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11/8/14 12:45 A

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emoticon

GOING FOR THE NEW AND FITTED ME


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LULUHARRISON's Photo LULUHARRISON Posts: 568
11/6/14 1:19 P

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Wow, that is amazing! emoticon
Congratulations!!!

Lulu,
EST
2015 Spring 5% Challenge


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OKGOATGAL's Photo OKGOATGAL Posts: 754
11/5/14 6:01 P

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GOOD FOR YOU!!

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10/20/14 11:22 A

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TALAMAR emoticon

GOING FOR THE NEW AND FITTED ME


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CD14034154 Posts: 11,841
10/19/14 10:37 P

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emoticon Talamar! You go on with your bad self! That weight loss is stupendous and I'm so happy for you! Keep up the good work!

Blessings!

- Nancy Jean-
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10/19/14 5:07 P

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emoticon TALAMAR.

GOING FOR THE NEW AND FITTED ME


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PFERG66's Photo PFERG66 Posts: 2,300
10/18/14 4:07 P

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That is so exciting! Yay for you!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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TALAMAR's Photo TALAMAR SparkPoints: (0)
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10/18/14 10:38 A

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I've lost 10 more pounds.

I changed my cardio routine and cut back on my sugar intake.

I just need to take a vitamin that contains iron. I'm having problems with anemia.

I was so surprised when I looked at the scale.

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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10/17/14 9:26 P

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GOING FOR THE NEW AND FITTED ME


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CD14034154 Posts: 11,841
10/15/14 7:23 P

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Talamar,

You've got this! IT's a matter of balancing, which is what you're doing now! I had to adjust my exercising several times, because of medications, and because the doctor's don't understand what's going on with me.

You're not on your own, as there are so many people in SparkPeople Land that can help you and encourage you, to be and do our best! Just emoticon because I have no doubt that you have already run and won this race!

Blessings!

- Nancy Jean -
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10/15/14 4:44 P

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This team will help you with your med and side effects.

GOING FOR THE NEW AND FITTED ME


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RAPUNZEL53 Posts: 50,821
10/15/14 3:50 P

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Good Luck!

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10/15/14 3:19 P

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You can get all the help you need right here. They have alot to offer you here.

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
10/15/14 1:21 P

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I'm in the same boat. I can go to the gym daily for over an hour of hard exercise and lose 10 pounds in 2 years. I don't overeat often, and I eat fairly healthy as far as fruits, veggies, etc. I don't do a ton of junk because (a) can't afford it and (b) don't like it much anyway.
Meds are, I think, a large part of the issue. But I can't function (move) without them.

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MAJONES1225's Photo MAJONES1225 Posts: 6,855
10/15/14 11:59 A

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emoticon emoticon

"Be not afraid of growing slowly, be afraid only of standing still."


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LIZAPO's Photo LIZAPO Posts: 878
10/15/14 7:31 A

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You got this emoticon

BLESS AND CONQUEROR


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AWMMA1's Photo AWMMA1 SparkPoints: (30,686)
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10/15/14 1:27 A

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Each day is a new day! Remember to breath and relax!


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PFERG66's Photo PFERG66 Posts: 2,300
10/14/14 11:34 P

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Appreciate that you let us know what is going on in your life.
We cheer you on --you are working hard to figure this out.
emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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NANAAHLGRIM SparkPoints: (79)
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10/14/14 10:28 P

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You can do this. Keep up the good work.

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JAZZII4's Photo JAZZII4 Posts: 9,140
10/14/14 10:18 P

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SARNOLD29's Photo SARNOLD29 Posts: 4
10/14/14 9:55 P

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Thank you for sharing.

TALAMAR's Photo TALAMAR SparkPoints: (0)
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10/14/14 9:38 P

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I now exercise 2-3 times a day. I do this because if I don't I start gaining weight because of my medicine. I can't fit in anymore exercise into my day. I don't want to over train. I am taking a close look at what I eat to see what I can do to lose more weight and keep it off. I find that what works for me is often more extreme than what I have needed to do in the past. Yet, the medicine works and I thank God for that. I will just make my own discoveries and find out how to stay healthy while on this medication. I just need to realize that a healthy lifestyle for me will be very different from what is usually recommended.

I feel like I am on my own. Being a part of SparkPeople helps.

Patience. Balance. Moderation.

"Fly on the wings of Despair!" --Kamelot


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