April Challenge

looking forward to that 10 minute workout game - but also planning to work MFC and EAS More more into my regimen. Need to rest my right arm some on Gold's - the forearm stays sore from my punches (but not the left strangely). That's my May plan and to keep walking ;-) and get outside more!

current weight: 215.0

215 201.25 187.5 173.75

160

i forget what i did the last few days i could look it up. i know a little wii, recumbent bike, just walking yesterday. i haven't been doing as much wii lately. I think i got a little burnt out with it so i needed to change it up a little.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

ok I fell off the recording wagon - altho I was doing most of my usual stuff - especially Wii Gold's Gym and WiiFit+ and also my walking steps recorded by pedometer. It was a busy month - but I am ready for May - what are we doing?

I did 20 minutes Golds yesterday and 15 minutes recorded walking. Forgot pedometer at home till about 4pm. So I didn't get all the car dealer and Sam's and Costco walking ;-)

now I have another reason to remember to walk more. Check out my new car: http://www.flickr.com/photos/runzdmc/45694
26762/!

See you around the Wii!

current weight: 215.0

215 201.25 187.5 173.75

160

That rounds out April!
4/30 EASE The Athlete in You,35min; Just Dance 20 min.
4/29 EASA Sports Day,21 ,min,; Just Dance, 32 min.
4/28 Just Dance, 47min.
4/27 EASA Legs and Lungs,26min; Just Dance 15 min.
4/26 EASA Full Body Muscle Toning,30min; Just Dance,18 min.
4/25 My daily walk
4/24 EASA MW Day 24/24,27min; Just Dance, 30 min.
4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.


Edited by: ATTHEINLET at: 5/1/2010 (20:05)

4/25 30 mins recumbent bike, cleaned kids rooms (oldest is now sick ugh)..
4/24 30 mins recumbent bike, wanted to get to wii but didn't have time
4/23 20 mins recumbent bike 10 mins walking (yesterday killed me i had over 10,000 steps my body isn't ready)
4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/25 My daily walk
4/24 EASA MW Day 24/24,27min; Just Dance, 30 min.
4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

4/23 20 mins recumbent bike 10 mins walking (yesterday killed me i had over 10,000 steps my body isn't ready)
4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/23 JJust my daily walk, I am exhausted.
4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk

4/22 recumbent bike 55 mins 9.9 miles it was a virtual race i tried. also walked at the beach.
4/21 walk it out 40 mins
4/20 walk it out 30 mins
4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/22 EASA MW Day 23/24, 37min.
4/21 EASA MW Day 22/24,30min; Just Dance,30min;Wii Fit Plus, 15 min
4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk

ahhh that was a duh! lol..

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

MFC - my shortcut for MyFitnessCoach - I had two and just received the original.

current weight: 215.0

215 201.25 187.5 173.75

160

what is MFC? escape your shape is not a wii game. but what you do is 10-20 mins cardio then you do some stretching, bike 3 mins, upper, bike 3 mins, lower/core bike 3 mins and than cool down for 3 mins. it kicked my butt.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

haven't heard of that one - sounds like I don't need to. I got the MFC this week and can only hang 15 minutes right now. My asthma kicks my behind! I did jumping jacks to test the heart rate - could only do one of the 2 minutes. *sigh* But I keep pushing everything to get better. Right now focusing on the Gold's Gym. Getting EASports More Workouts this week. Enjoying so many and trying to mix them up and keep my body guessing LOL

current weight: 215.0

215 201.25 187.5 173.75

160

thank you. i am feeling better than i have and i think i was just overdoing it with that escape your shape workout. just going to follow part of it and do cardio my way.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

hope you feel better soon Micki!

current weight: 215.0

215 201.25 187.5 173.75

160

i'm here, really i am. for some reason i stopped getting the emails guess i missed clicking on the email one day. i've been feeling crappy for a few days so been taking it easy. Ok today back to wii. escape your shape was to hard on my body. i'll still do some of the weights and such but i'm not going to work out that hard for an hour now.. so today i'm going to do wii fit island ride or walk it out and then go do the weights and 3 mins on bike. inless after the wii i'm feeling bad. been achy and sore throat. but wii is up today.

