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3/27/15 6:01 P

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GOING FOR THE NEW AND FITTED ME


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3/26/15 6:22 P

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emoticon Y'all are awesome!

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3/25/15 9:23 P

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NANCY, how did everything go at the doctor.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/25/15 8:10 P

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Yes, Dell, we certainly will!!!

Blessings!

- Nancy Jean -
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3/25/15 3:17 P

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LOL. We all will have some super GUNS when God finish with us.

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LCDDUB's Photo LCDDUB Posts: 5,966
3/25/15 11:47 A

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Nancy Jean,

I can't tell you how good it makes me feel to know that I've brought some cheer into someone's life. You, young lady, are one of my inspirations and I thank you for that.

If the resistance bands work better for you, then by all means use them, and try to gradually work into using the dumbells. Can't wait to see the end results with your "GUNS"!!!

Off to the gym now to get my workout on and move forward keeping my streak alive...

All of you have a great day, keep posting, and most of all keep moving forward...

Carpe Diem,
Dwayne

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Edited by: LCDDUB at: 3/25/2015 (11:48)
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PFERG66's Photo PFERG66 Posts: 2,300
3/24/15 9:47 P

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Love it, N.J.! What a mental picture I got from your post!!
-Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/24/15 8:55 P

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Dwayne,

I'm so encouraged when I see you post your cardio, and I try to keep up with my cardio. However, when I see you post your upper body work, I get a HUGE grin on my face, as I've started with 2 lb. hand weights and I'm working the upper body with those and resistance bands. The bands are so much easier for me to us than the weights. I will have one set of FANTASTIC GUNS on me, by the time God gets done sculpting His Temple!

Blessings!

- Nancy Jean -
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Philippians 4:13
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LCDDUB's Photo LCDDUB Posts: 5,966
3/24/15 7:43 P

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Hello All,

Good day today; just going with the flow. Got in 45 minutes of cardio and 70+ minutes of upper body work today.

Hope all of you are doing well and your workouts are progressing.

til next time...

Carpe Diem,
Dwayne

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3/23/15 5:33 P

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emoticon emoticon . AMEN

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LCDDUB's Photo LCDDUB Posts: 5,966
3/22/15 8:59 P

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Nancy, I get reminded almost daily I'm not in charge and when I try to take over, the results aren't pretty. We all learn...slowly, but we learn.

Today was an example of that and I had not 1 but 2 instances where I took charge and was apologizing later. When am I gonna learn?

Got in 45 minutes of cardio today and 70+ minutes of upper body work.

Have a great end to your week-end and we'll be moving forward into the new week.

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/22/15 7:09 P

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I believe we all learn slowly, with some of the mistakes that I've made, I know I have a hard head and God has told me that several times. He told me one day that I was hard headed and the I was still learning the hard way, because I wouldn't listen. Of course this conversation took place over something that I wanted to eat and He initially told me no, and then he told me to go ahead and eat it, and man the pain it caused and when I cried out to Him, that's when He told me that I was hard headed. I'm learning!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/22/15 5:24 P

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DWAYNE,

That's so AWESOME.

Everyone have a Bless Sunday.

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LCDDUB's Photo LCDDUB Posts: 5,966
3/21/15 2:41 P

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DELL...

Tha't pretty much what I do now. I don't fight his power, I'm learning...slowly, but I learn.

Hope all of you are doing well? I'm off to the gym now for some cardio work.

Hope everyone is enjoying their week-end and getting some workout time in.

'til next time,

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/20/15 5:26 P

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DWAYNE,

When God has a plan for us the best thing to do is follow it like you do. Way to go. He don't put anything on us that we can't handle.

All have a bless weekend. WOOHOO . First day of SPRING!!!!!!

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/20/15 4:40 P

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Dwayne,

You're doing EXACTLY what you're suppose to be doing! And, what is that? Put GOD FIRST!!!! Everything else can wait, when He has you on a mission, for Him!

I'm glad you got your workout it and it's all GOLD! You have a very blessed weekend, also!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
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LCDDUB's Photo LCDDUB Posts: 5,966
3/20/15 4:13 P

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Hello everyone,

Can't believe it's been a week since my last post on this forum. It's been one of those weeks where I've got the best intentions to keep up and get ahead, and I find out God's got other plans for me...so I listen and move forward.

Got in 45 minutes of cardio and 65+ minutes of lower body work today. Have gotten in workouts every day this week, just run out of time to go thru my Inbox....

Hope everyone has a great week-end...

Carpe Diem,
Dwayne

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We have no guarantees of tomorrow...


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3/20/15 2:59 P

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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/19/15 5:05 P

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3/17/15 8:26 A

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GOING FOR THE NEW AND FITTED ME


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/16/15 9:14 P

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Kim,

That's what I'm talking about! Once you get moving and get into a routine, your body will let you know when to workout and move, and you'll be delighted to accommodate yourself, as those endorphins kick in and you're running on HIGH!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/16/15 6:33 P

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GOING FOR THE NEW AND FITTED ME


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PFERG66's Photo PFERG66 Posts: 2,300
3/16/15 4:57 P

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THAT'S what this is all about! emoticon
--Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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3/16/15 1:58 P

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KIMKL3's Photo KIMKL3 Posts: 27
3/16/15 10:55 A

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This has been easy for me since the weather has been warmer. At first it was a mental barrier but once I start exercising I enjoy it and want to keep going. emoticon

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3/15/15 1:49 P

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3/15/15 6:12 A

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Hi Janicek56,

(late reply) that's really great! Sounds like a small thing, but with days loaded with work and stuff to do, that slips away easily. (Don't I know it ... ;) )

So, be proud and keep it up. Best wishes!

