Group photo
Author:
RKOTTEK's Photo RKOTTEK Posts: 21,858
1/27/15 1:39 A

My SparkPage
Send Private Message
Reply
5.8 kg lost in 1 week



 current weight: 320.0 
409
367.25
325.5
283.75
242
MAJONES1225's Photo MAJONES1225 Posts: 6,855
1/26/15 9:57 P

My SparkPage
Send Private Message
Reply
You go, that is great welcome

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
0
12.5
25
37.5
50
OKGOATGAL's Photo OKGOATGAL Posts: 754
1/26/15 4:47 P

My SparkPage
Send Private Message
Reply
we all do what we can do and build toward more!

 current weight: 152.4 
190
178.75
167.5
156.25
145
URBANAUDREYE's Photo URBANAUDREYE Posts: 8,429
1/26/15 12:55 A

My SparkPage
Send Private Message
Reply
Welcome to the team!

Audrey
NEPA - EST

My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern


 current weight: 230.3 
234
209.25
184.5
159.75
135
RKOTTEK's Photo RKOTTEK Posts: 21,858
1/25/15 9:10 P

My SparkPage
Send Private Message
Reply
Happy Australia Day, from DownUnder



 current weight: 320.0 
409
367.25
325.5
283.75
242
TCANNO's Photo TCANNO Posts: 83,283
1/25/15 2:03 P

My SparkPage
Send Private Message
Reply
You are at least doing something and that is what counts

Good luck


Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
415,692 SparkPoints
NANAAHLGRIM SparkPoints: (4,578)
Fitness Minutes: (1,224)
Posts: 292
1/25/15 12:36 P

My SparkPage
Send Private Message
Reply
emoticon and good luck

 current weight: 239.6 
239.6
217.2
194.8
172.4
150
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 17,493
1/25/15 10:28 A

My SparkPage
Send Private Message
Reply
if you are interested, sparks has a lot of chair exercises that give a good work out.

 Pounds lost: 24.0 
0
7.5
15
22.5
30
KARENDEE4's Photo KARENDEE4 SparkPoints: (32,949)
Fitness Minutes: (33,032)
Posts: 3,254
1/25/15 8:38 A

Send Private Message
Reply
I will have a goal of arms and upper body exercise since I had foot surgery (and my other foot still needs surgery)
I will do arm circles, pilaties, yoga boxing..etc


...
Karen



 current weight: 286.6 
330
301.25
272.5
243.75
215
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics:
Last Post:
12/11/2018 4:47:36 PM
11/14/2017 5:05:11 PM
10/11/2017 5:59:30 PM
10/29/2018 5:12:20 PM
8/28/2018 4:38:29 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x60448822

Review our Community Guidelines