That's my goal, too! I quit so easily if I have a bad day or two. If I look at ten minute intervals, I have to do better. 10 minutes walking, going up and down stairs, anything!
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Fitness Minutes: (260,185) Posts: 4,346 12/27/12 3:11 P
10 minutes one day at a time. Today i plan to spend 10 minutes working my lower body. I'm not sure what that is going to look like but I will stretch, bend and lift for 10 minutes.