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TCANNO's Photo TCANNO Posts: 83,267
1/7/16 5:47 A

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Nice job

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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RUSSIANMANGLER's Photo RUSSIANMANGLER Posts: 15
1/6/16 12:10 P

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I did my 10 minutes and then a little extra.

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TCANNO's Photo TCANNO Posts: 83,267
1/6/16 6:09 A

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Good job all, keep it going

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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PANDAMOM41 SparkPoints: (9,745)
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1/5/16 6:19 P

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Walking, walking, walking!

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TRYN2SURVIVE's Photo TRYN2SURVIVE SparkPoints: (48,964)
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1/5/16 8:21 A

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Goal for the month of Jan - walking the dog for 10 minutes a day!

Fear holds us and binds us and keep us from growing. It kills a small piece of us each day. It holds us to what we know and keeps us from what's possible, and it is our worst enemy. Fear doesn't announce itself; it's disguised, and it's subtle. It's choosing the safe course; most of us feel we have 'rational' reasons to avoid taking risks. The brave man is not the one without fear but the one who does what he must despite being afraid. To succeed, you must be willing to risk total failure; you


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TCANNO's Photo TCANNO Posts: 83,267
1/5/16 6:23 A

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Just remember that it doesn't matter what you do as long as you can keep moving



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
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PANDAMOM41 SparkPoints: (9,745)
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Posts: 162
1/4/16 10:54 P

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New job has me moving most of my workday!

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CEREBELLUM's Photo CEREBELLUM Posts: 5,418
12/28/15 3:20 P

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Before you know it, it will be a lot more than 10 minutes!

TCANNO's Photo TCANNO Posts: 83,267
12/28/15 5:20 A

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It worked for quite a few of us and once you get into it is so hard to stop.

Trev

Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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415,552 SparkPoints
LOOSEEKAT Posts: 59
12/27/15 7:56 P

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This is a good way for me to start and keep on exercising. Thanks SparkPeople!

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