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SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
10/20/11 8:41 P

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Congratulations to OWs for Q2!

xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,076
4/4/11 12:33 A

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Threee Month SUMMARY
Sparkpeople Username: Ma_Diddles
Actual Name:"MA"
Q2 Starting Weight (Your weight on or day you began here):- - - 217.5
Long-Term Goal Weight (in pounds): 70
Challenge Goal Weight (in pounds): 15
Actual Weight Lost in Challenge:_________

WEIGH-INS:
Week 01 04.02.2011: 217.5
Week 02 04.09.2011: 213.5
Week 03 04.16.2011: 213
Week 04 04.23.2011: 211
Week 05 04.30.2011: 211.4
Week 06 05.06.2011: 210.3
Week 07 05.14.2011: 209.8
Week 08 05.21.2011: 209
Week 09 05.28.2011: 209.5
Week 10 06.04.2011: 209
Week 11 06.11.2011: 207.5
Week 12 06.18.2011: 206
Total Weight Loss: DOWN 11.5

EXERCISE MINUTES:- - - - - - 5x a week
Week 01 04.02.2011: 530
Week 02 04.09.2011: 570
Week 03 04.16.2011: 725
Week 04 04.23.2011: 710 + 150 strength
Week 05 04.30.2011: 760 + 140 strength
Week 06 05.07.2011: 750 + 120 strength
Week 07 05.14.2011: 570 + 100 strength
Week 08 05.21.2011: 770 + 140 strength
Week 09 05.28.2011: 880 + 140 strength
Week 10 06.04.2011: 750 + 080 strength
Week 11 06.11.2011: 640 + 080 strength
Week 12 06.18.2011: 980 + 120 strength
Total Tracking: 8635 cardio - 1070 strength

2011
Q1: begin_209.5__end_215.6_ Gain_6.1__
Q2: begin _217.5_end_206 -_loss_ 11.5
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______




Edited by: MA_DIDDLES at: 6/17/2011 (14:27)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 195.2 
228
213.5
199
184.5
170
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,129)
Fitness Minutes: (57,681)
Posts: 23,881
4/1/11 6:53 A

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Threee Month SUMMARY
Sparkpeople Username: TOPS2KOPSVILLE
Actual Name: LESLIE
Q2 Starting Weight 229.40
Long-Term Goal Weight 199-175
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge: -214

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ2:
03/31/2011: STARTING WT 229.40
Week 01 04.01.2011: 228.00
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.28.2011: 225.8
Week 06 05.05.2011: 224.2
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:Exercise 10 min and Journaling meals
Week 01 04.02.2011:229.40
Week 02 04.09.2011: NO WEIGH IN
Week 03 04.16.2011:NO WEIGH IN
Week 04 04.23.2011: 225.80
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin -227.50-end_229.4 loss-gained emoticon
Q2: begin -229.40 end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Spark Name:
Actual Name:

Don't forget to post on weekly 5 pound Shred Thread;)
Check points:
Beginning Weight5/1/11:____________
Date:__________Weight____________
Date:__________Weight____________
Date:__________Weight____________

Final Weight:_____________________Amount Lost:____________WooHoo!!!!!!!!





Edited by: TOPS2KOPSVILLE at: 5/5/2011 (23:32)
Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
FARM-CHICK's Photo FARM-CHICK Posts: 4,854
3/30/11 2:20 P

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Threee Month SUMMARY
Sparkpeople Username: farm-chick
Actual Name: Amanda
Q2 Starting Weight (Your weight on or day you began here): 220
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 165
Actual Weight Lost in Challenge:_________

Beginning WeightQ2: XXX
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Exercise: Minutes
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin:______ end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: FARM-CHICK at: 3/31/2011 (10:07)
When the end of the journey seems impossible to reach, all you need to do is take one more step.

-♥-Amanda-♥-


 current weight: 224.0 
282
253
224
195
166
SGTSUNNY's Photo SGTSUNNY Posts: 14,201
3/30/11 2:01 P

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Threee Month SUMMARY
Sparkpeople Username: sunnyd-az
Actual Name: Diane
Q2 Starting Weight (Your weight on or day you began here): 210
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 185
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ2:
Week 01 04.02.2011: 210
Week 02 04.09.2011: 209 -1
Week 03 04.16.2011: 209
Week 04 04.23.2011: 209
Week 05 04.30.2011: 208 -1
Week 06 05.07.2011: 207 -1
Week 07 05.14.2011: 207
Week 08 05.21.2011: 205 -2
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!


