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SCRAP317's Photo SCRAP317 Posts: 949
9/11/11 8:09 P

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Sparkpeople Username: Scrap317
Actual Name: Chris
Q4 Starting Weight (day you began here): 262.4
Long-Term Goal Weight (in pounds): 180
Challenge Goal Weight (in pounds): 25
Actual Weight Lost in Challenge:_________

Weigh Ins:
Beginning Weight Q4: 262.4
Week 01 09.10.2011: 262.4
Week 02 09.17.2011: 260.2 (down 2.2)
Week 03 09.24.2111: 263 (up 2.8)
Week 04 10.01.2011: 265 (up 2)
Week 05 10.08.2011: 265
Week 06 10.15.2011: 261.6 (down 3.4)
Week 07 10.22.2011: 261.6
Week 08 10.29.2011: XXX
Week 09 11.05.2011: XXX
Week 10 11.12.2011: XXX
Week 11 11.19.2011: XXX
Week 12 11.26.2011: XXX
Total Weight Loss: XXX



Edited by: SCRAP317 at: 10/22/2011 (14:39)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
0
21.75
43.5
65.25
87
CWOMACK138's Photo CWOMACK138 Posts: 1,428
9/6/11 10:06 A

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Three Month SUMMARY
Sparkpeople Username:CWomack138
Actual Name: Cynthia/Cindy
Q4 Starting Weight (day you began here): 235
Long-Term Goal Weight (in pounds): 190
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins:
Beginning Weight Q4: 235
Week 01 09.10.2011: 230
Week 02 09.17.2011: 229
Week 03 09.24.2111: 230
Week 04 10.01.2011: 229
Week 05 10.08.2011: 228
Week 06 10.15.2011: 228
Week 07 10.22.2011: 228
Week 08 10.29.2011: 227
Week 09 11.05.2011: 227
Week 10 11.12.2011: 227
Week 11 11.19.2011: 228
Week 12 11.26.2011: 227
Extended Q4
Week 13 12.03.2011:226
Week 14 12.10.2011:XXX
Week 15 12.17.2011:XXX
Week 16 12.24.2011:XXX
Week 17 12.31.2011:XXX
Total Weight Loss: XXX

Extended Q4
EQ4:begin______end______loss_______
Total loss for 2011___________________




2011
Q1: begin 253 end 235 loss 18
Q2: begin 235 end 230 loss 5 lbs.
Q3: begin 230 end 235 gain +5 :(
Q4: begin 235 end 227 loss 8

So far this year: - 26
emoticon emoticon emoticon emoticon emoticon

Edited by: CWOMACK138 at: 12/5/2011 (09:16)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
9/5/11 7:15 P

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Three Month SUMMARY
Sparkpeople Username:CMEEHERNANDEZ
Actual Name: Char
Q4 Starting Weight (day you began here): 179
Long-Term Goal Weight (in pounds): 145
Challenge Goal Weight (in pounds): 169
Actual Weight Lost in Challenge: 3 lbs

Weigh Ins:
Beginning Weight Q4: 179
Week 01 09.10.2011: 181 (+2)
Week 02 09.17.2011: 179 (-2)
Week 03 09.24.2111: 180 (+1)
Week 04 10.01.2011: 179 (-1)
Week 05 10.08.2011: 180 (+1)
Week 06 10.15.2011: 181 (+1)
Week 07 10.22.2011: 180 (-1)
Week 08 10.29.2011: 176 (-4)
Week 09 11.05.2011: 178 (+2)
Week 10 11.12.2011: 178 (E)
Week 11 11.19.2011: 179 (+1)
Week 12 11.26.2011: 176 (-3)
Total Weight Loss: 3

Extended Q4
Week 13 12.03.2011: 176 (E)
Week 14 12.10.2011: 176 (E)
Week 15 12.17.2011:XXX
Week 16 12.24.2011:180 (+4)
Week 17 12.31.2011:179 (-1)
Total Weight Loss: 3 lb gain

2011
Q1: begin 207, end 204, loss 3 lbs
Q2: begin 204, end 186, loss 18 lbs
Q3: begin 186, end 179, loss 7 lbs
Q4: begin 179, end 176, loss 3 lbs
EQ4: begin 176, end 179, loss 3 lb gain
Total loss for 2011: 28 lbs

So far this challenge:
So far this year: emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CMEEHERNANDEZ at: 1/2/2012 (21:06)
Char - Missouri

Getting healthier every day!