4/19 still feeling crappy - sauna, steps, 15 mins recumbent
4/18 escape your shape
4/17 escape your shape, walking, shopping
4/16 just steps around the house, felt awful
4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/19 steps (38); Gold'sgym (16); MFC (15); WiiFit+ routines (33)
4/18 steps (29); rest day
4/17 steps (38); rest day
4/16 steps (55); Gold'sgym (14); MyFitnessCoach (10); WiiFit+ cardio (10)
4/15 steps (53): Gold'sgym 31;
4/14 forgot pedometer; WiiFit+ Cardio (30)
4/13 steps (50); Gold'sgym (9)
4/12 steps (15); Gold'sgym (16); WiiFit+ Cardio&Yoga(47)
4/11 steps (18)
4/10 steps (30)
4/9 steps (64)
4/8 steps; Wii Gold'sGym (15); WiiFit+ Cardio (15)
4/7 steps; Wii Gold'sGym (8); JustDance (10) - barely got my 3rd game in for the week!
4/6 steps (38); Wii Gold'sGym (12)
4/5 steps (+8); includes wii fit cardio free step (30); wii gold'sgym (30)
4/4 steps (25)
4/3 steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 steps [37]

Edited by: NANASUGE at: 4/20/2010 (01:59)

current weight: 215.0

215 201.25 187.5 173.75

160

4/20 Nothing, just errand walking 1.28 miles
4/19 EASA MW Day 21/24,30min.
4/18 Just Dance,30 min.
4/17 EASA MW Day 20/24, 26min; Just Dance, 20 min
4/16 EASA MW Day 19/24, 36min.
4/15 Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk


Edited by: ATTHEINLET at: 4/20/2010 (18:56)

4/14 forgot pedometer; WiiFit Cardio (30)
4/13 steps (50); Gold'sgym (9)
4/12 steps (15); Gold'sgym (16); WiiFit Cardio&Yoga(47)
4/11 steps (18)
4/10 steps (30)
4/9 steps (64)
4/8 steps; Wii Gold'sGym (15); WiiFit Cardio (15)
4/7 steps; Wii Gold'sGym (8); JustDance (10) - barely got my 3rd game in for the week!
4/6 steps (38); Wii Gold'sGym (12)
4/5 steps (+8); includes wii fit cardio free step (30); wii gold'sgym (30)
4/4 steps (25)
4/3 steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 steps [37]

current weight: 215.0

215 201.25 187.5 173.75

160

tomorrow i'll do both the workout and the wii, something cardio. maybe tennis since that's what i've been wanting to do all week.

4/15 50 mins escape your shape workout...
4/14 60 mins escape your shape workout
4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

ouch, be careful and take it easy.. hope your back is feeling better quick.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

that's smart! be careful!

current weight: 215.0

215 201.25 187.5 173.75

160

Thanks, I plan to try again tomorrow,but after 6 back surgeries I won't push it.

Ouch! How frustrating! I hope you feel better soon!

current weight: 215.0

215 201.25 187.5 173.75

160

4/15 I fell the other day onto a tile floor jarring my back pretty well. Yesterday was an EASA rest day. I tried today but It hurt so I stopped and did only 5 songs of Just Dance -about 15 min.
4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk

I need to catch up; I will! So much going on! *sigh* Been putting in the time - just need to report it.

current weight: 215.0

215 201.25 187.5 173.75

160

4/14 Just Dance, 45 min
4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk

i need to get back to my wii... things have been kinda hectic. i was going to do tennis this afternoon but got sucked into a book i'm reading. escape your shape. i'm going to try this program, says i'm a spoon shape so cardio is good for me guess why i'm responding to a lot of the cardio on wii.

4/13 treadmill 30 mins
4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/13 EASA MW Day 18/24 med,27 min; Just Dance,45 min
4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk

think i needed a break from the wii i don't know if others need a break sometimes i do.. so i mix it up.

