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TRENTDREAMER's Photo TRENTDREAMER Posts: 3,042
1/9/12 4:02 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!

NEW 5 POUND SHRED PERSONAL TRACKER!

Three Month SUMMARY
Sparkpeople Username: Trent Dreamer
Actual Name: Trent
____Highest Weight: 249+ (stopped weighing after that)
____Q1 Starting Weight (204):
____Challenge Goal Weight (199):
____Height: 5' 11"
____Actual Weight Lost in Challenge. WooHoo!
____Long Term Goal Weight: 195 pounds

Weigh Ins:
Beginning WeightQ1: 204
Week 01 1.07.2012: 200.8 (-3.2)
Week 02 1.14.2012: XXX
Week 03 1.21.2112: XXX
Week 04 1.28.2012: XXX

Week 05 2.04.2012: XXX
Week 06 2.11.2012: XXX
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total Weight Loss: XXX

Track anything else you would like here:
2011
2011: begin 207, end 179, loss 28

2012
Q1: begin 179, end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


 current weight: 212.6 
225
217.5
210
202.5
195
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,590
1/2/12 9:25 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!

NEW 5 POUND SHRED PERSONAL TRACKER!

Three Month SUMMARY
Sparkpeople Username: CMEEHERNANDEZ
Actual Name: Char
____Highest Weight: 260+
____Q1 Starting Weight (day you began here): 179
____Challenge Goal Weight (in pounds): 10
____Height: 5' 4"
____Actual Weight Lost in Challenge. 4 lbs WooHoo!
____Long Term Goal Weight: 145/150

Weigh Ins:
Beginning WeightQ1: 179
Week 01 1.07.2012: 178 (-1)
Week 02 1.14.2012: 178 (E)
Week 03 1.21.2112: 174 (-4)
Week 04 1.28.2012: 174 (E)

Week 05 2.04.2012: 174 (E)
Week 06 2.11.2012: 173 (-1)
Week 07 2.18.2012: 174 (+1)
Week 08 2.25.2012: 175 (+1)

Week 09 3.03.2012: 177 (+2)
Week 10 3.10.2012: 175 (-2)
Week 11 3.17.2012. 176 (+1)
Week 12 3.26.2012: 176 (E)
Week 13 3.31.2012: 175 (-1)
Total Weight Loss: 4 lbs

Q2:
Week 14 4.07.2012: 175, E
Week 15 4.14.2012: 179, +4
Week 16 4.21.2012: 178, -1
Week 17 4.28.2012: 177, -1
Week 18 5.05.2012: 180, +3
Week 19 5.12.2012: XXX
Week 20 5.19.2012: XXX
Week 21 5.26.2012: XXX
Week 22 6.02.2012: XXX
Week 23: 6.09.2012: XXX
Week 24: 6.16.2012: XXX
Week 25: 6.23.2012: XXX
Week 26: 6.30.2012: XXX
Week 27: 7.07.2012 XXX

Track anything else you would like here:
2011
2011: begin 207, end 179, loss 28

2012
Q1: begin 179, end 175, loss 4 lbs
Q2: begin 175, end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: CMEEHERNANDEZ at: 5/7/2012 (15:56)
Char - Missouri

Getting healthier every day!


 Pounds lost: 17.8 
0
16.5
33
49.5
66
CWOMACK138's Photo CWOMACK138 Posts: 1,428
1/2/12 3:17 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!


Threee Month SUMMARY
Sparkpeople Username:cwomack138
Actual Name: Cindy or Cynthia
Highest Weight: 333
Q1 Starting Weight (day you began here): 246
Challenge goal Weight (in pounds): 18 lbs.
Height: 5' 9"
Actual Weight Lost in Challenge.
Long Term Goal Weight:190-199

Weigh Ins:
Beginning WeightQ1:246
Week 01 1.07.2012: 243 - 3
Week 02 1.14.2012: XXX
Week 03 1.21.2112: XXX
Week 04 1.28.2012: 240
Week 05 2.04.2012: XXX
Week 06 2.11.2012: XXX
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: 230
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total Weight Loss: XXX

2012
Q1: begin 246 end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: CWOMACK138 at: 3/10/2012 (10:03)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
WICKEDMOTHER09's Photo WICKEDMOTHER09 SparkPoints: (55,967)
Fitness Minutes: (85,475)
Posts: 6,579
1/1/12 1:07 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!


