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MISTYCHAIN18's Photo MISTYCHAIN18 Posts: 217
4/18/18 10:17 P

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I didn't exercise today as I have an ankle and leg that needed a rest. I can do what what I was going to do for today's walking split up over the next 5 days. Which is 240 extra steps a day on top of what I am going to do. Doesn't seem like a lot, but will add up.

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JELLO965 Posts: 71
3/27/18 10:36 P

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I do my twice weekly 10 minute cardio blast (walk fast/march/ dance to music) while I watch the news. I also go to some of my favorite websites while I walk 3MPH for 20 minutes on the treadmill twice per week.

Today I did standing crunches in my classroom (alone!) after school before going home, and standing toe touches while my morning tea was brewing.

JELLO965


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KITTYCATCH's Photo KITTYCATCH Posts: 29
3/9/18 8:22 P

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To add more exercise to my days this week:
I have walked through the house while talking on the phone instead of talking while curled up on the couch;
I have tried to help my family by seeing if they want something and going to get it for them (think gopher- i.e. go for this, go for that);
We are building a very small home so I have been using a hammer and I have carried boards, nails, and tools.
I have limited my online time, and just plain walked around more!

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MO-U-GO's Photo MO-U-GO SparkPoints: (22,638)
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3/3/18 1:52 P

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Reflecting on my 2nd week of the challenge, I see my shopping task as a way to increase my fitness (walk faster and no short cut in the stores) and while walking the dog, I make her discover new areas since I walk further.
emoticon

N260SNFIT's Photo N260SNFIT SparkPoints: (28,305)
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2/1/18 8:12 P

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Hi, I found that I can also work at work at least 10-15 minutes & I can either get up earlier OR commit to putting in some time after work & still be OK....
I like walking the dogs, the river trail, mall walking is OK, but I prefer to be outdoors, big box stores used to irritate me, BUT because they're so big, I can get more steps in, ya know???!!!

Here's to Week 3...took me TWO weeks to finish week 2..slow learner!

Nothing ventured, nothing gained... https://www.verywell.com/short-brisk
-walks-help-blood-pressure-3435522


Central Time Zone US


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INCHINGALONG SparkPoints: (11,743)
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1/18/18 10:56 A

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I walk during my lunch break at work and take the stairs when I can.I also carry my bags when shopping to the cars if it is not too many bags to carry.
I reach 10 days of excerises on my streak, working for 20.

Bree
Missouri
CT
Invincible Indigos


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SKATMAN's Photo SKATMAN Posts: 195
11/24/17 7:08 P

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Holiday is curving my new routine, but my walks are still getting covered, that where most calories are lost, just my strength training is getting off schedule.

My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


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LOISLEL's Photo LOISLEL Posts: 6,677
8/30/17 10:22 P

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pretty consistent with walking most days. Gotta figure out something to do on 12 hour work days

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
8/12/17 11:36 P

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Finished week 1 while on vacation. Am into 4th day of week 2. Now that I'm back from vacation, I'd like to do more with exercise.

KARLA2018's Photo KARLA2018 Posts: 691
8/6/17 8:11 P

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Week 2 actually took more than a week to complete. I loved the aticles and am working to incorporate many of the ideas into my schedule. I really like the idea of the 10 minute challenge because I really need the help to get more consistent not only with doing the exercise but in tracking everything.

Karla
LOLLIE17's Photo LOLLIE17 Posts: 62
7/11/17 1:08 P

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I love the article of the things you can do while cleaning the house or sit in the office, even in the car waiting.

Make a difference TODAY !!!


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LOLLIE17's Photo LOLLIE17 Posts: 62
7/10/17 1:21 P

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I will add morning exercise and I will walk while I am on the phone.

Make a difference TODAY !!!


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JOSI01's Photo JOSI01 SparkPoints: (6,721)
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7/7/17 2:50 P

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Finished week 2!

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MICHIMARA's Photo MICHIMARA Posts: 2,445
7/5/17 11:00 A

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When possible I try to get my exercise earlier in the day.



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THE_PLAN's Photo THE_PLAN Posts: 441
6/4/17 2:34 P

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this week 2-ways to add exercise
I'll park in the fartherest parking space emoticon
and get out doors gardening emoticon

Edited by: THE_PLAN at: 6/4/2017 (14:35)
SPARKLE-IT's Photo SPARKLE-IT Posts: 2,901
5/23/17 11:50 A

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I'm really not sure when my week started, but I have been exercising the past 10 days for at least 10 mins. Other than cleaning house or going to the store I really didn't exercise much.

