Group photo
Author:
CAZJOY1's Photo CAZJOY1 Posts: 1,995
11/5/15 4:59 P

Send Private Message
Reply
Great idea with the gentle beginnings, how is it going for you so far?

Lib

Life is beautiful
______________________________________
_____
Taking one day at a time


 Pounds lost: 0.0 
0
6.5
13
19.5
26
URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (128,121)
Fitness Minutes: (57,109)
Posts: 8,242
10/28/15 1:52 P

My SparkPage
Send Private Message
Reply
Slow and steady is the way to go!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!

EL for Winter 2018 5% Challenge Weight Warriors

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 211.0 
234
209.25
184.5
159.75
135
BENTON1948's Photo BENTON1948 SparkPoints: (66,663)
Fitness Minutes: (15,943)
Posts: 547
10/28/15 11:53 A

My SparkPage
Send Private Message
Reply
emoticon Welcome, I hope you're all better.

 current weight: 170.0 
177
167.75
158.5
149.25
140
PEACEFULDONKEY's Photo PEACEFULDONKEY SparkPoints: (1,010)
Fitness Minutes: (77)
Posts: 2
10/28/15 7:15 A

Send Private Message
Reply
Greetings All

The last time I starting exercising, I went from doing very little to a hard-core personal training program in a very short period of time. I ended up pretty sick for about 8 months, barely able to do anything. So, as I begin again, I just love this idea of "10 minutes a day". A gentle start.

I plan to either walk, or find a video to follow on SparkPeople. Some days I will do yoga (probably with a video, but on my own if I am feeling inspired and focused).

Here is to gentle new beginnings!

 July Minutes: 0
0
90
180
270
360
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics:
Last Post:
12/26/2017 10:07:46 AM
6/19/2018 8:55:27 AM
7/28/2017 1:51:35 PM
3/31/2018 7:29:43 AM
5/14/2018 3:25:28 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x62845905

Review our Community Guidelines