Edited by: SGTSUNNY at: 5/26/2011 (10:51)


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'


 current weight: 217.0 
270
242.5
215
187.5
160
MANTHAJAE's Photo MANTHAJAE Posts: 278
3/27/11 12:48 A

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Threee Month SUMMARY
Sparkpeople Username: Manthajae
Actual Name: Jeanny
Q2 Starting Weight (Your weight on or day you began here): 269 lbs
Long-Term Goal Weight (in pounds): 150 lbs
Challenge Goal Weight (in pounds): 239 lbs
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ2: 269 lbs
Week 01 04.02.2011: 268 lbs
Week 02 04.09.2011: 270 lbs
Week 03 04.16.2011: 267 lbs
Week 04 04.23.2011: 266 lbs
Week 05 04.30.2011: 266 lbs
Week 06 05.07.2011: 266 lbs
Week 07 05.14.2011: 265.5 lbs (Yeah a .5 lose I am happy)
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_______end______loss_______
Q2: begin_269___end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Example:
When you reach a 5 pound loss, post a little "too small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
(this is a 10 pound weight loss!)



Edited by: MANTHAJAE at: 5/16/2011 (17:19)
Start each day with a smile. End each day without stress.


 Pounds lost: 13.4 
0
23.5
47
70.5
94
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,553
3/26/11 7:52 P

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Threee Month SUMMARY
Sparkpeople Username: CMEEHERNANDEZ
Actual Name: Char
Q2 Starting Weight (Your weight on or day you began here): 204
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 190
Actual Weight Lost in Challenge:_________

Weigh Ins:
Beginning Weight Q2: 204
Week 01 04.02.2011: 200 (-4)
Week 02 04.09.2011: 201 (+1)
Week 03 04.16.2011: 197 (-4)
Week 04 04.23.2011: 194 (-3)
Week 05 04.30.2011: 194 (E)
Week 06 05.07.2011: 192 (-2)
Week 07 05.14.2011: 189 (-3)
Week 08 05.21.2011: 187 (-2)
Week 09 05.28.2011: 190 (+3)
Week 10 06.04.2011: 189 (-1)
Week 11 06.11.2011: 189 (E)
Week 12 06.18.2011: 186 (-3)
Total Weight Loss: 18

2011
Q1: begin 207, end 204, loss 3 lbs
Q2: begin 204, end 186, loss 18 lbs
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

emoticon emoticon emoticon

Edited by: CMEEHERNANDEZ at: 6/18/2011 (17:08)
Char - Missouri

Getting healthier every day!


 Pounds lost: 13.2 
0
16.5
33
49.5
66
LOVESLIFE48's Photo LOVESLIFE48 SparkPoints: (0)
Fitness Minutes: (69,575)
Posts: 76,924
3/23/11 7:15 P

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Good luck to everyone!


Edited by: LOVESLIFE48 at: 4/25/2011 (12:35)
Hello!! I'm Linda/Lyn from St. Louis, MO USA!

Live, laugh, love, relax and play!!

I love life!!!


 Pounds lost: 12.3 
0
21.25
42.5
63.75
85
CWOMACK138's Photo CWOMACK138 Posts: 1,428
3/23/11 9:03 A

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Threee Month SUMMARY
Sparkpeople Username: CWOMACK138
Actual Name: Cynthia or Cindy or CW
Q2 Starting Weight (Your weight on or day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ2:
Week 01 04.02.2011: 235 - stayed even... :(
Week 02 04.09.2011: 235
Week 03 04.16.2011: 235
Week 04 04.23.2011: 235
Week 05 04.30.2011: 234 - finally down 1 more!!!
Week 06 05.07.2011: 237 - Oooops, wrong direction - have to change this NOW!!!
Week 07 05.14.2011: 236 - -1 lb.
Week 08 05.21.2011: 234 - 2 lbs.!!! (total 19 since 1/1/11)
Week 09 05.28.2011: 234 - managed to stay the same over vacation - a FIRST for me!!!
Week 10 06.04.2011: 233 (finally manged to hit 20 lb. mark!!!)
Week 11 06.11.2011: 232 - 1 lb.
Week 12 06.18.2011: 230 - 2 lbs.!!!
Total Weight Loss: 5 bls.

