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BRIMOIRA's Photo BRIMOIRA SparkPoints: (0)
Fitness Minutes: (10,180)
Posts: 636
5/9/11 11:18 P

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NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.

Three Month SUMMARY
Sparkpeople Username: Brimoira
Actual Name: Moira
Challenge Starting Weight May 1, 2011): 212
Long-Term Goal Weight 175
Challenge Goal Weight 199
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 04 27.2011: 212
Week 2 05.01.2011: 211
Week 3 05 09.2011: 210.8
Week 4 05.16.2011: XXX
Week 5 05.30.2011: XXX
Week 6 06.01.2011: XXX
Week 7 06.19.2011: XXX
Week 8 06.26.2011: XXX
Week 9 06.05.2011: XXX
Week 10 07.12.2011: XXX
Week 11 07.29.2011: XXX
Week 12 07.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!! And, there is something here for everyone at every stage......

(this is 20 pounds)
(this is I lost some weight, but not quite 5 pounds)
(This is I maintained!)
(This is I gained, but I'm back to start again!)



Edited by: BRIMOIRA at: 5/9/2011 (23:22)
If my Heart and Spirit are full, what need have I of excessive food.


The secret of your success is hidden in your daily routine.


 current weight: 198.0 
240
227.5
215
202.5
190
FITFABJENN's Photo FITFABJENN Posts: 5,068
3/18/11 1:39 P

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Three Month SUMMARY
Sparkpeople Username: jenn245
Actual Name: Jennifer
Challenge Starting Weight: 245
Long-Term Goal Weight (in pounds): 145
Challenge Goal Weight (in pounds): 215
Actual Weight Lost in Challenge: XXX

Weigh Ins:
Week 1 01.08.2011: 237
Week 2 01.15.2011: 235
Week 3 01.22.2011: 233
Week 4 01.29.2011: 231
Week 5 02.05.2011: 229
Week 6 02.12.2011: 225
Week 7 02.19.2011: 223
Week 8 02.26.2011: 221
Week 9 03.05.2011: 219
Week 10 03.12.2011: 216
Week 11 03.19.2011: 214
Week 12 03.26.2011: 211
Total Weight Loss: 34

Did you follow your plan? How did you do?

Week 1 01.08.2011: YES -8 loss
Week 2 01.15.2011: YES -2 loss
Week 3 01.22.2011: YES -2 loss
Week 4 01.29.2011: YES -2 loss
Week 5 02.05.2011: YES -2 loss
Week 6 02.12.2011: YES -4 loss
Week 7 02.19.2011: YES -2 loss
Week 8 02.26.2011: YES -2 loss
Week 9 03.05.2011: YES -2 loss
Week 10 03.12.2011: YES -3 loss
Week 11 03.19.2011: YES -2 loss
Week 12 03.26.2011: YES -3 loss

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge: 34

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: FITFABJENN at: 3/26/2011 (09:13)
Jennifer, (Co-Leader) Get Fit & Stay Fit for Life

Running Achievements:
Cinco Ranch Rotary 5K (37:00)
Lone Star Stampede 5K (34:46)
ASH Dash Bunny Run 5K (31:15)
Bellaire Trolley Run 5K (32:27)
Bayou City Classic 10K (1:11:23)
Bunny Hop 5K (34:06)
USA Fit Half Marathon (3:14:21.8)
Turkey Dash 5K (38:15)
Monster Mash 5K (41:35)
Lazy-Hazy-Crazy Days of Summer 5K (42:26)
Save the Males 5K (44:39)


 current weight: 43.0  over
45
22.5
0
-22.5
-45
TRIING2GETFIT's Photo TRIING2GETFIT Posts: 393
1/15/11 12:26 P

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NEW SHRED PERSONAL CHALLENGE


Threee Month SUMMARY
Sparkpeople Username: BBARKER5
Actual Name: Bev
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 217
Long-Term Goal Weight (in pounds): 140
Challenge Goal Weight (in pounds): 170
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 0 01.01.2011: 192.4 - start
Week 1 01.08.2011: 191.6 - (0.8)
Week 2 01.15.2011: 190.8 - (0.8)
Week 3 01.22.2011: 190.6 - (0.2) boo i wanted out of the 190's
Week 4 01.29.2011: 189.8 - (0.8) Will I ever loose a whole lb ?
Week 5 02.05.2011: 189.8 - (0.0)
Week 6 02.12.2011: 195.0 - 5.0
Week 7 02.19.2011: 192.6 - (2.4)
Week 8 02.26.2011: 192.6 - (0.0)
Week 9 03.05.2011: 194.0 - 1.4 oops
Week 10 03.12.2011: 193.0 - (1.0)
Week 11 03.19.2011: 191.8 - (1.2)
Week 12 03.26.2011: 193.

