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MAJONES1225's Photo MAJONES1225 Posts: 6,855
10/10/15 6:53 P

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"Be not afraid of growing slowly, be afraid only of standing still."


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LIZAPO's Photo LIZAPO Posts: 877
7/27/15 5:15 A

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THANKFUL


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
7/26/15 3:11 P

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Ann Marie,

I don't believe you're starting again. I'm sure that through your days, weeks, and months, you did grocery shopping, laundry, made beds, vacuumed the floor, did dishes, cooked dinner, and probably chased after some kids or grand kids. Even though it wasn't 10 minutes consecutive exercise, you were still moving, like nobody's business and that means, you never STOPPED, so how are you STARTING AGAIN? You've got this covered, just do what your body enables you to do. Your body will tell you so much about yourself, and sometimes it may surprise you.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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7/26/15 9:41 A

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I am aiming to do ten minutes of gentle exercise every day as I'm just starting out (again) I need to build up my stamina slowly.

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