution knock out body and it came with weighted gloves. It is awesome and so much fun.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
TBVALEGIRL Posts: 351
8/3/10 3:48 P

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Loving this challenge, its something I can do everyday!!!

 current weight: 299.0 
320
294.75
269.5
244.25
219
KNITTABLES's Photo KNITTABLES Posts: 37,117
8/3/10 1:44 P

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emoticon emoticon emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
*MADHU*'s Photo *MADHU* SparkPoints: (202,874)
Fitness Minutes: (80,985)
Posts: 25,054
8/3/10 9:50 A

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emoticon

 current weight: -3.0  under
5
2.5
0
-2.5
-5
SP_COACH_NANCY SparkPoints: (0)
Fitness Minutes: (112,042)
Posts: 46,222
8/3/10 8:52 A

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Smallt,

Keep up the AWESOME JOB!

Nancy

SMALLT's Photo SMALLT Posts: 38
8/3/10 8:42 A

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Lovin this challenge. There can be no excuses with the 10 minute challenge.

"Believe"


 Pounds lost: 32.5 
0
8.125
16.25
24.375
32.5
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