Total Weight Loss: a gain of 1..lbs argghh -
OK so I have practiced maintenaning next qtr is the time for loosing !



FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!! emoticon

Edited by: TRIING2GETFIT at: 3/30/2011 (05:06)
 current weight: 227.0 
227
203.25
179.5
155.75
132
SGTSUNNY's Photo SGTSUNNY Posts: 14,262
1/14/11 10:41 P

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NEW 5 POUND SHRED PERSONAL TRACKER!



Threee Month SUMMARY
Sparkpeople Username: sunnyd-az
Actual Name: Diane
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 215
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: 215
Week 2 01.15.2011: 212.7
Week 3 01.22.2011: 212.7
Week 4 01.29.2011: 212.7
Week 5 02.05.2011:214.7
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!!


Edited by: SGTSUNNY at: 2/6/2011 (11:59)


SUNNY GAL 4 LIFE & PART OF THE SUNNY SISTERHOOD FOREVER
Diane from AZ
'SGT SUNNY'


 current weight: 219.0 
270
242.5
215
187.5
160
CHERRI350's Photo CHERRI350 Posts: 194
1/8/11 10:44 A

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Oops, sorry

Edited by: CHERRI350 at: 1/8/2011 (23:13)
Either make a way or make an excuse. I'm making a way!!!!!

“Stand up and finish what you started!"
~Bob Harper

“Nothing will work unless you do.”
~Maya Angelou


 Pounds lost: 22.0 
0
14
28
42
56
CWOMACK138's Photo CWOMACK138 Posts: 1,428
1/4/11 3:23 P

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Threee Month SUMMARY
Sparkpeople Username: cwomack138
Actual Name: Cynthia and/or Cindy
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 253
Long-Term Goal Weight (in pounds): 185
Challenge Goal Weight (in pounds) 238 lbs. or to lose 15 lb.s in 3 months
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: 248 - down by 5..... :)
Week 2 01.15.2011: 245 - down by 3 more - total of 8
Week 3 01.22.2011: 243 - down by 2 more - total of 10!
Week 4 01.29.2011: 243 - stayed even this week - total -10
Week 5 02.05.2011: 242 - 1 lb. total of 11
Week 6 02.12.2011: 240 -2 down by total of 13
Week 7 02.19.2011: 238 - down by 2 more - total of 15!!!
Week 8 02.26.2011: 238 - stayed even this week.
Week 9 03.05.2011: 237 - down by 1 more, total of 16!!!
Week 10 03.12.2011: 237 - stayed even this week - still total of 16!!!
Week 11 03.19.2011: 236 - -1 lb. for the week for a total of 17!!!
Week 12 03.26.2011: 235 - 1 lb. down for a total of 18 for the 1st quarter of 2011.
Total Weight Loss: 18

FINAL TOTAL weight loss for the time you took on the Shred Challenge-----

emoticon emoticon emoticon

JANUARY emoticon

Edited by: CWOMACK138 at: 3/27/2011 (18:05)
What have you done today to make you feel proud?

~Cynthia~



 current weight: 250.0 
333
297.25
261.5
225.75
190
SHELMG2010's Photo SHELMG2010 Posts: 297
1/4/11 12:04 P

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Threee Month SUMMARY
Sparkpeople Username: shelmg2010
Actual Name: Shelley
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 290
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds) 25
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: -1 (289)
Week 2 01.15.2011: -2 (287)
Week 3 01.22.2011: -1 (286)
Week 4 01.29.2011: -0 (286)
Week 5 02.05.2011: +2 (288)
Week 6 02.12.2011: -2 (286)
Week 7 02.19.2011: +1 (287)
Week 8 02.26.2011: -2 (285)
Week 9 03.05.2011: +1 (286)
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

FINAL TOTAL weight loss for the time you took on the Shred Challenge-----


Edited by: SHELMG2010 at: 3/7/2011 (10:56)
Shelley (Shelmg2010)
Today is a new day! Live it to the fullest!

