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SYN-CA's Photo SYN-CA SparkPoints: (0)
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Posts: 2,682
10/20/11 8:36 P

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Congratulations to all the OWs for Q3!

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,700)
Fitness Minutes: (57,681)
Posts: 23,908
8/16/11 10:32 P

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Threee Month SUMMARY
Sparkpeople Username: TOPS2KOPSVILLE
Actual Name: LESLIE
Q3 Starting Weight :229.8
Long-Term Goal Weight (in pounds): 175
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge:-10.5

Weigh Ins: Please post WEEKLY
Beginning WeightQ3: 229.8
Week 01 06.18.2011:
Week 02 06.25:2011: 229.8
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: 218.8
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Weight Loss: 10.8


Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
JOURNEYTO60's Photo JOURNEYTO60 Posts: 395
6/26/11 1:28 P

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Threee Month SUMMARY
Sparkpeople Username: journeyto50
Actual Name: Nancy
Q3 Starting Weight (Your weight on or day you began here): 201
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 190
Actual Weight Lost in Challenge:__3 so far_

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ3: 201
Week 01 06.18.2011: 198
Week 02 06.25:2011: 198
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Weight Loss: XXX

Exercise minutes:
Week 01 06.18.2011: 210
Week 02 06.25:2011: 240
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX





SCRAP317's Photo SCRAP317 Posts: 949
6/23/11 7:17 A

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Threee Month SUMMARY
Sparkpeople Username: Scrap317
Actual Name: Chris
Q3 Starting Weight: 255.6
Long-Term Goal Weight (in pounds): 180
Challenge Goal Weight (in pounds): 240
Actual Weight Lost in Challenge:_________

Beginning WeightQ3:

Week 01 06.18.2011: 255.6
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Weight Loss: XXX

Exercise Minutes

Week 01 06.18.2011: 0
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Tracking: XXX

2011
Q1: begin: 267.6 end 249.4 loss 18.2
Q2: begin 249.4 end 255.6 gained 6.2
Q3: begin 255.6 end______loss_______
Q4: begin_______end______loss_______


Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
(this is a 10 pound weight loss!)



Edited by: SCRAP317 at: 6/23/2011 (07:20)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
0
21.75
43.5
65.25
87
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
6/22/11 9:32 P

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Threee Month SUMMARY
Sparkpeople Username: Syn-Ca
Actual Name: Syn
Q3 Starting Weight: 268
Long-Term Goal Weight (in pounds):?
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ3:
Week 01 06.18.2011: 268
Week 02 06.25:2011: 263
Week 03 07.02.2111: 266
Week 04 07.09.2011: 266
Week 05 07.16.2011: 265
Week 06 07.23.2011: 265
Week 07 07.30.2011: 267
Week 08 08.06.2011: 265
Week 09 08.13.2011: 264
Week 10 08.20.2011: 265
Week 11 08.27.2011: 262
Week 12 09.03.2011: 262
Total Weight Loss: XXX

Track anything else you would like here:
Week 01 06.18.2011: XXX
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Tracking: XXX

2011
Q1: begin_286___end_281__loss_-5
Q2: begin_281___end_268__loss_-13___Total lost - 18 YAY!
Q3: begin_268___end_262__loss__-6___Total lost - 24 YAY!!! That's the right direction!!!
Q4: begin_______end______loss_______

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
(this is a 10 pound weight loss!)



Edited by: SYN-CA at: 9/3/2011 (02:50)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
DEBBICZ's Photo DEBBICZ Posts: 3,693
6/20/11 11:18 A

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Threee Month SUMMARY
Sparkpeople Username: DebbiCZ
Actual Name: Debbi
Q3 Starting Weight (Your weight on or day you began here): 250
Long-Term Goal Weight (in pounds): 160
Challenge Goal Weight (in pounds): 20
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ3: 250
Week 01 06.18.2011: 250 E
Week 02 06.25:2011: 250 - ok, time to get moving on stuff!!
Week 03 07.02.2111: 250
Week 04 07.09.2011: 252.5 +2.5 really in the wrong direction!!
Week 05 07.16.2011: 251 -1.5 ok doing better
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Weight Loss: XXX

Exercise minutes:
Week 01 06.18.2011: XXX
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: ??? I am going to track this week!
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Tracking: XXX


2011
Q1: begin_260___end_255__loss___5__
Q2: begin_255___end_255__loss___5__
Q3: begin_250___end______loss_______
Q4: begin_______end______loss_______

emoticon emoticon

Edited by: DEBBICZ at: 7/18/2011 (17:55)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
CWOMACK138's Photo CWOMACK138 Posts: 1,428
6/20/11 9:33 A