2011
Q1: begin 253 end 235 loss 18
Q2: begin 235 end 230 loss 5 lbs.
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

emoticon emoticon emoticon emoticon

Edited by: CWOMACK138 at: 6/20/2011 (09:30)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
SHELMG2010's Photo SHELMG2010 Posts: 297
3/21/11 2:39 P

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Three Month SUMMARY
Sparkpeople Username: Shelmg2010
Actual Name: Shelley
Q2 Starting Weight : 290
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 260
Actual Weight Lost in Challenge:_________

Beginning WeightQ2: XXX
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Exercise: Minutes
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin:______ end______loss___0____
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss Pedicure
30lb loss New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
0
5
10
15
20
SCRAP317's Photo SCRAP317 Posts: 949
3/18/11 7:48 A

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Threee Month SUMMARY
Sparkpeople Username: Scrap317
Actual Name: Chris
Q2 Starting Weight (Your weight on or day you began here): 249.4
Long-Term Goal Weight (in pounds): 180
Challenge Goal Weight (in pounds): 225
Actual Weight Lost in Challenge: gained 6.2 pounds :(

Beginning WeightQ2: 249.4
Week 01 04.02.2011: 249.4 (0)
Week 02 04.09.2011: 252.2 (+2.2) ugh...bad, bad week
Week 03 04.16.2011: 249.4 (-2.2) yay!
Week 04 04.23.2011: 249.4 (0)
Week 05 04.30.2011: 252.8 (+3.4) uh-oh wrong way!
Week 06 05.07.2011: 253 (+0.2) insert curse word here*
Week 07 05.14.2011: 251.8 (-1.2)
Week 08 05.21.2011: 251.4 (-0.4)
Week 09 05.28.2011: 253.4 (+2)
Week 10 06.04.2011: 257.4 (+4)
Week 11 06.11.2011: 256 (-1.4)
Week 12 06.18.2011: 255.6 (-0.4)
Total Weight Loss: Gained 6.2 this quarter :(

Exercise: Minutes
Week 01 04.02.2011: 233
Week 02 04.09.2011: 130
Week 03 04.16.2011: 271
Week 04 04.23.2011: 345 (heavy cleaning)
Week 05 04.30.2011: 40 (one walk, one elliptical for 20) *sigh*
Week 06 05.07.2011: 31
Week 07 05.14.2011: 285
Week 08 05.21.2011: 90
Week 09 05.28.2011: 45
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin: 267.6 end 249.4 loss 18.2
Q2: begin 249.4 end 255.6 gained 6.2
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______



Edited by: SCRAP317 at: 6/23/2011 (07:18)
( *. ( *..* ) .*) -::- *~Chris~*-::- ( *. ( *. .* ) .*) -::-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
0
21.75
43.5
65.25
87
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
3/13/11 8:43 A

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Threee Month SUMMARY
Sparkpeople Username: Syn-Ca
Actual Name: Syn
Q2 Starting Weight (Your weight on or day you began here): 281
Long-Term Goal Weight (in pounds): 30
Challenge Goal Weight (in pounds): 30
Actual Weight Lost in Challenge:_________
emoticon emoticon
Beginning WeightQ2: 281
Week 01 04.02.2011: 281
Week 02 04.09.2011: 281
Week 03 04.16.2011: 281
Week 04 04.23.2011: 278 -2
Week 05 04.30.2011: 283 +3 wrong way for me too!
Week 06 05.07.2011: 275 - 6 RIGHT way! Yay.
Week 07 05.14.2011: 270 -5 WooHoo! Almost to 260's!!!
Week 08 05.21.2011: 269 -1
Week 09 05.28.2011: 265 -3
Week 10 06.04.2011: 265
Week 11 06.11.2011: 264 -1
Week 12 06.18.2011: 270
Total Weight Loss: 11

Exercise: Minutes Peddling: MTWThFSSu
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin:__286__end_281__loss -5
Q2: begin:__281__end_270__loss -11
Q3: begin:_______end______loss_______
Q4: begin:_______end______loss_______

emoticon emoticon emoticon WooHoo

Edited by: SYN-CA at: 6/22/2011 (21:35)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
ROXIEGIRL59's Photo ROXIEGIRL59 SparkPoints: (0)
Fitness Minutes: (8,529)
Posts: 390
3/12/11 8:50 P

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Threee Month SUMMARY
Sparkpeople Username:Roxiegirl
Actual Name:Roxann
Q2 Starting Weight (Your weight on or day you began here):- - - 211
Long-Term Goal Weight (in pounds): 70
Challenge Goal Weight (in pounds): 15
Actual Weight Lost in Challenge:_________

