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5/9/15 1:04 P

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GOING FOR THE NEW AND FITTED ME


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
5/8/15 5:11 P

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"Be not afraid of growing slowly, be afraid only of standing still."


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4/8/15 6:28 P

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I just do it because when I find myself making goals I always stop. So I go with the flow.

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4/8/15 5:17 P

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4/6/15 7:34 P

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SEXYNARCI, you came to the right place.

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SEXYNARCI's Photo SEXYNARCI Posts: 526
4/6/15 12:40 P

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emoticon This is week 1 for me... I plan on using this challenge to help me adopt a daily exercise routine. emoticon


Narci, Camden,NJ
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3/25/15 9:16 P

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3/25/15 4:51 P

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3/23/15 5:31 P

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Yes DWAYNE you have really push others to go after their goal.

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LCDDUB's Photo LCDDUB Posts: 6,269
3/22/15 9:01 P

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Priscilla, I can't tell you how much that last post means to me...truly. And you were spot-on with the grumbling and moving on.

Thanks so much to you and all of you out there who inspire me to be the best I can be...

Thanks again...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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PFERG66's Photo PFERG66 Posts: 2,300
3/22/15 8:56 P

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Dwayne, everyone has days like that, right? Yu just growl at yourself and do some grumbling. That's why we have these forums; so we can let it all hang out AND THEN MOVE ON.
You're the best motivator out there! Let us return the favor.
emoticon --Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/22/15 8:55 P

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Dwayne,

Just say, "Thank, You, God, as I'm not in charge and I don't want to be in charge!"

Blessings!

- Nancy Jean -
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Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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LCDDUB's Photo LCDDUB Posts: 6,269
3/22/15 8:49 P

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Hi All,

Nancy's got a point Dell. Sometimes it's best just to do what you feel is right for you...no punishment, just some rest. I try to take it easy for a day every so often, but I've gotta do something or I start getting upset with myself.

Today I got in 45 minutes of cardio and 70+ minutes of upper body work. It would have been great, but I let my attitude get in the way and was upset with myself for the rest of my workout. I feel like it was a reminded, I'm not in charge...

Til next time

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/22/15 7:06 P

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Dell,

Sometimes we just have to do that. Your body was telling you to rest.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/22/15 5:26 P

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Today I didn't go after any goal. I just took it slow today.

GOING FOR THE NEW AND FITTED ME


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LCDDUB's Photo LCDDUB Posts: 6,269
3/21/15 8:48 P

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You are most welcome. Hope it helps...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/21/15 5:26 P

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LCDDUB's Photo LCDDUB Posts: 6,269
3/20/15 8:19 P

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Dell and BJ,

On this website for my height and weight it was 112 calories burned in 10 minutes and on SparkPeople, the gazelle WITH resistance reading is 129 for 10 minutes. If I can find anything more I'll pass it on...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/20/15 5:23 P

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DWAYNE. Thanks I need to know about the Gazelle as well.

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LCDDUB's Photo LCDDUB Posts: 6,269
3/20/15 4:29 P

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Hi All,

BJ, try this link for the website where you can possibly get the info you need on calories burned and how long you worked out etc. It's from a SparkPeople post, so it should be close. Gazelles would come under low impact aerobics and the amount of exertion you use if something only you can determine. Hope it works, let me know.

http://www.fatburn.com/free_tool_activit
y_burn.asp

Got in 45 minutes of cardio and 65+ minutes of lower body work today...by the by - BJ, have you tried the SparkPeople "Fitness" section under "My Trackers" on your tool bar?
They've got the gazelle listed there also, as I use one every day at the gym...

Hope all have a great week-end...keep on posting, you keep me inspired and teach me so much...

Carpe Diem,
Dwayne

emoticon

Edited by: LCDDUB at: 3/20/2015 (16:36)
Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/19/15 3:48 P

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BJ,did you find the way to track it?

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3/18/15 6:37 P

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3/15/15 1:25 P

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BJ, I am sorry I really can't because mine's is broke as well. What I do is just put it in as the minutes I did on it.

NANCY, I feel a lot better today in a long time. It's been along three weeks of hurting and coughing. Tomorrow I will see how things go.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/14/15 4:01 P

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Oh no!!!! Gazelle Buddies in the house!!!!! I'm just imagining the conversation, while you're both on Gazelles.

