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WALKINGINCT's Photo WALKINGINCT Posts: 87
8/20/17 8:38 A

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My goal is to walk daily.
I know that my appetite is better controlled, my blood sugar is lower and I feel better when I walk.
I have written down my goals (SMART) and I have a new fresh attitude!
Looking forward to a great week!

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MAMMADEEDEE's Photo MAMMADEEDEE Posts: 10
8/18/17 9:02 A

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My goal is to either walk the dog or walk on the treadmill for 10 mins each day. We just started a wellness challenge at work to walk 10000 steps everyday and also a biggest loser contest test. I am looking forward to maybe winning a few of the prizes from that.

Deanna

Just Breathe and remain calm....good things come to those who wait.


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SSMEWBORN's Photo SSMEWBORN SparkPoints: (15,089)
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8/7/17 5:45 A

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My goal is to add 10 minutes a day to the days I don't go to the gym.

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.
Henry David Thoreau


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DDSCRIBE22's Photo DDSCRIBE22 Posts: 28
7/31/17 6:14 P

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My goal is to walk, ride, swim, jump, lift, stretch and dance my way into a streak that becomes a happy habit and a lasting behavior!

~Bless the Journey~


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BJEAN614's Photo BJEAN614 SparkPoints: (9,452)
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7/26/17 12:42 P

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Walk the dog.

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LINDALOU142's Photo LINDALOU142 Posts: 2,950
7/23/17 6:43 A

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I want to ride my stationery bike 10 minutes per day and walk the perimeter of my apartment complex for 10 minutes each day, and increase my walking time each week.

emoticon emoticon emoticon


"You can't change your gene's - you can only control them."

"Prearrange before you arrange and you won''t have to rearrange."


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KRISYTAL34's Photo KRISYTAL34 SparkPoints: (8,309)
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7/22/17 7:00 P

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My goal is to walk for 10 minutes a day, and gradually increase the time.

Edited by: KRISYTAL34 at: 7/22/2017 (19:01)
"Believe in Yourself"


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KARLA2018's Photo KARLA2018 Posts: 691
7/18/17 6:38 A

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My goals for week 1 (and beyond) are: 10 min walk/day 4x/week and weight lifting 10/per day 3x/week.

Karla
DEBWALKER60's Photo DEBWALKER60 SparkPoints: (21,890)
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7/17/17 12:02 P

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I am committing to at least 10 minutes of exercise per day starting today. I will increase the time as I become able. I want to do this for me.

emoticon

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JADED_50 Posts: 38
7/16/17 12:04 A

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My exercise goal is to walk 30 minutes (1.5 miles) a day. I feel so good walking that I continue on for another mile. The thing about a doable goal is the achievement factor and how it keeps me motivated.

.
LOISLEL's Photo LOISLEL Posts: 6,677
7/13/17 9:20 P

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I'm trying to make exercise a habit. Can't seem to keep it going for more than a few days. Starting over today

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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LOLLIE17's Photo LOLLIE17 Posts: 62
7/10/17 1:08 P

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Week 2
I will keep on walking every day, but this week I put plank stand in. The goal is to do plank stand at least 3 days of the week. Planking is very hard for me.

Make a difference TODAY !!!


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ALP1976's Photo ALP1976 Posts: 2,720
7/10/17 8:47 A

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Hi everyone -- I am not new to exercise and not new to SP by any means but it is summertime and with all of the kids at home the gym has become a bit of an out of reach thing and I have been so busy so I have put my fitness on the back burner. I figure if I can focus on *at least* 10 minutes I will be good!! So here I am!

My main goal is to just get in 10 min a day at a minimum, get to the gym when I can, spend lots of time in the pool, walk when I can...

Glad to be here!!

**Amber**

"Your focus determines your reality." Qui Gon Jinn

"Remember... the force will be with you, always." Obi Wan Kenobi

"Get busy living or get busy dying." Red -Shawshank Redemption

"Our time here is brief, our risk enormous. Don't waste the one or increase the other, if you please." -Stephen King, The Dark Tower


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CHELZANNE's Photo CHELZANNE SparkPoints: (24,840)
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7/7/17 9:47 A

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Great goals, LIZANDRASHAW!

