Group photo
Author:
SHIELDAC's Photo SHIELDAC Posts: 777
9/8/12 9:07 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 160.0 
165
151.25
137.5
123.75
110
DLDMIL's Photo DLDMIL SparkPoints: (222,644)
Fitness Minutes: (267,385)
Posts: 4,690
9/6/12 7:06 P

My SparkPage
Send Private Message
Reply
yes emoticon babystep and 10 minutes at a time. emoticon emoticon emoticon

Through the stress
And a touch of strife
I proudly serve the Army Mom life
MY SON has got your back
U. S. Army

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA



 June Minutes: 3,480
0
27.5
55
82.5
110
2008LYNN Posts: 7,617
9/6/12 1:22 P

My SparkPage
Send Private Message
Reply
emoticon
10 minutes at a time!

DO THE WORK


 June Minutes: 0
0
300
600
900
1200
MOJOSOUND's Photo MOJOSOUND SparkPoints: (55,345)
Fitness Minutes: (14,003)
Posts: 882
9/6/12 8:26 A

My SparkPage
Send Private Message
Reply
Good goals. Keep us posted.

The Law of Trade-Offs
You Have to Give Up to Grow Up

The Law of Trade-Offs
You Have to Give Up to Grow Up (John C. Maxwell)



 current weight: 139.7 
188
175.925
163.85
151.775
139.7
EVENINGMOOD's Photo EVENINGMOOD Posts: 23
9/6/12 8:22 A

My SparkPage
Send Private Message
Reply
To lose some weight :) but that is a very broad goal that's what we are all here for!

So my goals for this next month are:

1. Increase my lower body strength so I can easily walk again

2. Stop having to use a wheelchair constantly

3. Lose all the weight I gained while I was in the hospital, because of the Medication they had me on. I gained 15 lbs in 4 days.

4. Start doing routine strength training, at least 3 times per week

Edited by: EVENINGMOOD at: 9/6/2012 (08:24)
Anyone who tells you something can never change or get better, is wrong!


 current weight: 205.0 
262
237
212
187
162
Page: 1 of (1)  

Report Innappropriate Post

Other Official 10-Minute Daily Exercise Streak Challenge Week 1 Discussion Posts

Topics:
Last Post:
5/26/2018 1:45:16 PM
12/26/2017 10:07:46 AM
7/28/2017 1:51:35 PM
4/7/2017 6:37:17 PM
5/26/2017 3:55:54 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15423x42558x49794302

Review our Community Guidelines