Poison is in everything, and no thing is without poison. The dosage makes it either a poison or a remedy.
~ Paracelsus


Fall seven times, get up eight times. Fall eight times, get up nine times. Fall nine times...

(the Buffy version:
"If at first you don't succeed, I'll kill him (points at Xander) and you try again.")


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3/13/15 4:16 P

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emoticon NANCY.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/13/15 2:44 P

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Yep, Dell, my muscles are getting in working order today. I choose to wait until 3:30 PM to start my workouts again, as I've just eaten lunch and need to wait a bit!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/13/15 9:45 A

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Hope everyone having a great day getting those muscles all in working order.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/12/15 10:51 P

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Dwayne,

LOL!!!! I bet you heard my belly gut laugh over here!

Blessings!

- Nancy Jean -
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Philippians 4:13
1 Corinthians 10:31
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LCDDUB's Photo LCDDUB Posts: 5,966
3/12/15 8:22 P

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Nancy, talk to my DW and she'll tell you even without the endorphins running amuck I'm a little bit off the track...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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3/12/15 7:06 P

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DWAYNE and NANCY great job. Keep it up.

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/12/15 6:57 P

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Dwayne,

Doesn't it feel TERRIFIC knowing that you've got your workout done, and all of those endorphins are running rampant through you body, making you a bit cuckoo! I LOVE IT!!!

Blessings!

- Nancy Jean -
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Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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LCDDUB's Photo LCDDUB Posts: 5,966
3/12/15 5:29 P

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Nancy, I can only echo what Priscilla and Dell have said. He is an awesome God, his wonders we see performed every day...just some times we're not looking or listening.
You keep on walking and doing everything in your power, and God will give you more...

Got in my gym workout today, so feeling good about that.

Hope all of you are well and keeping your workouts when you can.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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PFERG66's Photo PFERG66 Posts: 2,300
3/12/15 3:30 P

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Nancy Jean, you are such a testament to the miracle we really are. Blessings!
Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/12/15 1:04 P

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Dell,

You're so correct, we do serve a MIGHT, MIGHTY GOD, and I'll continue to praise Him from now even through ETERNITY!

Blessings!

- Nancy Jean -
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Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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3/12/15 9:39 A

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NANCY praise God he has been there for you through all of your hardship and he continue to keep his shield around you. Stay strong my sister we serve a Mighty God. AMEN

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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/12/15 12:01 A

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Dwayne,

Thanks so much! Since I'm home bound, for now, when God says move, I get up and I MOVE!!!! It feels so good and so liberating. I've had to learn 3 different times, since 07 Sep 12 to learn how to walk again, and take care of myself. The first time was the hardest, because I was involved in a car accident and spent 6 months in the hospital. Needless to say I don't take walking or any kind of movement for granted and I just want to MOVE!!!

Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 3/12/2015 (13:03)
Philippians 4:13
1 Corinthians 10:31
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LCDDUB's Photo LCDDUB Posts: 5,966
3/11/15 11:13 P

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Nancy, that's OVER 6 HOURS! THAT IS AMAZING! YOU GO GIRL! Don't mean to shout but that is totally awesome...so proud and happy for you...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/11/15 11:03 P

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Dwayne,

I've gotten in 369 minutes of workout time today, doing anything and everything that doesn't require lifting more than 2 lbs. It was a GRAND DAY!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

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LCDDUB's Photo LCDDUB Posts: 5,966
3/11/15 10:49 P

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How's everyone?

Got in 45 minutes of cardio and 45 minutes of upper body work.

Hope all are getting their workouts in and moving ahead!

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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OKGOATGAL's Photo OKGOATGAL Posts: 754
3/11/15 5:02 P

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emoticon emoticon

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3/8/15 12:54 P

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emoticon emoticon

GOING FOR THE NEW AND FITTED ME


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3/8/15 11:13 A

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Love it! Way to go.

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


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COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
3/8/15 10:48 A

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emoticon Janice! Hey girl, that 1 lb. is a lb. that you won't be seeing again! YEA!!!! You did it and I'm proud of you, too! Keep up the momentum and let it RIP!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
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CHARLIE1357's Photo CHARLIE1357 Posts: 347
3/8/15 6:56 A

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Congratulations Janice!!!!!

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LCDDUB's Photo LCDDUB Posts: 5,966
3/8/15 3:20 A

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Way to go JANICEK56, You're on your way to quite an adventure. Just keep doing it every day and work your time up over the weeks and in no time you'll be where you want to be.

I got in 30 minutes of cardio and 30+ minutes of lower body work today. Cut it a little short, since we were going to visit Father-in-law and brother-in-law and I was running a bit behind.

Jusr keep on posting and let us know how you're doing...from the sound of it you're off to a great start...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 9,287
3/8/15 12:58 A

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JANICEK56's Photo JANICEK56 Posts: 164
3/8/15 12:16 A

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I did it! I checked in with Spark People every day for a week and did at least 10 minutes on my exercise bike every day. And although I only lost 1 lb, I am proud of myself for doing the whole week. Starting week 2 feeling positive. emoticon

We're on the path together!


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