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TCANNO's Photo TCANNO SparkPoints: (368,701)
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12/5/15 1:04 P

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I have a friend who has had two replacement knees and he is doing fine. You will be back to normal in no time but the knee exercises are a bind from what he tells me.

Good luck and get it better soon

Trev



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

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CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,234
12/5/15 10:55 A

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I too have not been able to exercise much after knee replacement surgery. Just doing the knee exercises but now hoping to do some upper body exercises. Very slippery here so i stay away from outside but sure miss my walks with Brandy. Oldest daughter is still staying with us to help with her dad while I heal and she walks Brandy but too icy today. Water on the knee now, they said I have been up too much. Have to take care of hubby til daughter gets home and go back to raising the leg and icing. frustrating!!
I will always stay with this challenge. 10 minutes is easy and it usually keeps increasing. Have a good day and be safe if you are in the midwest with the thawing, freezing and ice. Sunshine is nice but the wind is awful and cold.

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TCANNO's Photo TCANNO SparkPoints: (368,701)
Fitness Minutes: (213,480)
Posts: 73,066
12/4/15 6:05 A

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Don't worry as it can be ongoing, just start again and try to keep it up. You are not the only one do do this. Good luck this time and maybe we will have a long term member.

Re don't like exercise, That was me 3 years ago when I started with this team



Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
368,701 SparkPoints
SPARKLERB's Photo SPARKLERB SparkPoints: (6,742)
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12/4/15 2:38 A

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emoticon I guess I joined this challenge 4 weeks ago, then forgot about it. Now I won't forget...am feeling better now so think I can be more accountable now.

Have always hated exercise but can see that nothing will change unless I "just do it."

Suggestions and prayer are welcome!

Grateful for each new day, each new challenge.


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