4/12 treadmill 30 mins
4/11 house cleaning (didn't get anything else done)
4/10 just walking had a busy day - legs hurting to much from stair challenge. i need to keep this in my challenge but have to figure away to get others to do it with me.
4/9 walking at peabody museum, stairs
4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/12 EASA MW Day 17/24 med,36min; Just Dance, 25min
4/11 Just Dance, 30 min
4/10 EASA MW Day 16/24 med,23min; Just Dance, 35 min
4/9 Just Dance 33 min
4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.

yeah I was looking at that - I buy wii alot thru amazon - i have a wiish list LOL

current weight: 215.0

215 201.25 187.5 173.75

160

read the reviews on amazon, first on gets great reviews second not so great. hoping to do it again tomorrow.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

realy? I have 2; I'm curious! think I'll get 1 also.

Edited by: NANASUGE at: 4/10/2010 (19:47)

current weight: 215.0

215 201.25 187.5 173.75

160

that's how it's been for me for ages losing and gaining the same 5-10 lbs and then sometimes gaining more. i got the gowearfit and it's helping a lot more. but it forces me to track my food which i really hate doing...

i did get the myfitnesscoach the first one. everyone told me it was much better than the 2nd.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

I agree - it is EXTREMELY frustrating!

Micki you got MyFitnessCoach? Did you get 2?

current weight: 215.0

215 201.25 187.5 173.75

160

Well, I only took the one day off, I didn't take yesterday off too, like I wanted to. I weighed in yesterday and the scale has gone UP a pound. Huffffff! That's the pound I lost the week before. That's all I do, a little up, a little down, a little up, a little down. So frustrating. I'm tired of the roller coaster!! My back has been having spasms, so I don't know what I'll be doing today, just gotta see how it is.

4/9 45 mins Wii Fit jogging
4/8 rest
4/7 60 m Wii Fit + cycling & skateboarding
4/6 30 min walk
4/5 30 min Wii Fit+ cycling

Edited by: NOMOREFOOLIN at: 4/10/2010 (06:55)

i've accomplished nothing weight wise - and barely making it out of a slump - the new Gold's Gym helps - but after 3 days my arm hurts so I need to rest that. I.ve done a lot of work and seem to be marking time. But, I'm like on the top of a slide - I need to keep going over slide back to somewhere I don't want to re-visit. I keep telling me if I just do 10 minutes ... and hopefully it leads to another. Hoping we get past this!

current weight: 215.0

215 201.25 187.5 173.75

160

i understand that feeling. i'm going through that myself. i know i have to keep going diet alone will not lose this weight.

my legs are killing me from the stair challenge and i couldn't even finish my fitness coach (just got it) because the pain in my leg. ugh... i didn't get as many steps yesterday either. i want to do at least 6000 didn't even get 5000. just one of those days.

is there something you could do to help you out of the funk, ssomething different? hugs..

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/8 8 mins my fitness coach the setup killed me, small stairs challenge, 20 min recumbent bike.
4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge
in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

What nice, full lists you all have going on! I didn't exercise yesterday, it's been so warm and icky here and I have lost my desire. I hate when I do this!! I do good for a few months, realize it's gotten me nowhere (with the scale) and then get the 'why bother' attitude. I woke up early today to get some exercise in before the day got away from me, but I really don't want to do it!

4/8 9183 pedometer steps; Wii Gold's Gym (15); WiiFit Advanced Step (5) & Free Run (10)
4/7 5632 pedometer steps; Wii Gold's Gym (8); Just Dance (10) - barely got my 3rd game in for the week!
4/6 6714 pedometer steps (38); Wii Gold's Gym (12)
4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

Edited by: NANASUGE at: 4/9/2010 (03:26)

current weight: 215.0

215 201.25 187.5 173.75

160

4/8 EASW MW Day 15/24 med,32min; Just Dance, 30 min
4/7 EASA MW Day 14/24 med, 26 min; Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min; Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min; Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min; Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.

4/7 15 just dance, 17 mins treadmill and stairs
4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/6 6714 pedometer steps (38); Wii Gold's Gym (12)
4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

current weight: 215.0

215 201.25 187.5 173.75

160

4/7 EASA MW Day 14/24 med, 26 min Just Dance 15 min
4/6 EASA MW Day 13/24 hard, 39 min Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.