For this team, my goal is to do at least 10 minutes a day. I joined this goal because the days when I don't do errands (I don't have a car so those days I walk a lot), I just sit and do nothing. I feel this goal will help me move those days and not just sit. emoticon

LOVE, CHELSEA

READING FANATIC: WWW.GOODREADS.COM


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LIZANDRASHAW's Photo LIZANDRASHAW Posts: 899
7/4/17 12:01 A

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My challenge goals:

Focus: Empty Sink - I love to cook, but when the dishes pile up, I don't. So my goal is that my sink is always empty. I wash as I go.

Health Habits: TriangleFree - My Polar tracker reminds me to get up and move every hour. If I don't, it puts a triangle on my daily graph. My goal is to get up and move so that I stay triangle free.

Exercise: Plank Challenge - I don't have any problem getting cardio in every day, but I'm bad about resistance training. So I'm doing a plank challenge I found on the Runner's World website.

Nutrition: Log Water - Again, I don't have any problem drinking enough water. I just have trouble remembering to log it! So my commitment is that I'm going to log as I drink.

Fire: Post Daily Quote - I'm going to find a quote that inspires me every day and post it to the community feed.



Team Leader for The Gilbert Sparks and Walking the Miles
"Old age is no place for sissies." -- Bette Davis


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LOLLIE17's Photo LOLLIE17 Posts: 62
7/3/17 1:28 P

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I think I will start this week with a 10 min walk. I will build up from that.

Make a difference TODAY !!!


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JSEY103980's Photo JSEY103980 Posts: 28
7/2/17 2:42 P

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My goal for week 1 is to exercise every morning before I have a chance to make excuses for not getting it done.

IUSBDEB's Photo IUSBDEB Posts: 1,627
7/2/17 12:11 P

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My goal is to add strength training to walking and bike riding to support and maintain mobility. I have a habit of 'taking a rest day' usually on Sunday. I want to make functional movement a part of every day. 10 minutes is a very good place to begin. I will count yesterday, July 1, as day one of this challenge. I walked 40 minutes after a 75 minute yoga class.

Edited by: IUSBDEB at: 7/2/2017 (12:14)
Deb, South Bend, Indiana, USA

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"Recognize what your own power of choice is. You are not at the mercy of your inadequacy." G. Zukav


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PACEKA1's Photo PACEKA1 Posts: 9,997
7/2/17 11:34 A

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My general goal is to take Daisy for a walk (1 1/2 - 2 1/2 miles) every morning followed by yoga, strength training or the stationary bike each day.

I have taken Daisy for a walk every day this past week - we are walking between 1.5 and 2.5 miles each morning depending on weather. I did Yoga, Strength Training and the Stationary bike at least 4 times this week as well.

Edited by: PACEKA1 at: 7/10/2017 (10:48)
Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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KYMORNINGSTAR's Photo KYMORNINGSTAR Posts: 38
7/2/17 9:50 A

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This sounds like an easy challenge but I don't think I have ever exercised a whole week. This is definitely going to be a challenge. Looking forward to it!!

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JOSI01's Photo JOSI01 SparkPoints: (6,721)
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7/2/17 3:02 A

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I have finished week 1!

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IMREITE's Photo IMREITE SparkPoints: (490,863)
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7/2/17 1:18 A

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I want focus more during my exercise. my brain tends to go off on a tangent and i dont work as effectively or as hard as i can. i want to start out my routines with 10 minutes of focus- on form, breath, or range of motion. i want to use my time better and a few time i have decided to not do go to a session because i was already at 10000 steps or i did not have much time, i am hoping a 10 minute goal can easily turn to goals o 10 mintues of ceaning/organizing or help me start to get mroe stuff done earlier so i can be ready for bed earlier

Tammy, Scarlet Dragons
CST


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SAMFERNANDEZ's Photo SAMFERNANDEZ Posts: 21
6/29/17 10:36 A

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My goal is to do at least 10 minutes of exercise a day this first week. I also want to join an outdoor yoga class this weekend NO EXCUSES. I want to do a yoga workout eachk day and walk or use my indoor bike at least 4 times this week.

MICHIMARA's Photo MICHIMARA Posts: 2,439
6/26/17 12:00 A

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Finished week 1 with at least 10 minutes of exercise every day.