 Pounds lost: 13.2 
0
16.5
33
49.5
66
DEBBICZ's Photo DEBBICZ Posts: 3,635
9/5/11 4:37 P

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Threee Month SUMMARY
Sparkpeople Username: DebbiCz
Actual Name: Debbi
Q4 Starting Weight (day you began here): 252
Long-Term Goal Weight (in pounds): 160
Challenge Goal Weight (in pounds): 232
Actual Weight Lost in Challenge:____4_____

Weigh Ins: Beginning WeightQ4: 252
Week 01 09.10.2011: 254 +2
Week 02 09.17.2011: XXX
Week 03 09.24.2111: XXX
Week 04 10.01.2011: 252 -2
Week 05 10.08.2011: 252 E
Week 06 10.15.2011: 252 E
Week 07 10.22.2011: 252 E
Week 08 10.29.2011: 251 -1
Week 09 11.05.2011: 250 -1
Week 10 11.12.2011: 249 -1
Week 11 11.19.2011: 248 -1
Week 12 11.26.2011: 248 E
Extended Q4
Week 13 12.03.2011:248 E gotta get this moving!
Week 14 12.10.2011:248 E
Week 15 12.17.2011:248 E
Week 16 12.24.2011:248 E
Week 17 12.31.2011:XXX

Total Weight Loss:

Track anything else you would like here:
Q1: begin_260___end_255__loss___5__
Q2: begin_255___end_255__loss___5__
Q3: begin_250___end_252__ loss__+2__
Q4: begin_252___end__248_loss___-4___

total for 2011: - 12
emoticon emoticon

Edited by: DEBBICZ at: 12/21/2011 (07:26)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
ROXIEGIRL59's Photo ROXIEGIRL59 SparkPoints: (0)
Fitness Minutes: (8,529)
Posts: 390
9/5/11 1:41 P

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I'm starting the Q4 challenge~~~~~


Threee Month SUMMARY
Sparkpeople Username: Roxiegirl59
Actual Name: Roxann
Q4 Starting Weight (day you began here): 216.2
Long-Term Goal Weight (in pounds): 140
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge:__7.8_______

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ4:
Week 00 09.01.2011 --216.2
Week 01 09.10.2011: 215 --1.2 lost
Week 02 09.17.2011: 215
Week 03 09.24.2111:215
Week 04 10.01.2011: XXX
Week 05 10.08.2011: XXX
Week 06 10.15.2011:213.2 --1.8 lost
Week 07 10.22.2011:212.4--.08 lost
Week 08 10.29.2011:211.8--.06 lost
Week 09 11.05.2011:213 --+1.2 gain
Week 10 11.12.2011:211.4---1.6 lost
Week 11 11.19.2011: XXX
Week 12 11.26.2011: 208.4---3.0 lost
Total Weight Loss: 7.8

Edited by: ROXIEGIRL59 at: 11/26/2011 (20:01)
roxiegirl59
portland, Or.
one day at a time


 current weight: 214.2 
225
203.75
182.5
161.25
140
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,129)
Fitness Minutes: (57,681)
Posts: 23,881
9/4/11 11:29 P

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Quarter 4, 2011, OW 5 Pound Shred! You Can Do it!


NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********


Threee Month SUMMARY
Sparkpeople Username: tops2kopsville
Actual Name: Leslie
Q4 Starting Weight (day you began here): September 1
Long-Term Goal Weight (in pounds): 175
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge:-- 2.8

Weigh Ins: Please post WEEKLY
Beginning WeightQ4:
Week 00 09.01.2011 - 218.2
Week 01 09.10.2011: 215.2
Week 02 09.17.2011: 214.2
Week 03 09.24.2111: 215.4
Week 04 10.01.2011: 217.2
Week 05 10.08.2011: 215.8
Week 06 10.15.2011: 212.6
Week 07 10.22.2011: XXX
Week 08 10.29.2011: XXX
Week 09 11.05.2011: XXX
Week 10 11.12.2011: XXX
Week 11 11.19.2011: XXX
Week 12 11.26.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss -11.6 lbs
Q4: begin 218.2 end______loss
LOST 18.25 LBS FOR 2011

Edited by: TOPS2KOPSVILLE at: 12/31/2011 (22:49)
Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,077
9/4/11 4:04 P

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Quarter 4, 2011, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
Q4 Starting Weight (day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ4:
Week 00 09.03.2011 - 217
Week 01 09.10.2011:- 216 - dwn 1
Week 02 09.17.2011:- 214 - dwn 2
Week 03 09.24.2111:- 213 - dwn 1
Week 04 10.01.2011:- 213 - same
Week 05 10.08.2011:- 214
Week 06 10.15.2011:- 213
Week 07 10.22.2011:- 210
Week 08 10.29.2011:- 208
Week 09 11.05.2011:- 209 - up 1
Week 10 11.12.2011:- 209
Week 11 11.19.2011:- 208
Week 12 11.26.2011:- 208
Total Weight Loss: 9 lbs

Track anything else you would like here:
Q1: begin_209.5_ end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin__217__end_208__loss_______



