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2/9/15 6:58 P

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2 hours and 30 minutes walking

GOING FOR THE NEW AND FITTED ME


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LACOOK2014's Photo LACOOK2014 SparkPoints: (22,512)
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2/9/15 3:37 P

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30 minutes swimming, 30 minute circuit for me today!

Be Patient, Be Persistent.

Lisa

NEVER GIVE UP!!

Mountain Time





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2/9/15 1:26 P

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Staying at walking that lenght of time for this month. Going for 3 hours a day next month.

GOING FOR THE NEW AND FITTED ME


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
2/9/15 12:23 P

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Way to go

"Be not afraid of growing slowly, be afraid only of standing still."


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2/3/15 10:37 A

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Walked for 2 hours and 30 minutes

GOING FOR THE NEW AND FITTED ME


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LPORTER2015's Photo LPORTER2015 SparkPoints: (170,802)
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2/2/15 8:22 P

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38 minutes doing cardio videos via Spark People

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
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5% Challenge - Rowdy Rebels - Challenge Leader
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While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation. -Maya Angelou


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2/2/15 7:22 P

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Got my exercise in. Then went to jury duty and walked in the rain to the court house.

GOING FOR THE NEW AND FITTED ME


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GOLFLADY11's Photo GOLFLADY11 SparkPoints: (45,954)
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2/2/15 4:20 P

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45 minutes water aerobics. emoticon

"Fall down 7 times, get up 8" - Japanese Proverb;
The journey is the reward"
If at first you don't succeed, try, try again!!!



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1/30/15 10:40 A

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I did 2 hours and 30 minutes of walking.

GOING FOR THE NEW AND FITTED ME


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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (183,539)
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1/30/15 5:26 A

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I did Jessica Smith's 36 minute strength walk then took a brisk walk later for 30 minutes

Pam, Cedar Rapids, IA


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LCDDUB's Photo LCDDUB Posts: 6,271
1/30/15 2:25 A

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Hi All,

Today's workout was 45 minutes of cardio and 55 minutes of upper body work.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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1/24/15 5:08 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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LCDDUB's Photo LCDDUB Posts: 6,271
1/23/15 7:35 P

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Hi All,

Today was 45 minutes of cardio and 54 minutes upper body...

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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1/23/15 6:48 P

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Stay focus

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/23/15 4:49 P

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LCDDUB's Photo LCDDUB Posts: 6,271
1/22/15 9:03 P

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Hey All,

Today was 45 minutes of cardio and 49 minutes of lower body.

Carpe Diem,
Dwayne

emoticon

Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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1/22/15 7:51 P

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emoticon

GOING FOR THE NEW AND FITTED ME


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SPHARD325's Photo SPHARD325 Posts: 1,070
1/22/15 7:40 P

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emoticon Do it!!

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1/22/15 6:58 P

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GOING FOR THE NEW AND FITTED ME


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CHARLIE62750's Photo CHARLIE62750 Posts: 33
1/22/15 5:03 P

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1/22/15 4:37 P

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TRICIA emoticon

GOING FOR THE NEW AND FITTED ME


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OKGOATGAL's Photo OKGOATGAL Posts: 754
1/22/15 4:27 P

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You can do it!


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QUARTERMASTER3's Photo QUARTERMASTER3 Posts: 10,578
1/22/15 2:47 P

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LCDDUB's Photo LCDDUB Posts: 6,271
1/22/15 1:49 P

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TRICIA36,

That's the right attitude. You go...

Carpe Diem,
Dwayne

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Left Coast time...California since 1955...Mid-west born...
Carpe Diem reminds me to seize the day...
We have no guarantees of tomorrow...


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TCANNO's Photo TCANNO Posts: 81,988
1/22/15 9:39 A

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emoticon and you have the right frame of mind

Edited by: TCANNO at: 1/22/2015 (09:40)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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PROPMAN1 Posts: 4,486
1/22/15 9:19 A

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You can and will! emoticon emoticon

Never Give Up! Never Surrender!


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JAZZII4's Photo JAZZII4 Posts: 6,438
1/22/15 8:17 A

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TRICIA36's Photo TRICIA36 Posts: 889
1/22/15 7:49 A

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I have done this successfully before so I can do it again. 10 minutes minimum daily.

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