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Threee Month SUMMARY
Sparkpeople Username: CWomack
Actual Name: Cynthia / Cindy
Q3 Starting Weight 230
Long-Term Goal Weight 190:
Challenge Goal Weight 10 lbs.:
Actual Weight Lost in Challenge:_________

Weigh Ins:
Beginning WeightQ3: 230
Week 01 06.18.2011: 230
Week 02 06.25:2011: 230
Week 03 07.02.2111: 230
Week 04 07.09.2011: 229
Week 05 07.16.2011: 228
Week 06 07.23.2011: 228
Week 07 07.30.2011: 227
Week 08 08.06.2011: 229
Week 09 08.13.2011: 228
Week 10 08.20.2011: 229
Week 11 08.27.2011: 230
Week 12 09.03.2011: XXX
Total Weight Loss: XXX

2011
Q1: begin 253 end 235 loss 18
Q2: begin 235 end 230 loss 5 lbs.
Q3: begin 230 end______loss_______
Q4: begin_______end______loss_______



Edited by: CWOMACK138 at: 8/29/2011 (15:16)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,590
6/18/11 5:20 P

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Three Month SUMMARY
Sparkpeople Username: CMEEHERNANDEZ
Actual Name: Char
Q3 Starting Weight (Your weight on or day you began here): 186
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 175
Actual Weight Lost in Challenge: 7 lbs

Weigh Ins: Please post WEEKLY loss:
Beginning Weight Q3: 186
Week 01 06.18.2011: 186
Week 02 06.25:2011: 189 (+3)
Week 03 07.02.2111: 188 (-1)
Week 04 07.09.2011: 185 (-3)
Week 05 07.16.2011: 183 (-2)
Week 06 07.23.2011: 183 (E)
Week 07 07.30.2011: 179 (-4)
Week 08 08.06.2011: 177 (-2)
Week 09 08.13.2011: 179 (+2)
Week 10 08.20.2011: 180 (+1)
Week 11 08.27.2011: 180 (E)
Week 12 09.03.2011: 179 (-1)
Total Weight Loss: 7

2011
Q1: begin 207, end 204, loss 3 lbs
Q2: begin 204, end 186, loss 18 lbs
Q3: begin 186, end 179, loss 7 lbs
Q4: begin_______end______loss_______

emoticon emoticon emoticon emoticon emoticon

Edited by: CMEEHERNANDEZ at: 9/5/2011 (19:13)
Char - Missouri

Getting healthier every day!


 Pounds lost: 16.8 
0
16.5
33
49.5
66
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,676
6/17/11 2:40 P

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Threee Month SUMMARY
Sparkpeople Username: Ma_Diddles
Actual Name: "MA"
Q3 Starting Weight (Your weight on or day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds): 10
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ3: 206
Week 01 06.18.2011: 206
Week 02 06.25:2011: 204 - dwn 2
Week 03 07.02.2111: 201.5 - dwn 2.5
Week 04 07.09.2011: 202.8 - up 1.3
Week 05 07.16.2011: 206.2 - up 3.4
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: 217
Total Weight GAIN__11

Track anything else you would like here:
Week 01 06.18.2011: 980 (listed on Q2)
Week 02 06.25:2011: 940 + 140 strength
Week 03 07.02.2111: 700 + 120 strength
Week 04 07.09.2011: 600 + 080 strength - - lazy week
Week 05 07.16.2011: 640 + 100 strength
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Tracking: XXX

2011
Q1: begin_211.6__end _ 217.7__Gain_6.1_
Q2: begin_217.5__end__206____Loss_11.5_
Q3: begin_206____end_ 217 ___Gain _11 _______
Q4: begin_ 217____end__________Loss_______

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
(this is a 10 pound weight loss!)


Edited by: MA_DIDDLES at: 9/4/2011 (15:58)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
3/10/11 11:27 A

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Quarter 3, 2011, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
Q3 Starting Weight (Your weight on or day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ3:
Week 01 06.18.2011: XXX
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
Week 01 06.18.2011: XXX
Week 02 06.25:2011: XXX
Week 03 07.02.2111: XXX
Week 04 07.09.2011: XXX
Week 05 07.16.2011: XXX
Week 06 07.23.2011: XXX
Week 07 07.30.2011: XXX
Week 08 08.06.2011: XXX
Week 09 08.13.2011: XXX
Week 10 08.20.2011: XXX
Week 11 08.27.2011: XXX
Week 12 09.03.2011: XXX
Total Tracking: XXX

2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
emoticon emoticon (this is a 10 pound weight loss!)

Edited by: SYN-CA at: 3/10/2011 (12:27)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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