I'm still not tending to go over the 10 mins but I'm working on that too. I like the challenges because they make me feel as if I'm committed to wanting to do better. I WILL do better!

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.
Jesus, I trust in You!

Central Time Zone


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REEDSKI's Photo REEDSKI Posts: 10,642
5/9/17 6:07 A

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Sometimes I jump on my bike thinking, "Just 10 min." and then 30 - 60 min. go by!

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

•´¸.•*?´¨) ¸.•*¨)
(¸.•´ ~Reedski~




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RAKASHA's Photo RAKASHA Posts: 1,035
5/6/17 10:38 P

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Overall I didn't do well this week. But I did add some walking on my breaks at work.

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NEWMEINMAINE's Photo NEWMEINMAINE Posts: 4,479
4/26/17 7:15 P

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I have scheduled a 10 minute walk every day around work. Helps me get up and away from my desk. emoticon

NOTHING Changes if Nothing Changes.

Rachelle
Maine (EST)

Maine Spark Team

Weight Challenge teams:
BLC39 Azure Destinations - Co Captain
Winter BLC- Snow More Excuses- Invincible Indigos
Winter 5% Challenge- Weight Warriors



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YPSARF's Photo YPSARF SparkPoints: (2,585)
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4/20/17 1:37 P

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I'm in the middle of week 2, too! So far, I'm consistent with a 10 min cardio addition to my regular workout...

I have 2 other 10min activities that I'd like to add to my daily routine, but I fear I will add too much and stop exercising altogether.... Anyway They're a 10min meditation streak and a 10min stretching streak... on the next few days i'll think about these new possible streaks. If anyone has any input/suggestion/idea on how to manage all these 10min, please let me know!

emoticon

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JOANNEJI's Photo JOANNEJI Posts: 4,278
4/20/17 8:47 A

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I am in the middle of week two. This challenge is helping to keep me focused, with eyes on the goal! Even though I had a houseful of company and several big meals to prepare over the Easter weekend, I still managed a short walk with the dog and 10 minutes hooping each day. Now am back in the groove with my usual routine: yoga this morning and Barre class tonight! I love taking part in a challenge to keep me going!

~ Joanne

Location: Stettler, Alberta, Canada


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KURTZIE1998's Photo KURTZIE1998 Posts: 29,718
4/10/17 5:02 P

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Week 2 - was a great week completed 4/14

April 9 = 56 minutes of exercise both S/T and cardio
April 10 - 107 minutes, cardio, S/T and walking
April 11 - 23 minutes (walking and stretching)
April 12 - 41 minutes ( walking and stretching)
April 13 - 90 minutes (walking, dancing, stretching, core)
April 14 - rest day



Edited by: KURTZIE1998 at: 4/15/2017 (21:12)
Joyce K. - Oregon coast - Pacific Time
5% Challenge - Weight Warriors Team
Biggest Loser Challenge - Scarlet Dragons Team ABS-olutely Awesome Autumn
BLC Rounds - Groovy Geckos Team

My Fitbit ID - www.fitbit.com/user/3MX5WK








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BRANWENDREW's Photo BRANWENDREW Posts: 572
4/10/17 8:41 A

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I walked at least a half hour every week day this past week. It was a brisk walk. I walked while shopping yesterday with my wife. I am planning on starting with a stationary bike and elliptical today for five minutes upping it gradually until I am doing 15 minutes 5 days a week.

Branwen Drew
New York State
Eastern Daylight Savings Time
Invincible Indigos
Homepage/blog: billdrewlibrarian.wordpress.c
om

Facebook: www.facebook.com/branwendrew My art work: https://billdrewartist.blog


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MSLOUIE3's Photo MSLOUIE3 SparkPoints: (53,719)
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3/22/17 2:46 P

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Did 45 minutes on treadmill and 75 minutes on weight training. Good day!

Luann
Virginia Beach, Va
EST
Black Panther Team, Winter Challenge, 2017
5% Fall Challenge, Tiger Monarchs
BL Black Panther Team, Summer Challenge 2017
5% Summer Challenge, Tiger Monarchs
5% Spring Challenge, Tiger Monarchs


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TCANNO's Photo TCANNO Posts: 104,251
3/20/17 6:51 A

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well done

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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HUSKERGIRL72's Photo HUSKERGIRL72 SparkPoints: (24,863)
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3/20/17 6:27 A

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Since it has warmed up, kinda, possible snow this week. I have been on my bike. Plus I am trying to get up and around more at work. I park farther away when out & about.