Extended Q4
Week 13 12.03.2011: 209
Week 14 12.10.2011: 206 - dwn 3
Week 15 12.17.2011: 205 - dwn 1
Week 16 12.24.2011:XXX
Week 17 12.31.2011: 215
Total Weight Loss: XXX

Extended Q4
EQ4:begin__209 __end______loss_______
Total loss for 2011____________________







Edited by: MA_DIDDLES at: 1/1/2012 (00:28)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
WICKEDMOTHER09's Photo WICKEDMOTHER09 SparkPoints: (53,459)
Fitness Minutes: (76,752)
Posts: 6,579
9/4/11 1:36 P

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Threee Month SUMMARY
Sparkpeople Username: jet2004
Actual Name: Judy
Q4 Starting Weight (day you began here): 222.4
Long-Term Goal Weight (in pounds): 145-150
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:
Beginning WeightQ4: 222.4
Week 01 09.10.2011: 221.8
Week 02 09.17.2011: 221.4
Week 03 09.24.2111: 220.6
Week 04 10.01.2011: 219.8
Week 05 10.08.2011: 218.6
Week 06 10.15.2011: 219.4 grrr
Week 07 10.22.2011: 219.4
Week 08 10.29.2011: 219.8
Week 09 11.05.2011: 221.4
Week 10 11.12.2011: XXX
Week 11 11.19.2011: 221.0
Week 12 11.26.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
2011
1/1/2011-9/1/2011: 4 pound loss
Q4: begin_222.4 _end______loss____

Edited by: WICKEDMOTHER09 at: 12/3/2011 (01:23)
Judy Minnesota







 Pounds lost: 28.5 
0
20.5
41
61.5
82
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
9/4/11 1:21 P

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Threee Month SUMMARY
Sparkpeople Username: Syn-Ca
Actual Name: Syn
Q4 Starting Weight (day you began here): 262
Long-Term Goal Weight (in pounds): 199
Challenge Goal Weight (in pounds): 239
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ4: 262
Week 01 09.10.2011: 259
Week 02 09.17.2011: 259
Week 03 09.24.2111: 259
Week 04 10.01.2011: 256
Week 05 10.08.2011: 255
Week 06 10.15.2011: 262 Yikes!
Week 07 10.22.2011: 259 pre vac hehehe
Week 08 10.29.2011: 259 vac
Week 09 11.05.2011: 259 vac
Week 10 11.12.2011: 259 (I'm hanging on by a thread!)
Week 11 11.19.2011: 255 WooHoo! Back in the saddle, again!
Week 12 11.26.2011: 255 (Yay for not gaining Thanksgiving Week!)
Extended Q4
Week 13 12.03.2011:254
Week 14 12.10.2011:253
Week 15 12.17.2011:257 YIKES!
Week 16 12.24.2011:255 Yay, yay, yay!!! (weighed in 12/26;)
Week 17 12.31.2011:255 Yay again....no weight gain;)
Total Weight Loss: -7

Total Weight Loss: 7 Pounds!

Track anything else you would like here:
2011
Q1: begin_286___end_281__loss_-5
Q2: begin_281___end_268__loss_-13___Total lost - 18 YAY!
Q3: begin_268___end_262__loss__-6___Total lost - 24 YAY!!!
Q4: begin_262___end_255__loss__-7___Total lost - 31 for the year so far!
Extended Q4
EQ4:begin_255___end_255_loss__Zero....
Total loss for 2011__-31 pounds
emoticon emoticon emoticon
emoticon emoticon emoticon

Edited by: SYN-CA at: 1/2/2012 (14:11)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
3/10/11 12:17 P

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Quarter 4, 2011, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
Q4 Starting Weight (day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ4:
Week 01 09.10.2011: XXX
Week 02 09.17.2011: XXX
Week 03 09.24.2111: XXX
Week 04 10.01.2011: XXX
Week 05 10.08.2011: XXX
Week 06 10.15.2011: XXX
Week 07 10.22.2011: XXX
Week 08 10.29.2011: XXX
Week 09 11.05.2011: XXX
Week 10 11.12.2011: XXX
Week 11 11.19.2011: XXX
Week 12 11.26.2011: XXX
Extended Q4
Week 13 12.03.2011:XXX
Week 14 12.10.2011:XXX
Week 15 12.17.2011:XXX
Week 16 12.24.2011:XXX
Week 17 12.31.2011:XXX
Total Weight Loss: XXX

Track anything else you would like here:
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______
Extended Q4
EQ4:begin______end______loss_______
Total loss for 2011___________________

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
emoticon emoticon (this is a 10 pound weight loss!)
Total Tracking: XXX



Edited by: SYN-CA at: 12/1/2011 (23:02)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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