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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/26/15 4:44 P

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emoticon together, great things can be accomplished!

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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/25/15 6:05 P

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my mind might not hear me BUT it hears you emoticon so be it

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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RUN-N-RUN's Photo RUN-N-RUN Posts: 387
1/23/15 12:09 A

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I Agree emoticon

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
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TCANNO's Photo TCANNO Posts: 81,822
1/22/15 9:37 A

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You can do anything that you want to, Just tell your mind to shut up and get on with it.



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/21/15 11:03 P

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I need to know tht too. thank you

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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TCANNO's Photo TCANNO Posts: 81,822
1/20/15 5:15 A

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Remember that your body is stronger than your mind thinks.


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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RUN-N-RUN's Photo RUN-N-RUN Posts: 387
1/20/15 3:04 A

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yes guys we ll do it...

Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/19/15 5:34 P

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emoticon emoticon

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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/19/15 4:31 P

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Thank you!! so much i have 20 something days behind me. living one day at a time and friends like you will be a big help. these posts are a big help to me and i hope i help others along the way.

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/19/15 1:57 P

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Jem,

Look at your go!!!! You're doing really well, and now you're going to increase your streak to 100 days, WOW!!! You've got this and I have no doubt! Keep up the emoticon work and I'll keep checking to see how you're doing.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/19/15 1:54 P

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Priya678,

You're on your way! We're all here to support each other and when we do that, we all benefit from the wisdom and caring, which gives us that extra UMPH to go on!

emoticon you're going to make this streak into 100 day! YES!! You'll see that your stamina will increase each and every day! WOW! Just emoticon

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/19/15 11:25 A

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Thank you for being here TRUST ME CARPE DIEM is dificult to live some times

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


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LCDDUB's Photo LCDDUB Posts: 6,269
1/19/15 10:48 A

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Priya678,

It becomes such a great feeling to reach 1 goal and move on to the next. Just know that you can do it and we're all here behind you.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/19/15 9:39 A

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Thank you for your encouragement. I am thinking real hard bout the 100 day challenge. Shucks never mind thinking about i am going to do it now TX-----
just checked out NO I-Phone will just collect 100 day on sparks

Edited by: JOURNEYINGJEM1 at: 1/19/2015 (09:42)
"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


 current weight: 169.0 
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195.5
177
158.5
140
TCANNO's Photo TCANNO Posts: 81,822
1/19/15 8:34 A

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You do feel better as time goes on. You will look back a see that what now take minutes took a lot longer a month ago.

Stick with after the 4 week and in 6 month you wont be able to stop.

Have fun with it as its makes a big difference to what you do.



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
408,725 SparkPoints
JOURNEYINGJEM1's Photo JOURNEYINGJEM1 Posts: 2,584
1/19/15 7:39 A

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Hi guys up 34 mins walked 980 steps in 11 mins. in that time i walked the stairs 2 flights and down. i am feeling good now on to meds and breakfast
emoticon emoticon

"You are not stuck where you are unless you decide to be." wayne dyer
"in the midst of movement and chaos, keep stillness inside of you" deepak chora

"If you are going through hell....keep going" winston churchell

"whatever you are be a good one" abe lincoln

Outside of a dog, a book is a man's best friend. Inside of a dog, it's too dark to read."

óGroucho Marx


 current weight: 169.0 
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195.5
177
158.5
140
LIZAPO's Photo LIZAPO Posts: 878
1/19/15 4:52 A

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emoticon emoticon emoticon

THANKFUL


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RUN-N-RUN's Photo RUN-N-RUN Posts: 387
1/18/15 11:55 P

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Thank u very much to all my 'official 10 mins challenge' forum friends.. some how ur posts on wall inspires me... " I too can do it" u know.. I see people from different part of the world, different time zones, different age groups and different health conditions are making effort to stay fit.. stay healthy .. day or night some where in some part of this world one person in making the progress.. with out joining this forum, i would not have completed 2 weeks of working out streak.. so Big thank u to all of my dear forum friends..

Yes i have finished week 2.. that is the longest streak for me till date... will make it to 100 days.. I am feeling fit day by day ... seems like my stamina also increased.. i can have a conversion while running. earlier i was out of breath just after 2 mins of running.
since last week I have included 20 mins breathing Yoga to my daily routine.. It help me feeling relaxed.

I want to continue this journey with u guys.. we can do it.. we can help each other to stay fit...


Priya ,
Crystal Tigersís, Summer Cruisin' & Losin'
GST + 5:30


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