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KURTZIE1998's Photo KURTZIE1998 Posts: 27,099
4/2/17 6:39 P

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4/1 day 1 - 41 minutes exercise (30 minutes on treadmill, 10 minutes S/T)
4/2 day 2 - 30 minutes shopping (parked a distance so walked more)
4/3 day 3 - 31 minutes walk with dog.
4/4 day 4 - 31 minutes treadmill - various speeds
4/5 day 5 - rest day
4/6 day 6 - S/t 22 minutes, cardio on treadmill various speeds 36 minutes
4/7 day 7 - Flexing exercise for seniors 35 minutes walking various speeds treadmill 38 minutes

Week 1 completed

Edited by: KURTZIE1998 at: 4/7/2017 (19:52)
Joyce K. - Oregon coast - Pacific Time

Your victory is just around the corner, never give up.

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 current weight: 184.9 
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TINYLIBRA's Photo TINYLIBRA SparkPoints: (70,276)
Fitness Minutes: (60,109)
Posts: 892
4/2/17 3:41 P

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Day 1: March 30th: 20 minutes on the treadmill
Day 2: March 31st: 20 minutes on the treadmill, plus 60 minutes full body strength
Day 3: April 1: Walked 2 km in 23 minutes
Day 4: April 2: 20 min. treadmill, 20 min core
Day 5: 20 min. treadmill, 20 min upper
Day 6: 60 min, 5 k
Day 7: 30 min 2.5k



Edited by: TINYLIBRA at: 4/8/2017 (05:04)
If it is to be, it is up to me!
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GOLFGMA's Photo GOLFGMA Posts: 26,120
3/29/17 7:31 P

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Day 1 of first week
3/29=10,000 steps, 30 minutes strength WO
3/30=10,307 steps, 30 minute upper body WO
3/31=10,253 steps, 76 minutes, core WO
4/01=11,856 steps, 47 minutes, legs WO
4/02=
4/03=
4/02=

Edited by: GOLFGMA at: 4/2/2017 (07:48)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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DWG2504's Photo DWG2504 Posts: 37
3/29/17 6:26 P

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Get moving! Walk 6 days this week.

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