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5/8/15 5:12 P

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Nancy Jean, I hope everything going well with you. Don't push into it too fast.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/5/15 10:39 A

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Go, Dell, Go! I'm off to the VA Hospital again today! My nurse will be here shortly to get me ready, and then the van will be here at about 11:30 AM. I did get two workouts in today, already, Praise the Lord!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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5/5/15 10:06 A

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My goal is to walk 90 minutes to 120 minutes a day. Gazelle 45 minutes to an hour.

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
5/5/15 8:50 A

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emoticon Look at y'all go!

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RIMPILA's Photo RIMPILA Posts: 2
5/4/15 9:47 P

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My goal is to exercise 15 minutes a day.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/3/15 4:59 P

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You Go, Gigi! Keep posting so we can cheer you on! WOW, isn't it amazing when you start doing something and you feel FANTASTIC!!! I love that feeling!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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YOGIGIRL103113's Photo YOGIGIRL103113 SparkPoints: (2,497)
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5/3/15 11:26 A

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Hey well my goal is to do the 30 day shred for the next month. I already started and already feel awesome. emoticon

SW 215
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-5% 204.25
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-10% 193.5
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-15% 179.5
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GW 160


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
5/1/15 7:32 P

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Dell, I'm still so far behind, I'm not sure which end is up and again, I need to be up by 6 AM to honor the memory of a dear friend at 8:30 AM. My mom and dad are coming to get me, and I will be honoring her memory by doing a 5K in my electric wheelchair. It's the first 5K and she and I did together last year. In fact it was our very first 5K for both of us and she did hers on a rollator walker and I did mine with a 15 lb. oxygen tank on my back. She passed away 2 weeks before Christmas last year, and the team that God put together last year want to do this 5K in her memory and God added some others to the team for the new year and it's all for her memory and HIS GLORY!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
4/30/15 11:19 P

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Dell,

I'm so far behind and I've got an appointment at the VA Hospital and I need to be up at 6 AM, so I'm headed to bed. I'll tell you about my escapades tomorrow!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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4/30/15 3:01 P

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Nancy Jean, how you feeling? I have to get my son to do the pictures for me.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
4/29/15 9:57 P

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WOW Dwayne!!! And I thought I was a bit overboard, when I realized that 300 minutes of workout time was 5 hours! At least I had a combination of everything in mine, but I'm not able to see myself at the gym for 3 hours. YIKES!!! I'm aching just thinking about how you're feeling! I won't ask you to do more for me, anymore! I'm happy to see that you're scaling it back!

And she's in the garden again!!!! You go ahead and get it all in order and I would love to see some pictures, please!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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PFERG66's Photo PFERG66 Posts: 2,300
4/29/15 9:28 P

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Amen to you, Dwayne!

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Today was a solid hour in the garden and yard, weeding, raking and planting.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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LCDDUB's Photo LCDDUB Posts: 6,269
4/29/15 7:27 P

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Hi All,

Got in cardio and lower body work today. Cutting back a bit on my time in the gym. Yesterday I realized I'd spent 3+ hours in the gym; yes I was tired, but I think it may be a bit much. I'm not as young as I think I am, and I've got to remember that. Said with just a bit of a snicker, but a lot of reality.

Hope all of you are doing well and moving forward. Together, we'll overcome the hurdles and move forward, because WE ROCK!

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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4/27/15 7:14 P

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Good to see everyone pushing toward their goals.

GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
4/26/15 8:14 P

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Dwayne,

I was thinking about you, also, with the itty-bitty workouts that I'm trying to get in! Thank you, so much for helping me out with my training. Just keep it up, as I need all the help I can get. I did drop 3 lbs. from yesterday, so I'm delighted about that!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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LCDDUB's Photo LCDDUB Posts: 6,269
4/26/15 8:02 P

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RAENIEL, Sounds like you're an "Old Timer" with the list of goals you've set for yourself and they are fantastic at that.

Along with one of your goals, I'm grateful for today and the strength and ability to do my workout...

Priscilla, I can only imagine the workout you get taking care of all your plants and little friends. The hose hauling alone is a workout.

Sally, as Nancy Jean said, just take it easy and BE CAREFUL. If it becomes too much, put the boot back on and go from there. You don't get points taken off for doing that. You're giving it 100% and that's more than many folks are doing.

Trev, how are you doing? Good to hear from you again.

And Nancy Jean, we got 65 minutes of cardio and 75+ minutes of upper body work in today, so you've got your 30 minutes. Thought of you often as I was sweating through it, and smiling about it....

Hope all of you have a great end to your Sunday.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
4/26/15 7:32 P

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WOW and YIKES, Priscilla!!!!! you do get more than a WORKOUT!!!! Keep up what you're doing, and can I please see some pictures?

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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PFERG66's Photo PFERG66 Posts: 2,300
4/26/15 7:11 P

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unlike SparkGuy, my gardens are here and there around the house and also our big enclosed former large vegetable garden. Now, out in the enclosed area we are growing twelve flowering trees we got from the Arbor Day Society. That and some "volunteer" lettuce (yum!), basil and seedling tomatoes (maybe). Close by the house I have raised bed onion sets, broccoli and pepper plants. We also have three beautiful Meyer lemon trees grown from seeds given to me by one of my art students about 8 years ago. They are busy setting fruit right now.
All these areas are spread out from one another and we have about 30 turtles that need care and feeding outside in a beautiful reptile environment where I have scattered various annual and perennial seeds.
Needless to say I put in a lot of footwork and hose-dragging, as well as weeding and maintenance!!
Hope your Sunday was fantastic!
emoticon emoticon

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
4/26/15 1:50 P

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Priscilla,

emoticon young lady! Is your gardening veggies, or flowers? Man, I know you got one GREAT workout and everything is looking GREAT!


Sally,

I understand you wanting to try, your exercises without your boot, but please, please, be very careful!


Raeniel,

Those are some FANTASTIC GOALS you have to start out your firm foundation! You keep it up, young lady and pretty soon, you'll see how God has blessed you with your firm foundation, that nobody or anything, can get you off of what God has started. Besides, "He who started a good work, will be faithful to complete it."

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


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PFERG66's Photo PFERG66 Posts: 2,300
4/26/15 11:15 A

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I'm giving thanks today for all my gardening and other outdoor chores! 10 minutes turned into an hour!
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Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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JAZZII4's Photo JAZZII4 Posts: 6,438
4/26/15 10:48 A

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emoticon emoticon emoticon

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TCANNO's Photo TCANNO Posts: 81,846
4/26/15 12:51 A

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Everyone is doing well
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Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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STILLSALLY's Photo STILLSALLY Posts: 193
4/26/15 12:20 A

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I am going to try to exercise 20 minutes a day. Some areobics and a few strength training exercises. I will try to do them them without my ortheopeic moon boot on

Happy Joyous and free because God and you. If you need a shoulder to lean on me, drop me a line.


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KEZARIYA's Photo KEZARIYA Posts: 3
4/25/15 11:39 P

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Hiya! I'm new to SP, really still finding my way. I have very simple daily goals to begin with:

1. Walk for 10 minutes.
2. Meditate for 10 minutes.
3. Check my fasting blood glucose.
4. Eat one meal with no distractions (tv, computer, books, etc.).
5. Post one thing for which I'm grateful to my journal.

That's it for me; good luck to everyone!

Peace be with you,
Raeniel

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