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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/25/17 7:41 P

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Okay, today, I have 39 minutes of propelling myself up and down the hallways of the VA Hospital. God willing, I will get some time in on my Gazelle, tonight!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
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MASTERPIECE8's Photo MASTERPIECE8 Posts: 8,745
10/25/17 10:33 A

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I'm actually starting over. I should be Week 2, but I haven't met any SP police yet!! emoticon So I'm back to week 1.

I have done yoga stretches for 10 - 15 minutes the past 2 days. Makes me feel so much better. It also makes me wonder 'Why did I ever stop?' I'm my own worst enemy.

emoticon

Babs
SW Illinois - CST


 Pounds lost: 3.6 
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/21/17 10:54 A

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I have 18 minutes on my Gazelle, so far today. I know I will have more with my wheelchair, chair exercises and whatever else I would like to do.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
0
50.75
101.5
152.25
203
RANJINI4's Photo RANJINI4 Posts: 3,696
10/21/17 8:40 A

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Good Job there!Still at 25 minutes!Holding steady!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 October Minutes: 51
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/21/17 1:22 A

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Ladies,

I believe we're on a roll, as I added another 32 minutes on my Gazelle, yesterday.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
0
50.75
101.5
152.25
203
RANJINI4's Photo RANJINI4 Posts: 3,696
10/21/17 12:33 A

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Total of 25 mins yesterday walking and 15 mins today!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 October Minutes: 51
0
90
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/20/17 5:17 P

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I have a total of 55 minutes between my gazelle and my wheelchair.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
0
50.75
101.5
152.25
203
RANJINI4's Photo RANJINI4 Posts: 3,696
10/20/17 5:41 A

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15 mins of walking today!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 October Minutes: 51
0
90
180
270
360
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/19/17 2:48 P

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I am keeping to my commitment! How is everyone else doing?

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
0
50.75
101.5
152.25
203
RANJINI4's Photo RANJINI4 Posts: 3,696
10/19/17 11:19 A

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I commit to 10 mins minimum of exercise daily!

Indian standard Time!Now 54 yrs old.Had a Sleeve Gastrectomy and like most of us who have had this survey-it is a welcome surgery and ,howeer a radical lifestyle change-in diet,exercise,evrything.Weight is down by 20 kilos.That is a whole new me but I need to lose a couple of 5 more kilose hopefully due to newly diagnosed psoriatic arthritis.Well here's to all of us ,everybody!I am on a new challenge that
involves decorating the using SPARKPAGE DECORATING & VOTING CONTEST thread as shown.by


 October Minutes: 51
0
90
180
270
360
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,887
10/18/17 1:25 P

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Right now, I also will commit to the 10 - 30 minutes a day for working out.

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 192.6 
0
50.75
101.5
152.25
203
BABYDIKA Posts: 8
10/18/17 11:03 A

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I intend to complete between 10 - 30 minutes of exercise each day

 Pounds lost: 5.0 
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