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NEELIXNKES's Photo NEELIXNKES Posts: 7,991
4/26/15 10:57 P

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Mix it up Monday - I was watching a Ted Talks Life Hacks earlier today and was reminded that even the smallest changes can make a difference. The Ted Talks was simply about changing the way you tie your shoes - not a big change, just wrap the lace the opposite direction and you will form a stronger knot. I stink at tying shoes so I know that I will need to try this and see how it works. The challenge today is just to simply mix up a routine that you have been stuck in for awhile. Whether it is a matter of changing the order of your strength exercises, taking your run route the opposite direction, or changing your breakfast up for tomorrow. Sometimes mixing it up can help you power through your day. www.youtube.com/watch?v=zAFc
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