Dell, it's also good to see you get back to your walking. Easy does it, young lady! There's no rush!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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CAT_CAME_BACK's Photo CAT_CAME_BACK Posts: 483
3/14/15 3:30 P

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Hello Dell:

Was pleased to hear you have a Gazelle. I picked one up last week at the thrift store...but the 'computer' thingy doesn't work on it, so I don't have a clue at the calories burned etc. It is a Tony Little Gazelle Platinum - no resistance on it. I noticed in the fitness tracker the only Gazelle exercise listed is for one with resistance. Can you give me an idea of what 30 mins of pretty active work on it would calculate to be?

Many thanks,
BJ

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3/14/15 3:18 P

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Trying to get back to walking 2 hours a day and back to an hour on my gazelle.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/13/15 8:12 P

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Dell,

You're so correct and I thank HIM everyday!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/13/15 4:15 P

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NANCY that's one we know got our back. Family and Friends say they do. Our Heavenly Father is there no matter what. Thank You Father.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/13/15 2:42 P

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Dell and Dwayne,

The process has been put in motion! I saw the plastic surgeon this AM and he was greatly surprised as to how I looked. He measured me and we set up my next step, which is surgery on the 16th of April to start the reconstruction process. I'm so excited!!!!! Thanks God, for being in the thick of things since the beginning!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/13/15 9:47 A

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emoticon NANCY. All we can do is wait because he will show up.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/12/15 10:50 P

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Dwayne,

You're correct, not only will it come, but it has come and I'm praying down from the spiritual realm to the physical realm! I'll be patient and wait on God's timing!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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LCDDUB's Photo LCDDUB Posts: 6,269
3/12/15 8:46 P

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Nancy, your time for the body workouts, upper and lower will come. Be patient, I know you have the faith...it will come.

For me today it was cardio and lower body, so all is good.

Carpe Diem,
Dwayne

emoticon

Edited by: LCDDUB at: 3/12/2015 (20:47)
Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/12/15 9:30 A

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3/11/15 7:55 P

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Nancy Jean---YAY!

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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3/11/15 5:01 P

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3/11/15 2:30 P

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Dell,

I did get out today, for about 35 minutes. I drove my nurse and I to the grocery store, and back. I jogged through the parking lot and into the store and back to the car. It was wonderful to be out in the fresh air!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/11/15 11:46 A

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NANCY

I hear you. I open my windows to get fresh air in. Because I need to get some of these germs out of here. I will be glad when you can get outside and smell the fresh air that our Heavenly Father has provide for us.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/10/15 9:06 P

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Dell,

I wanted to go outside so badly, but alas, the temperature was in the 80s, and I'm not able to take my oxygen tank out there, as I'm not able to carry it in my hand or on my back, yet, as it weights 15 lbs. and I'm not allowed to lift more than 2 lbs. STILL! However, I did open up both my front and back door, and it felt so AMAZING!!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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3/10/15 5:15 P

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Yes NANCY, I am back. Today I did alot of walking it's so nice outside. In the 70's today.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/10/15 3:14 P

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Dwayne,

Every time I see your post of you doing upper body work, it just sets me afire! I'm waiting patiently for my time to come, as I have one more surgery to go, and after the healing process, then I'll be able to do that. It's looking like that will be about a year from now, as I go Friday the 13th to find out when the next surgery is.


Dell,

emoticon you're back on your gazelle!!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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WL of 5% Summer Challenge for Daisies (Private Team)


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3/10/15 8:50 A

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Walking and cooking dinner was my goals for yesterday. Today I walked and got on my gazelle.

GOING FOR THE NEW AND FITTED ME


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LCDDUB's Photo LCDDUB Posts: 6,269
3/9/15 9:35 P

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HELLONIKKOLE, Great goals you've set in place. That's a big part of what we're doing and having a plan helps even more.

Today for me I got 45 minutes of cardio and 45+ minutes of upper body work in.

Nikkole, just keep posting and let us know how you're doing, what goals you're reaching, your new goals...keep us posted. It's inspiring for all of us.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/9/15 9:14 P

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GOING FOR THE NEW AND FITTED ME


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PFERG66's Photo PFERG66 Posts: 2,300
3/9/15 6:39 P

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--Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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3/9/15 6:19 P

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Great goals.

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/9/15 5:56 P

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/9/15 5:52 P

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You have a great plan laid out for yourself, and I have all the confidence in the world that you'll be able to see this to fruition!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/9/15 5:44 P

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Great idea! The most important thing to do is move. And move often. Good luck emoticon

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3/9/15 5:36 P

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I plan to do ten minutes of workout at least 5 times a day and get in 10,000 steps as well!

For me, the ten minute workouts don't have to be extremely calorie burning, or the most bang for my buck, I just want to get exercising!

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