20lb loss-Red Lobster Visit with girl friends-03/16/12
25lb loss – Pedicure
30lb loss – New workout outfit
40lb loss -New Haircut or color


 Pounds lost: 6.0 
0
5
10
15
20
JENNYROSE123's Photo JENNYROSE123 Posts: 142
1/4/11 11:36 A

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Threee Month SUMMARY
Sparkpeople Username: Jennyrose123
Actual Name: Jenny
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 240
Long-Term Goal Weight (in pounds): 175
Challenge Goal Weight (in pounds) 25
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: 235 (- 5)
Week 2 01.15.2011: 235 (-0)
Week 3 01.22.2011: 232 (- 2, Total of -7)
Week 4 01.29.2011: 232.4 (+ 2.5, total of -4.5)
Week 5 02.05.2011: 231 (-1.4, total of 5.9)
Week 6 02.12.2011:231
Week 7 02.19.2011: 231
Week 8 02.26.2011: 231
Week 9 03.05.2011: 232 (+1, total of 4.9)
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

FINAL TOTAL weight loss for the time you took on the Shred Challenge-----

Edited by: JENNYROSE123 at: 3/9/2011 (11:46)
 current weight: 331.1 
331.1
292.075
253.05
214.025
175
ROXIEGIRL59's Photo ROXIEGIRL59 SparkPoints: (0)
Fitness Minutes: (8,529)
Posts: 390
1/2/11 8:26 P

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Threee Month SUMMARY
Sparkpeople Username: Roxiegirl 59
Actual Name: Roxann
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 215
Long-Term Goal Weight (in pounds): 145
Challenge Goal Weight (in pounds) 25
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011:212.6 -2.4
Week 2 01.15.2011:213.4 +.08
Week 3 01.22.2011:212.4 -1
Week 4 01.29.2011: 214.0 +1.4 sad day
Week 5 02.05.2011: 212.0 -2 5 wks=.06 lost, not too good
Week 6 02.12.2011: 211.4 -.06
Week 7 02.19.2011: XXX
Week 8 02.26.2011: 213.2 +1.8 boo hoo !
Week 9 03.05.2011:212.4 -.08
Week 10 03.12.2011:212.4 stayed the same
Week 11 03.29.2011: XXX
Week 12 03.26.2011: 211.2
Total Weight Loss-----3.8

FINAL TOTAL weight loss for the time you took on the Shred Challenge----- 3.8














Edited by: ROXIEGIRL59 at: 3/26/2011 (14:27)
roxiegirl59
portland, Or.
one day at a time


 current weight: 214.2 
225
203.75
182.5
161.25
140
EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (210,522)
Fitness Minutes: (174,499)
Posts: 14,675
1/2/11 6:13 A

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Threee Month SUMMARY
Sparkpeople Username:ever-hopeful
Actual Name:karen
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 213.5lbs
Long-Term Goal Weight (in pounds): 150lbs
Challenge Goal Weight (in pounds): 20lbs
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011:215(+ 1.5#(this challange) sorry
Week 2 01.15.2011:215.5/+2#(this challange)sorry
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________




Edited by: EVER-HOPEFUL at: 1/15/2011 (04:50)
karen,germany

blc 36 FBI levl 7 fbi profiler

if at first you don��t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less,


 Pounds lost: 312.0 
0
96.25
192.5
288.75
385
CINDY_TIANYA's Photo CINDY_TIANYA Posts: 564
12/31/10 12:07 A

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Three Month SUMMARY
Sparkpeople Username: Cindy_Tianya
Actual Name: Cindy
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 225
Long-Term Goal Weight (in pounds): 180
Challenge Goal Weight (in pounds): 210
Actual Weight Lost in Challenge: -1.4

Weigh Ins:
Week 1 01.08.2011: 226 (+1)
Week 2 01.15.2011: 224.8 (-1.2)
Week 3 01.22.2011: 224.8 (-0)
Week 4 01.29.2011: 224.2 (-0.6)
Week 5 02.05.2011: 224.6 (+0.4)
Week 6 02.12.2011: 224.6 (0)
Week 7 02.19.2011: 224.2 (-0.4)
Week 8 02.26.2011: 223.6 (-0.6)
Week 9 03.05.2011: 224.0 (+0.4)
Week 10 03.12.2011: 223.6 (-0.4)
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________


Edited by: CINDY_TIANYA at: 3/15/2011 (22:59)
I reached Onederland on February 17, 2014

July 1, 2014 I want to weigh 180 (the same weight I was in 1985 at high school graduation).


 Pounds lost: 99.4 
0
31.25
62.5
93.75
125
CHERRI350's Photo CHERRI350 Posts: 194
12/30/10 9:45 P

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Three Month SUMMARY Sparkpeople Username: Cherri350
Actual Name: Tonya
Challenge Starting Weight: 226
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 206
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: 223» -3
Week 2 01.15.2011: 222.5» -3.5
Week 3 01.22.2011: 220.4» -5.6
Week 4 01.29.2011: 216.6» -9.4
Week 5 02.05.2011: 217.8» -8.2
Week 6 02.12.2011: 215.8» -10.2
Week 7 02.19.2011: 215.6» -10.4
Week 8 02.26.2011: 216.8 -9.2
Week 9 03.05.2011: 215.6 -10.4
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss:

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________
emoticon emoticon

Edited by: CHERRI350 at: 3/5/2011 (12:07)
Either make a way or make an excuse. I'm making a way!!!!!