WEIGH-INS:
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

EXERCISE MINUTES:- - - treadmill walking - - - 5x a week
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_215______end_211.2_____loss_3.8_____
_
Q2: begin _211______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: ROXIEGIRL59 at: 3/26/2011 (14:33)
roxiegirl59
portland, Or.
one day at a time


 current weight: 214.2 
225
203.75
182.5
161.25
140
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 393
3/12/11 2:16 A

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Threee Month SUMMARY
Sparkpeople Username:BBARKER5
Actual Name: Bev
Q2 Starting Weight (193.6 Q1 final weigh in):
Long-Term Goal Weight (in pounds): 140
Challenge Goal Weight (in pounds): 14 - right through the 180's
Actual Weight Lost in Challenge:_________

WEIGH-INS:
Week 01 04.02.2011: 191 (2.6lbs down)
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

EXERCISE MINUTES:
Week 01 04.02.2011: XXX just just noticed this will have to go back and count
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: TRIING2GETFIT at: 4/1/2011 (02:43)
 current weight: 227.0 
227
203.25
179.5
155.75
132
DEBBICZ's Photo DEBBICZ Posts: 3,635
3/10/11 2:32 P

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Threee Month SUMMARY
Sparkpeople Username: Debbicz
Actual Name: Debbi
Q2 Starting Weight (Your weight on or day you began here): 255
Long-Term Goal Weight (in pounds): 160
Challenge Goal Weight (in pounds): 10
Actual Weight Lost in Challenge:_________

WEIGH-INS:
Week 01 04.02.2011: 255 E - kinda knew it would happen. Next week, better!
Week 02 04.09.2011: 255 E - ok, b-day is over! time to get serious!
Week 03 04.16.2011: 254 -1 woohoo! Now that's what I needed.
Week 04 04.23.2011: 254
Week 05 04.30.2011: 254
Week 06 05.07.2011: 254
Week 07 05.14.2011: 253 -1 going in the right direction
Week 08 05.21.2011: 252 -1 woohoo!!
Week 09 05.28.2011: 251 -1 gotta just keep adding them up!
Week 10 06.04.2011: 250 -1 pants man!! emoticon
Week 11 06.11.2011: 250 E
Week 12 06.18.2011: 250 E
Total Weight Loss: 05

EXERCISE MINUTES:
Week 01 04.02.2011: 115
Week 02 04.09.2011: 225
Week 03 04.16.2011: 130 woops; need to get that back up
Week 04 04.23.2011: ??
Week 05 04.30.2011: ?? need to get busy with this!!
Week 06 05.07.2011: ?? same as last week!
Week 07 05.14.2011: 100 slow on this. I will pick up this area next week!
Week 08 05.21.2011: 130 I think
Week 09 05.28.2011: 130 again I think
Week 10 06.04.2011: 145
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_260___end_255__loss____5__
Q2: begin_255___end_255__loss___5__
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______


Edited by: DEBBICZ at: 6/20/2011 (11:14)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
3/10/11 10:59 A

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Quarter 2, 2011, OW 5 Pound Shred! You Can Do it!

(Template)

NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.
Delete from here up and complete the information below! Best of Luck to you! xxoo

Threee Month SUMMARY
Sparkpeople Username:
Actual Name:
Q2 Starting Weight (Your weight on or day you began here):
Long-Term Goal Weight (in pounds):
Challenge Goal Weight (in pounds):
Actual Weight Lost in Challenge:_________

Weigh Ins: Please post WEEKLY loss:290-2 (you can post the weight total: 290 if you like)
Beginning WeightQ2:
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Weight Loss: XXX

Track anything else you would like here:
Week 01 04.02.2011: XXX
Week 02 04.09.2011: XXX
Week 03 04.16.2011: XXX
Week 04 04.23.2011: XXX
Week 05 04.30.2011: XXX
Week 06 05.07.2011: XXX
Week 07 05.14.2011: XXX
Week 08 05.21.2011: XXX
Week 09 05.28.2011: XXX
Week 10 06.04.2011: XXX
Week 11 06.11.2011: XXX
Week 12 06.18.2011: XXX
Total Tracking: XXX

2011
Q1: begin_______end______loss_______
Q2: begin_______end______loss______
Q3: begin_______end______loss_______
Q4: begin_______end______loss_______

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!
emoticon emoticon (this is a 10 pound weight loss!)

Edited by: SYN-CA at: 4/22/2011 (07:53)
xxoo
Blessings,
♥*Syn*♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((.**.♥.**.))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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