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JOSI01's Photo JOSI01 SparkPoints: (6,721)
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6/24/17 10:59 P

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I have pledged to do at least 10 minutes of exercise for 5 days a week, My goal is to establish an exercise consistency and I believe that this challenge will help me to stay focused.

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SPARKLE-IT's Photo SPARKLE-IT Posts: 2,894
6/23/17 10:23 A

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Yeah finally used my treadmill.

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.
Jesus, I trust in You!

Central Time Zone


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DAWNIE07201's Photo DAWNIE07201 Posts: 37
6/23/17 9:13 A

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Hello all!! I am starting today by committing at least 10 min of exercise a day. (really more than that but I am mentally tricking myself with just 10 min) My fiance and I are looking at a gym around the corner from us today and I joined a challenge on this forum "The 30 day jump start your workout" I am semi retired so I have oodles of time to accomplish a better healthier life style and would love love love to loose a minimum of 50 pounds.

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DONNARADISCH's Photo DONNARADISCH Posts: 4,896
6/19/17 7:05 P

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Proud I completed week 1. even finished by walking today in the rain

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


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DONNARADISCH's Photo DONNARADISCH Posts: 4,896
6/13/17 8:28 P

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getting healthy & walking twice a day if I can 15 to 30 minutes a day

I wish we could put up some of the Christmas spirit in jars and open a jar of it every month. ~Harlan Miller

Every day, in every way, I am getting better and better. ~Emilie Coue

The best
thing about the future is that it comes only one day at a time.
- Abraham Lincoln

Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
-- Melody Beattie


 current weight: 252.0 
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MICHELE3187's Photo MICHELE3187 Posts: 69
6/13/17 8:46 A

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I am committing to 10 minutes of exercise every day. My exercise will consist of a treadmill workout and/or a video workout along with the 8-Week plank challenge.

Michele


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SPCLKN22's Photo SPCLKN22 Posts: 13
6/13/17 8:32 A

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I am starting my goal to exercise at least 10 min for 5 days a week to get me started back to working out. I want to change my lifestyle and be more fit and healthy.

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DEGAGURL's Photo DEGAGURL SparkPoints: (4,586)
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6/12/17 4:24 P

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My goal is to exercise 10 minutes a day, day or night and keep it up. I had a small foot injury that is healing, but I believe I can at least ride by stationary bike. When I hurt my foot a month ago, maybe from exercising too much, I just stopped exercising period. Now I cannot break my plateau without exercise.... emoticon

DIANE7786's Photo DIANE7786 Posts: 5,936
6/5/17 3:48 P

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Minimum 10 minutes intentional exercise daily

Eastern Standard Time Zone

Champions in the Kitchen, ML


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THE_PLAN's Photo THE_PLAN Posts: 441
5/29/17 1:08 A

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10 minutes every day this week,

I like to walk, yoga, house cleaning/heavy vacuum cleaner!, march in place, dumbbells
sparkTV chair exercises
I'll mix it up

CUGINA51's Photo CUGINA51 Posts: 141
5/26/17 1:49 P

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My goal is to do a minimum of 10 minutes exercise daily to establish consistency. I had started exercising by the end of the 21 day new member challenge, but then knee problems sidelined me. So if I can't weight-bear on it, I will do chair exercises.
5/26 - water aerobics 50"
5/27- weight lifting 10"
5/28 - water walking 45"
5/29 - water walking 45"
5/30 - water walking 45"
5/31 - water walking 60"
6/1 - water walking 60"

Edited by: CUGINA51 at: 6/3/2017 (21:34)
MOGAL1946's Photo MOGAL1946 Posts: 20,613
5/25/17 4:57 P

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My goal is to get in a minimum of 10 minutes exercise each day. I currently am doing chair exercises to build up my strength and hope to start walking outside again real soon.

Linda-Missouri (CST)


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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,449
5/21/17 2:04 P

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My goal is to get at least 10 minutes of exercise in every day. Most days I exercise 60 minutes but I need to strengthen my core so I will concentrate on core exercises on days I am not spinning or rowing. emoticon

Edited by: MOINSDEMOI at: 5/21/2017 (14:05)
Practice habits of excellence.