“Stand up and finish what you started!"
~Bob Harper

“Nothing will work unless you do.”
~Maya Angelou


 Pounds lost: 22.0 
0
14
28
42
56
DEBBICZ's Photo DEBBICZ Posts: 3,693
12/27/10 8:01 A

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Threee Month SUMMARY
Sparkpeople Username: Debbicz
Actual Name: Debbi
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 260
Long-Term Goal Weight (in pounds): 160
Challenge Goal Weight (in pounds): 240
Actual Weight Lost in Challenge:___255____

Weigh Ins:
Week 1 01.08.2011: 260 even:( wl do better next wk!
Week 2 01.15.2011: 259 -1
Week 3 01.22.2011: 258 -1
Week 4 01.29.2011: 258 E
Week 5 02.05.2011: 258 E
Week 6 02.12.2011: 257 -1 yea!!
Week 7 02.19.2011: 256 -1 almost a pants man!!
Week 8 02.26.2011: 256 E I'll get that pants man this coming week!!
Week 9 03.05.2011: 256 E
Week 10 03.12.2011: 256 E
Week 11 03.19.2011: 256 E but that's ok. Getting back into it after 2 weeks
Week 12 03.26.2011: 255 woohoo!! emoticon
Total Weight Loss: -5

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:____-5_____



Edited by: DEBBICZ at: 3/26/2011 (08:46)
Debbi ~ Chicago area, Illinois


 current weight: 246.0 
281
250.75
220.5
190.25
160
ROXIEGIRL59's Photo ROXIEGIRL59 SparkPoints: (0)
Fitness Minutes: (8,529)
Posts: 390
12/26/10 4:24 P

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Threee Month SUMMARY
Sparkpeople Username: Roxiegirl 59
Actual Name: Roxann
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): XXX
Long-Term Goal Weight (in pounds): 145
Challenge Goal Weight (in pounds) 70
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________

Hey everyone~~~~~I'm in !!!


roxiegirl59
portland, Or.
one day at a time


 current weight: 214.2 
225
203.75
182.5
161.25
140
SCRAP317's Photo SCRAP317 Posts: 949
12/26/10 8:39 A

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Threee Month SUMMARY
Sparkpeople Username: Scrap317
Actual Name: Chris
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 267.6
Long-Term Goal Weight (in pounds): 180
Challenge Goal Weight (in pounds): 255
Actual Weight Lost in Challenge: 18.4

Weigh Ins:
Week 1 01.08.2011: 267.8 (are you kidding me!)
Week 2 01.15.2011: 263.4 (running total -4.4)
Week 3 01.22.2011: 261.4 (running total -6.4)
Week 4 01.29.2011: 258.2 (running total -9.6)
Week 5 02.05.2011: 260.4 (running total -7.4)
Week 6 02.12.2011: 256.2 (running total -11.6)
Week 7 02.19.2011: 253.8 (running total -14)
Week 8 02.26.2011: 253.4 (running total -14.4)
Week 9 03.05.2011: 252.6 (running total -15.2)
Week 10 03.12.2011: 252.4 (running total -15.4)
Week 11 03.29.2011: 250.6 (running total -17.2)
Week 12 03.26.2011: 249.2 (running total -18.4)
Total Weight Loss: 18.4
Did you follow your plan? How did you do?
Week 1 01.08.2011: YES - gained 0.2
Week 2 01.15.2011: YES - lost 4.4
Week 3 01.22.2011: YES - lost 2
Week 4 01.29.2011: YES - lost 3.2
Week 5 02.05.2011: YES - gained 2.2
Week 6 02.12.2011: YES - lost 4.2
Week 7 02.19.2011: YES - lost 2.4
Week 8 02.26.2011: YES - lost 0.4
Week 9 03.05.2011: MOSTLY - lost 0.8
Week 10 03.12.2011: MOSTLY -lost 0.2 (tough week)
Week 11 03.29.2011: YES
Week 12 03.26.2011: YES

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge: 1st Q 18.4 pounds!