I am changing my life one meal, workout and day at a time

You're braver than you believe, and stronger than you seem, and smarter than you think."
- Christopher Robin to Pooh

Don't wait for extraordinary opportunities. Seize common occasions and make them great.
- Orison Swett Marden

~~~ Tyra ~~~


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TCANNO's Photo TCANNO Posts: 104,251
3/3/17 9:14 A

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You are all doing well, keep at it

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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MAGGI-TT's Photo MAGGI-TT Posts: 362
3/1/17 9:57 P

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This is weird but it's totally working: I put my socks and shoes on standing up. It is a great balance/core burn.

Writer, Artist, Office Monkey
Roller Derby Goddess of Mediocrity


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LOULOU1709's Photo LOULOU1709 Posts: 1,387
1/28/17 9:19 P

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I also park far away from the place I'm going. I hope everyone has a Super & Blessed Saturday! LYL!

I can do everything through Christ who strengthen me. Phillipians 4:13 I hope you have a Blessed Day! LYL!


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IMTHEPAPA's Photo IMTHEPAPA Posts: 463
1/22/17 8:47 A

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I park farther from the office or places I'm going than I need to and enjoy the extra steps


Edited by: IMTHEPAPA at: 1/22/2017 (08:48)
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SUMMERSUNRISE's Photo SUMMERSUNRISE Posts: 13
1/13/17 2:55 P

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Some of these things I'm already doing which makes me feel awesome :)
-I park in the far parking lot at work because it's further and free. This is what helps me get my 10min every day because it takes me nearly 10min to walk to my desk (and the same to go back to my car).
-I also usually wander around stores to get more walking in and take longer routes in malls (time allowing), my work shares a parking lot with a mall so I go there fairly regularly (good and bad thing there)
-I don't own a dishwasher so I need to do all my dishes myself, and I love to cook so I usually have a lot of dishes, lol.
-fast/energetic music is how I workout at the gym too! I love spotify and it has so many awesome playlists!
-my fitbit is on every day, I don't know what I'd do without it!

Things I want to try to do:
-morning fitness...even 5-10min of exercises in the morning to get my body moving. I'm not a morning person so this will be very hard for me....but I'll try


Summer


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LOSINGFORME16's Photo LOSINGFORME16 SparkPoints: (19,180)
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1/6/17 7:59 P

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My creative way of getting more movement in is if there is someone one walking on the track that is moving faster than me, to meet their pace. That is helping. I am moving a little faster now. Its actually carrying over to the weights that I use.

~Misty~


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TURTLE69's Photo TURTLE69 Posts: 52,128
12/5/16 7:28 A

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MORAVIANSTAR I park father away too so that I have to walk farther to get where I am going. It makes me have to take those extra steps. Keep up the good work on your walking. It sounds like you have a handle on it. You are doing an excellent job.

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


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MORAVIANSTAR's Photo MORAVIANSTAR Posts: 255
12/2/16 10:40 A

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Pretty good about taking steps and parking farther away, don't have a dishwasher, so washing dishes is a must! Walk 5 or 6 days a week :30, 1.5 miles and this week I'm also raking leaves!

A thoughtful conversation between friends.
Pooh: "Piglet, what day is it?"
Piglet: "Why, it's today!"
Pooh: "Oh, good. That's my favorite day!"


Fran


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TCANNO's Photo TCANNO Posts: 104,251
11/12/16 4:21 A

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You are all doing well keep going

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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PAULAJEAN659's Photo PAULAJEAN659 Posts: 6,952
11/11/16 7:39 P

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Wrapping up Week 2....
I discovered the benefits to walking to & back from the fitness center, plus walking to my 2 weekly Bible studies with a friend. These changes have really strengthened my body!


~~Paula Jean from central Iowa~~

SparkPeople member since January 2008

Co-Leader of the Premium Coaching Consistency & Motivation Team

"Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up." Galatians 6:9



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AMR6665's Photo AMR6665 Posts: 463
8/27/16 9:25 A

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Starting Week 2 today! I have found that the commercials go quicker if I walk through them! Still working on the food logging, overall though, I am motivated and looking forward to finding other ways to get moving! Going to try some of the videos for cardio as well. Good luck everyone!

Anne


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READERPROOF's Photo READERPROOF SparkPoints: (10,865)
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8/7/16 11:14 A

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Edit for the end of the week:
Kinda tough as we were away last weekend, and we're going away again this weekend.
Plans for week three? The 7-day bootcamp video extravaganza!!!!

looking forward to week 2, and to upping my daily exercise just a little bit. Finding time to do things is easier, and finding the will to do something a little difficult is getting easier too.

Have a great week, everyone.

emoticon

