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PJGART's Photo PJGART Posts: 111
3/31/18 7:29 A

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Welcome to the club!! Everyone here are SO nice. We all are doing the same thing here. Either to lose weight, nutrition, exercises. If you have a question just ask! One of us can tell you EXACTLY how to do it!

BEBELOUIDAHO3's Photo BEBELOUIDAHO3 SparkPoints: (11,387)
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3/30/18 7:53 P

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I started using spark people again a couple of weeks ago. I feel better already. Iím more consistent in good choices, havenít missed a day of exercise yet. emoticon

bowler's attitude- Go for a strike, be happy with a spare, and remember that a gutter ball beats sitting on the sofa !!!


 current weight: 154.7 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (129,896)
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3/12/18 12:04 P

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Welcome to the team!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 211.0 
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PJGART's Photo PJGART Posts: 111
2/9/18 8:37 A

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Welcome to the team!! Every one of your team mates have/ or are trying to lose weight. Just ask!

RANJINI4's Photo RANJINI4 Posts: 3,691
2/9/18 4:16 A

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Welcome MamaLee.Its a wonderful group and you are going to have a good time!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


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MAMALEE67's Photo MAMALEE67 SparkPoints: (4,975)
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2/8/18 9:33 P

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I've joined this challenge team to get myself going and becoming more active physically than I am. Good luck to everyone here!

 current weight: 242.0 
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