Threee Month SUMMARY
Sparkpeople Username: jet2004
Actual Name: judy
Highest Weight: 232
Q1 Starting Weight (day you began here): 222.0
Challenge Goal Weight (in pounds): 205
Height: 5' 4.75"
Actual Weight Lost in Challenge. WooHoo!
Long Term Goal Weight:145-155

Weigh Ins:
Beginning WeightQ1:222.0
Week 01 1.07.2012: XXX
Week 02 1.14.2012: XXX
Week 03 1.21.2112: XXX
Week 04 1.28.2012: XXX

Week 05 2.04.2012: XXX
Week 06 2.11.2012: XXX
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total Weight Loss: XXX

2012
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______



Judy Minnesota







 Pounds lost: 35.0 
0
20.5
41
61.5
82
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,636
1/1/12 12:34 A

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER********

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
230____Highest Weight
???____Q1 Starting Weight (day you began here):
____Challenge Goal Weight (in pounds):
5" 6"____Height
____Actual Weight Lost in Challenge. WooHoo!
150____Long Term Goal Weight

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ1: Jan 1, 2012 - 218
Week 01 1.07.2012: 216
Week 02 1.14.2012: 217
Week 03 1.21.2112: 215
Week 04 1.28.2012: 215

Week 05 2.04.2012: 215
Week 06 2.11.2012: 218
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: 228
Week 11 3.17.2012. 224
missing - 3.24.2012 221
Week 12 3.31.2012: 218
Total Weight Loss: 000 -

Track anything else you would like here:
2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______
2012
Q1: begin__218__end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Week 13 4.07.2012: 218
Week 14 4.14.2012: 215
Week 15 4.21.2012: 219
Week 16 4.28.2012: XXX
Week 17 5.05.2012: 213
Week 18 5.12.2012: 212
Week 19 5.19.2012: 213
Week 20 5.26.2012: 210
Week 21 6.02.2012: XXX
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX
Week 26: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX



Edited by: MA_DIDDLES at: 5/26/2012 (22:59)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
12/28/11 11:41 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!

NEW 5 POUND SHRED PERSONAL TRACKER!

Threee Month SUMMARY
Sparkpeople Username: Syn-Ca
Actual Name: Syn
286____Highest Weight
255____Q1 Starting Weight (day you began here):
225____Challenge Goal Weight (in pounds):
5'8"____Height
____Actual Weight Lost in Challenge. WooHoo!
175____Long Term Goal Weight

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ1: 255
Week 01 1.07.2012: 252 -3
Week 02 1.14.2012: 249 -3
Week 03 1.21.2112: 247 -2
Week 04 1.28.2012: 245 -2

Week 05 2.04.2012: 245
Week 06 2.11.2012: 245
Week 07 2.18.2012: 246 +1
Week 08 2.25.2012: 249 +3

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total Weight Loss: XXX

Q1: begin_286___end_281__loss_-5
Q2: begin_281___end_268__loss_-13___Total lost - 18 YAY!
Q3: begin_268___end_262__loss__-6___Total lost - 24 YAY!!!
Q4: begin_262___end_255__loss__-7___Total lost - 31 for the year so far!
EQ4:begin_255___end_255_loss__ 0____
Total loss for 2011____-31 pounds
2012
Q1: begin_255___end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: SYN-CA at: 2/29/2012 (16:12)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,680)
Fitness Minutes: (57,681)
Posts: 23,908
12/28/11 4:33 P

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START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username: TOPS2KOPSVILLE
Actual Name: LESLIE KNUDSON
249- Highest Weight
WILL POST 1/6/12 216.8 ----Q1 Starting Weight (day you began here):
160-175------Long-Term Goal Weight (in pounds):
199-----Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________ WooHoo!

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ4:
Week 01 1.07.2012: 216.8(217)
Week 02 1.14.2012: 216./8(217)
Week 03 1.21.2112: 214.6(215)
Week 04 1.28.2012: 213.8(214) lost 3 lbs total
Week 05 2.04.2012:
Week 07 2.18.2012:
Week 08 2.25.2012:
Week 09 3.03.2012:
Week 10 3.10.2012:
Week 11 3.17.2012. 209.4 (209)
Week 12 3.31.2012:
Total Weight Loss:

Week 13 4.07.2012:
Week 14 4.14.2012:208.4 (208)
Week 15 4.21.2012:206.4(206)
Week 16 4.28.2012: 204.6(204)
Week 17 5.05.2012: XXX
Week 18 5.12.2012: XXX
Week 19 5.19.2012: XXX202
Week 20 5.26.2012: XXX
Week 216.02.2012: XXX
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX
Week 26: 7.07.2012 XXX
Total % Weight Loss for Q2: XXX




Track anything else you would like here:
2011
Q1: begin__235_____Q4:end___215.8___loss__18.2
5_____
2012
Q1: begin___216.8____end______loss__3_____
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


EXERCISE----
JOURNAL-----
H20------------

Edited by: TOPS2KOPSVILLE at: 5/23/2012 (17:26)
Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SCRAP317's Photo SCRAP317 Posts: 949
12/28/11 3:21 P

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******PLEASE POST COMMENTS ON DAILY CHATTER**********

Threee Month SUMMARY
Sparkpeople Username: SCRAP317
Actual Name: CHRIS
282 Highest Weight
272 Q1 Starting Weight (day you began here):
248 Challenge Goal Weight (in pounds):
5' 7.5" Height
____Actual Weight Lost in Challenge. WooHoo!
180 Long Term Goal Weight

Beginning Weight Q1: 272
Personal Goal Weeks 1-4: 20 min exercise, drink 90 ounces water, preplan food
Week 01 1.07.2012: 266 (down 6) wooooo hooooo!
Week 02 1.14.2012: 264 (down 2) wooooo hooooo!
Week 03 1.21.2112: 261.4 (down 2.6) woooo hoooo!
Week 04 1.28.2012: 259.8 (down 1.6) woooo hoooo!

