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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,301
4/12/18 11:35 A

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I have been saving Spark videos for yoga and as usual I procrastinate, BAD habit of mine. I am going to do the yoga in the morning. We used to go to yoga class and i have the books and videos that have been sitting and gathering dust. My youngest daughter does yoga every morning before work and if she can't she does it at nite. She has had back surgery and still has trouble once in awhile. I am getting over a bad cold, in the third week and feel somewhat human again so need to start back on Sparks. I am still trying to catch up with posts and deleting. We are waiting for spring, had snow again during the nite just enuff to cover everything so I won't be walking on it, should melt today but who knows what is coming??
Have a great day!! emoticon


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RANJINI4's Photo RANJINI4 Posts: 3,676
4/12/18 8:28 A

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You bet,I do too.My joints get more flexible!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!


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TAMARAMILES2018's Photo TAMARAMILES2018 Posts: 79
4/12/18 5:51 A

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My goal is to do a yoga session every morning. Whenever I do this, I feel so much better the rest of the day.

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