Edited by: ATTHEINLET at: 4/7/2010 (17:02)

4/8 rest
4/7 60 m Wii Fit + cycling & skateboarding
4/6 30 min walk
4/5 30 min Wii Fit+ cycling

I think I'd do ok in a stairs challenge. Our house is built on the side of a hill, and we have to go up a flight of stairs, turn and up a short flight to get into the house! There's no ground level entrance. It's killer on grocery day! Between that and the 2 flights of stairs in the house, I'm stepping all day!


Edited by: NOMOREFOOLIN at: 4/9/2010 (06:15)

omg i do. my deck has 3 steps i can do like 20 up's and i'm panting. i should continue this challenge after it's over i bet it would help me...

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

I bet - I am so impressed - I am sure I would die LOL

current weight: 215.0

215 201.25 187.5 173.75

160

yes i'm doing stairs!! i did like 391 stairs yesterday. my one team 100 lbs to lose (i forget the exact name) is doing a BLC and this week is stairs omg... i'm so freaking sore!!!

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

Micki - you doing stairs?

current weight: 215.0

215 201.25 187.5 173.75

160

4/6 30 mins wiifit, stairs challenge
4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/6 EASA MW Day 13/24 hard, 39 min Wii Fit Plus Test and balance actiities, 20 min.
4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.

I'm about to wrestle up the family and have them walk with me. I didn't get time for the Wii today (gotta start waking up earlier!)

not sure about fire.. my legs hurt from the stairs challenge on the biggest loser challenge on one of the teams i'm on. ouch...

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

WoooooHooooo, you ladies are on fire!

4/5 recumbent bike, trampoline and stairs (challenge in BLC)
4/4 walking/gardening
4/3 30 hike in the woods
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

I'm making my way back...

4/5 9258 pedometer steps (+8); includes wii free step (30); wii gold's gym (30)
4/4 5764 pedometer steps (25)
4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

current weight: 215.0

215 201.25 187.5 173.75

160

4/5 30 min Wii Fit+ cycling
4/6 30 min walk



Edited by: NOMOREFOOLIN at: 4/7/2010 (06:40)

isn't it great to get outdoors and into the garden. i planted some beets over the weekend.

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/5 No Wii, Gardened for 3hrs and walked
4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.

haven't done the wii at all this month so far.. i'll be back to it tomorrow.


4/4 recumbent bike, trampoline and stairs (challenge in BLC)
4/3 walking/gardening
4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

4/4 EASA MW Day 12/24, 22 min and Just Dance, 30 min.
4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Plus my daily walk.

4/3 7553 pedometer steps (about 6K from yardwork [2 hrs]on church's 5 acre property)
4/2 1872 pedometer steps [14](actually took my son to show and walked to restaurant for lunch which was a handsome distance away - will see exactly how much later.
4/1 5019 pedometer steps [37](2.45 mi)

Edited by: NANASUGE at: 4/6/2010 (02:50)

current weight: 215.0

215 201.25 187.5 173.75

160

You ladies are off to a great start!!

M, we used to go geocaching a few years back, that was fun!

4/3 EASA MW Day 11/24, 32 min and Just Dance, 15 min.
4/2 Just Dance 30 min
4/1 EASA MW Day 10/24, 27 min.

Edited by: ATTHEINLET at: 4/3/2010 (14:35)

sounds great! I haven't done any wii this month so far. april 1st i just needed a change.

4/2 2 hours walking/hiking looking for geocaches (at an old mental hospital turned walking trails such a cool place)
4/1 17 mins treadmill, 20 min SP resistance band workout

Pounds lost: 0.0

0 40.1 80.2 120.3

160.4

Here is April's Challenge. You may recognize it from March's challenge!! It's all about having variety in the games used, so our bodies don't get used to the same exercises all the time.

Use at least 3 different games per week. Try for 30 minutes each session. Try to do this at least 5 days each week. Tell us which game was used, and what activity it was that was done (if it's a game that has many choices like Wii Fit Plus).

The idea is just to not keep using the same game, day after day... switch it up to at least 3 different games throughout the week. If you can, try for 30 mins each day, 5 or 6 days a week. But if you do less, no biggie, at least you did SOMETHING!

Also, you can break it up and do different things to bring it up to 30 mins if you would like. It doesn't have to be one game for the whole 30 mins. The name of the game is variety!!

This is really a personal challenge, challenge yourself to do great in April!