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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,129
11/14/17 5:05 P

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Skatman,

You're doing a FANTASTIC job! Keep on going at your pace, as you know your body and what you are able to do.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


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VIRGINIAGIRL's Photo VIRGINIAGIRL SparkPoints: (80,345)
Fitness Minutes: (5,642)
Posts: 3,764
11/14/17 4:21 P

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You are doing great!!!

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~Sonia

“Grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”


 Pounds lost: 3.0 
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SKATMAN's Photo SKATMAN Posts: 170
11/14/17 4:18 P

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Good Day: I have been doing a 10 minute exercises each day for 6 days straight now, but just joined this challenge today.

Sundays 20K jog/run 40 min out of the 3 hours( with 3 min jog and 3min walk).

Tuesdays: 5K trying to jog the whole thing but still 3 min jog/walk.

Ten min a day exercises, join the challenge today, modified pushups 3 sets of 15 reps, crunches 3 sets of 25, reverse crunches 3 sets of 15 and squats 3 sets of 15 reps.

I have added dumbbell standing fly's 3 sets of 15 reps 8lbs and curls 3 sets of 20 reps 8lbs curls every other day.

My Vision Statement:
To get off of my medications; Cholesterol statin, Hypothyroid levothyroxine,after effects from statin is hitting my quads and sharp pain in knees, to finish a marathon and too get at my healthy weight at 146lbs, so I can look better and do more things; to be able to work more active jobs, run a marathon, wear better clothes- more of a variety and feel better. To have more energy and get rid of my sleep apnea. I am feeling more energetic and sleeping better.


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