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AMSHONK's Photo AMSHONK Posts: 322
3/19/12 10:31 A

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Yvonne, you are AMAZING!!!

"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
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NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,795)
Fitness Minutes: (84,347)
Posts: 6,810
3/17/12 6:31 P

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I am so pleased with myself. I have tracked my food everyday and and by the 15th I had over 500 fitness minutes. I can't believe the fitness minutes are going so well.

Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



 current weight: 176.6 
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AMSHONK's Photo AMSHONK Posts: 322
3/15/12 11:08 P

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I'm doing great on my cross training. I am still running and doing my 5k training but I can't do the actual 7th week. I am having to continue with week 6 of my program. I have totally failed about getting back on the 17 day diet plan. Ugh!


"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
0
7
14
21
28
PANAC3A's Photo PANAC3A Posts: 656
3/15/12 10:40 P

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I would really like to see the scale go below 230!! That's really my only goal right now!!

~"The greatness of a man is not in how much wealth he acquires, but in his integrity and his ability to affect those around him positively." - Bob Marley

(`v)
*`..*
** Ramy
*..) .)
(. (. (.`


 Pounds lost: 20.0 
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AMSHONK's Photo AMSHONK Posts: 322
3/2/12 11:18 A

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To get back on my 17 Day Diet Plan.
To continue my 5k training.
To be better about fitting in my cross training.

"The measure of love is to love without measure"

The mighty oak was once a little nut that stood its ground. - Unknown

Attitudes are contagious. Is yours worth catching?- Anonymous


 Pounds lost: 8.0 
0
7
14
21
28
NOTSPEEDY's Photo NOTSPEEDY SparkPoints: (101,795)
Fitness Minutes: (84,347)
Posts: 6,810
3/1/12 7:07 P

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Post your goal for March here.

My goals are simple this month.
1000 fitness minutes.
Track food every day.


Yvonne
Mountain Time

Focus on what you DO want to eat and what you WILL accomplish

Look straight ahead, and fix your eyes on what lies before you. Prov 4:25

Started Walk America 3/29/10 and finished 1/18/13



 current weight: 176.6 
178
172.75
167.5
162.25
157
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