Edited by: READERPROOF at: 8/11/2016 (06:08)
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LUSHKA64's Photo LUSHKA64 Posts: 93
6/17/16 7:40 P

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I started using an app to measure my steps, I have reached 10,000 last week and this week too!!! I walk everyday 6 kilometers, but that doesn´t make it! Now I carry my phone in my pocket and I can reach 10,000 with my house cleaning or while doing errands. I parked my car at the very end of all parking lots, and I also started using the stairs wherever I go!



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LOULOU1790's Photo LOULOU1790 Posts: 875
5/17/16 11:37 P

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I've been emoticon an hour a day, but I have to emoticon in the house. I hope
everyone has a Terrific & Blessed Tuesday! LYL!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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LOULOU1790's Photo LOULOU1790 Posts: 875
5/14/16 4:14 P

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I walk 30-60 minutes a day, I ride my mini exercycle 60 minutes a day, I do 4 hours of house
work every day, I do laundry & wash dishes. I hope everyone has a Super & Blessed Saturday!

Philippians 4:13 For I can do everything through Christ, who
gives me strength. 4:14 Even so, you have done well to share
with me in my present difficulty. Mark 13:37 I say to you what I say to everyone: Watch for Him!


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SPLORI's Photo SPLORI Posts: 4,031
5/7/16 9:33 P

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Finding time to exercise easier than before

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


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KCMCMULLIN's Photo KCMCMULLIN Posts: 397
2/7/16 11:40 A

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I made week one with 130 minutes and at least 10 minutes everyday! Heading into week 2.

RUSSIANMANGLER's Photo RUSSIANMANGLER Posts: 16
1/14/16 9:32 P

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Finally getting the hang of all the calories, and working out at least 10 minutes per day.

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REDROBIN47's Photo REDROBIN47 Posts: 16,786
11/27/15 8:06 P

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Oops. I tracked all my activity time for week two under the week one forum. But I'm moving on to week three now so will go there to track.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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REDROBIN47's Photo REDROBIN47 Posts: 16,786
11/18/15 9:11 P

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I am still here and working on week two. Am hand washing dishes, wearing a fitbit to track my step goal, walking every morning and evening and parking further away from my destination whenever I go somewhere. Adding exercise when and where ever I can. Am feeling stronger and getting in better shape and enjoying it.

Redrobin47 (~Carol~)
Ohio EST

If you don't like something, change it. IF you can't change it, change your attitude. Don't complain.
Maya Angelou

"Life is 10% what happens to you and 90% how you react to it."
Charles R. Swindoll


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VEGGIEMOMMA's Photo VEGGIEMOMMA SparkPoints: (45,019)
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11/10/15 12:43 P

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So happy to report that it is Week 2 and I am still at it.....not that I didn't really, really, really want to blow off my daily exercise these last few days. You know what it is like; the initial motivation and excitement has died down and your couch and TV start looking very appealing. One day I left it too late in the day and boy, did I learn from that. I did it anyways (hooray!) and felt like a million bucks after a 15 minute workout video. The days when you just don't feel like it are probably the days when you need it the most.

Eastern Standard Time


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GODMYPORTIONNOW's Photo GODMYPORTIONNOW SparkPoints: (0)
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11/2/15 1:32 A

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I added a new policy of not getting to drove home until i went and did my ten mins. of laps at my local "track" usually after the third song i didn't want to stop anyway so i kept going until i was tired. and seeing as my track is the all night grocery store people don't expect you to lap them and help encourage me to keep going. also added stretches into my workday and car rides.

My flesh and my heart may fail,
but God is the strength of my heart
and my portion forever.

Psalms 73:26


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BEEBALMER's Photo BEEBALMER Posts: 66
10/12/15 9:23 A

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Awesome paceak1.
my plan for this week is to pick 2 active lifestyle activities. 1. is pulling weeds by hand twice this week tues and wed. 2.walk/move while talking on phone. Do a sneak in and tone up activity..to be decided today
10/15/15..I did complete my goals this week but will continue walking and talking

Edited by: BEEBALMER at: 10/15/2015 (19:49)
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PACEKA1's Photo PACEKA1 Posts: 10,002
10/11/15 9:27 A

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I started this challenge weeks ago and then was diagnosed with a fracture of my right foot. I've had surgery, 4 weeks of being non-weight bearing, and several more of getting around with a boot. I've done some of Coach Nicole's chair exercises but not consistently. I can happily report that I have finally had a full week of 10 minutes (or more) of regular exercise - it's been mostly the Stationary Bike but I have added in some light yoga and stretching too. I am moving on to Week 3 today and anticipate I will be boot-free by the end of this week!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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