SW: 137.2
GW: 128

Diane
CDT



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SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,985
5/16/17 10:06 A

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My goal will be to do a 10 minute video or more a day. :)

Debbie :)


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PRSEIDA's Photo PRSEIDA Posts: 686
5/15/17 11:54 P

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My goal is to do something outside for at least 10 minutes every day. Today I rode my bike to an appt. :-)

Pam

- Pam

general goals:
- cardio 30 min 5x week
- strength training 3x week
- eat well with reasonable treats
- feel fit and strong again
- help my whole family be more active


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DETERMINED2019's Photo DETERMINED2019 Posts: 22,805
5/14/17 12:53 P

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My goal is to walk on treadmill 10 minutes each day

Today marks 21 day streak of logging on to sparks

Marilyn
BC Canada = Pacific Time Zone




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SPARKLE-IT's Photo SPARKLE-IT Posts: 2,894
5/13/17 11:32 A

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My goal is to get off the couch and do something for at least 10 mins.

My biggest goal is to one day enjoy exercising.

Thank You Lord for being on this journey with me and all my many blessings.
Thank You Lord for all the many wonderful SP friends I've met and those I have yet to meet.
Jesus, I trust in You!

Central Time Zone


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DEEGIRL50's Photo DEEGIRL50 Posts: 20,668
5/7/17 7:22 A

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Me too! My goal is to have an unbroken exercise streak of 10 minutes a day or more.

I had a 100 day streak January-March, 2017. Then a back injury sidelined me. I'm ready to start again.

Dee
(Wisconsin - Central Standard Time)

"I get up, I walk, I fall down. Meanwhile, I keep on dancing." ~Unknown Author

Hey Pretty Girl, Let's Build Some Dreams.
~Kip Moore Song


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REEDSKI's Photo REEDSKI Posts: 10,642
5/2/17 10:21 P

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My goal is to have an unbroken exercise streak. Some days I do more than 10 min. but on those days I can't, for one reason or another, 10 min. is doable and will help me keep my streak going. I once went 93 days! emoticon emoticon emoticon emoticon

"Let nothing disturb you, let nothing frighten you; God alone is unchanging. Patience obtains all things. God alone suffices." St. Teresa of Avila Bookmark Prayer

.*?) .*)
(. ~Reedski~




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THICK2THIN17's Photo THICK2THIN17 Posts: 61
5/2/17 1:08 P

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My goal for this challenge is to get up and move more 10 minuets or more I need accountability!!



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SONTENN's Photo SONTENN SparkPoints: (8,417)
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5/1/17 1:01 P

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My goal for this challenge is to get into an exercise routine. I also am trying to set myself up for a great summer!

This week goals:
Monday- 30 min workout video
Tuesday- 10 min walk with dog
Wednesday- 30 min walk with hubby
Thursday- 10 min walk with dog
Friday- 10 min walk with dog
Saturday- 30 min bike/hike with friends
Sunday- 10 min walk with dog

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MERMAIDLIFE's Photo MERMAIDLIFE Posts: 1,034
5/1/17 12:37 P

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My goal for this challenge is to alternate walking days with strength training days. I have a "21 Day" arm routine that I've been trying to complete for four months now... I WILL finish it in May!
emoticon emoticon emoticon


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BEYONDHOPE70's Photo BEYONDHOPE70 Posts: 74
4/28/17 11:38 A

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My goal for this challenge is to do daily walks with my dog. After this winter we both could use some exercise in our lives. emoticon

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RELAXING62 SparkPoints: (15,176)
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4/25/17 8:01 P

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starting challenge today -- walk everyday

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VEGGIE_DEB's Photo VEGGIE_DEB Posts: 9
4/24/17 6:26 P

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My goal is at least 10 minutes of walking a day and hope it becomes a habit by the end of this challenge. Currently I'm on day 3 of a walking streak!

THEYESCURVE's Photo THEYESCURVE Posts: 22
4/24/17 7:07 A

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Hello,
My goal of this challenge is to get moving everyday even if it is for 10 minutes!

Week 1 Plan

Mon 4/24 - Treadmill emoticon
Tues 4/25 - Walk to Grocery Store
Wed 4/26 - Hot Yoga
Thurs 4/27 - Hike
Fri 4/28 - Walk
Sat 4/29 - Zumba
Sun 4/30 - Walk

Edited by: THEYESCURVE at: 4/25/2017 (07:03)
Don't rush and never settle. If it's meant to be, it will be.

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