Personal Goal Weeks 5-8
Week 05 2.04.2012: 258 (down 1.8) woooo hoooo!
Week 06 2.11.2012: 257.2 (down 0.8) wooo hoooo!
Week 07 2.18.2012: 257.2 (even) woooo hoooo!
Week 08 2.25.2012: 255.4 (down 1.8) woooo hoooo!

Personal Goal Weeks 9-12:
Week 09 3.03.2012: 253.4 (down 2) wooo hooo!
Week 10 3.10.2012: 251.8 (down 1.6) wooo hooo!
Week 11 3.17.2012. 254 (up 2.2) terrible week, lots of stress, no more excuses!
Week 12 3.24.2012: 252 (down 2) wooo hooo! Back on track!
Week 13 3.31.2012: 247.8 (down 4.2) big woo hoo! Ready for California!

Total 1Q Weight Loss: 24.2 pounds!

Quarter 2

Week 13 4.07.2012: 253.6 (up 5.8) too much wine and bread on vacation!
Week 14 4.14.2012: 254.4 (up 0.8) hard time getting back on track...crack the whip!
Week 15 4.21.2012: 250.4 (down 4) now I'm going in the right direction - woo hoo!
Week 16 4.28.2012: 247.2 (down 3.2) woo hoo! seeing new numbers now!
Week 17 5.05.2012: 254.2 (up 7) yikes - pull yourself together girl!
Week 18 5.12.2012: 251.8 (down 2.3) - need to exercise and stay away from carbs
Week 19 5.19.2012: 250.6 (down 1.2) - need to exercise and stay away from carbs
Week 20 5.26.2012: XXX
Week 20 5.26.2012: XXX
Week 21 6.02.2012: XXX
Week 22: 6.09.2012: XXX
Week 23: 6.16.2012: XXX
Week 24: 6.23.2012: XXX
Week 25: 6.30.2012: XXX
Week 26: 7.07.2012 XXX


2012
Q1: begin 272 end 247.8 loss 24.2 pounds!
Q2: begin 253.6 end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Pants Man equal to 5 pounds each:

emoticon emoticon emoticon emoticon emoticon

Edited by: SCRAP317 at: 5/22/2012 (10:29)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
0
21.75
43.5
65.25
87
DEBBICZ's Photo DEBBICZ Posts: 3,692
12/28/11 11:14 A

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******PLEASE POST COMMENTS ON DAILY CHATTER**********

Threee Month SUMMARY
Sparkpeople Username: DEBBICZ
Actual Name: DEBBI
282 Highest Weight
251 Q1 Starting Weight (day you began here):
240 Challenge Goal Weight (in pounds): 11 lbs
5' 4" Height
____Actual Weight Lost in Challenge. WooHoo!
160 Long Term Goal Weight

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning Weight Q1:

Week 01 1.07.2012: 251 E
Week 02 1.14.2012: 249 -2 yay!
Week 03 1.21.2112: 249 E
Week 04 1.28.2012: 248 (-1) yay!

Week 05 2.04.2012: 248 E
Week 06 2.11.2012: 248 E
Week 07 2.18.2012: 247 -1
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX

Total 1Q Weight Loss: XXX

2012
Q1: begin_251___end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Edited by: DEBBICZ at: 2/18/2012 (07:50)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,680)
Fitness Minutes: (57,681)
Posts: 23,908
11/13/11 5:47 P

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emoticon

Edited by: TOPS2KOPSVILLE at: 1/8/2012 (07:27)
Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
11/12/11 10:48 P

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Quarter 1, 2012, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
____Highest Weight
____Q1 Starting Weight (day you began here):
____Challenge Goal Weight (in pounds):
____Height
____Actual Weight Lost in Challenge. WooHoo!
____Long Term Goal Weight

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ1:
Week 01 1.07.2012: XXX
Week 02 1.14.2012: XXX
Week 03 1.21.2112: XXX
Week 04 1.28.2012: XXX

Week 05 2.04.2012: XXX
Week 06 2.11.2012: XXX
Week 07 2.18.2012: XXX
Week 08 2.25.2012: XXX

Week 09 3.03.2012: XXX
Week 10 3.10.2012: XXX
Week 11 3.17.2012. XXX
Week 12 3.31.2012: XXX
Total Weight Loss: XXX

Track anything else you would like here:
2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______
2012
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______



Example: emoticon emoticon
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
(this is a 10 pound weight loss!)




Edited by: SYN-CA at: 12/26/2011 (22:30)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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