emoticon emoticon emoticon

Edited by: SCRAP317 at: 3/25/2011 (08:04)
(¨ ´*•. (¨ ´*•..•*´¨ ) ¸.•*¨) -:¦:- *~Chris~*-:¦:- (¨ ´*•. (¨ ´*•. .•*´¨ ) ¸.•*¨) -:¦:-

Write it on your heart that every day is the best day in the year.
Ralph Waldo Emerson



 Pounds lost: 43.8 
0
21.75
43.5
65.25
87
MA_DIDDLES's Photo MA_DIDDLES Posts: 23,688
12/26/10 5:33 A

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Threee Month SUMMARY
Sparkpeople Username: Ma_Diddles
Actual Name: Ma
Challenge Starting Weight: 01/01/2011 - 209.5(210)
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 175
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: 206.5 (dwn 3)
Week 2 01.15.2011: 207.5 - up 1
Week 3 01.22.2011: 206.3 - dwn 1.2
Week 4 01.29.2011: 211 - up 4.7 Out of control!!
Week 5 02.05.2011: 209 - dwn 2
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: 219
Week 10 03.12.2011: 218
Week 11 03.19.2011: 217
Week 12 03.26.2011: 215.6
Total Weight gain = 6.1 pounds

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________



Edited by: MA_DIDDLES at: 4/21/2011 (21:27)
***** "MA" *****
SW FL - EST

JESUS IS THE REASON FOR EVERY SEASON!!


No matter who you are, what you do, you absolutely, positively do have the ability to change yourself. The only thing stopping you is you...move out of your own way.


 current weight: 191.0 
228
213.5
199
184.5
170
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (149,710)
Fitness Minutes: (57,681)
Posts: 23,908
12/25/10 9:10 P

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Threee Month SUMMARY
Sparkpeople Username: TOPS2KOPSVILLE
Actual Name: LESLIE
Challenge Starting Weight (Your weight on 12/30/2010 ): 237.4
Long-Term Goal Weight (in pounds): 165
Challenge Goal Weight (in pounds): 199
Actual Weight Lost in Challenge: -6.2

Weigh Ins:
starting wt 12/23/2010 237.4
Week 1 01.06.2011: 234 (-3.4)
Week 2 01.13.2011: no weigh in. stayed same
Week 3 01.20.2011: 231 (-2.8)
Week 4 01.27.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
TOTAL WEIGHT LOSS

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
TOTAL WEIGHT LOSS

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________


Edited by: TOPS2KOPSVILLE at: 1/20/2011 (23:41)
Leslie Knudson
MN Area Captain TOPS
ASK ME ABOUT IT
www.tops.org
Central time


 Pounds lost: 58.2 
0
20.25
40.5
60.75
81
CMEEHERNANDEZ's Photo CMEEHERNANDEZ Posts: 7,592
12/25/10 1:08 P

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Threee Month SUMMARY
Sparkpeople Username: CMEEHERNANDEZ
Actual Name: Char
Challenge Starting Weight: 207 (1/1/11)
Long-Term Goal Weight (in pounds): 150
Challenge Goal Weight (in pounds): 190
Actual Weight Lost in Challenge: 3 lbs

Weigh Ins:
Week 1 01.08.2011: 207 (E)
Week 2 01.15.2011: 209 (+2)
Week 3 01.22.2011: 209 (E)
Week 4 01.29.2011: 203 (2/1/11) (-4 from initial, -6 from last week)
Week 5 02.05.2011: 203 (E)
Week 6 02.12.2011: 202 (-1) DOWN 5!
Week 7 02.19.2011: 204 (+2)
Week 8 02.26.2011: 206 (+2)
Week 9 03.05.2011: 205 (-1)
Week 10 03.12.2011: 206 (+1)
Week 11 03.29.2011: 204 (-2)
Week 12 03.26.2011: 204 (E)
Total Weight Loss: 3 lbs

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:3 lbs



Edited by: CMEEHERNANDEZ at: 3/26/2011 (19:49)
Char - Missouri

Getting healthier every day!


 Pounds lost: 18.4 
0
16.5
33
49.5
66
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
12/25/10 11:32 A

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(my personal tracker)
NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste that message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.

Threee Month SUMMARY
Sparkpeople Username: Syn
Actual Name: Syn
Challenge Starting Weight: 286
Long-Term Goal Weight (in pounds): 236
Challenge Goal Weight (in pounds): 266 (20 pounds)
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 0 01.0l.20ll: 286 Start weight
Week 1 01.08.2011: 279 - 7 Total - 7
Week 2 01.15.2011: 276 - 3 Total - 10
Week 3 01.22.2011: 275 - 1 Total - 11
Week 4 01.29.2011: 272 - 3 Total - 14
Week 5 02.05.2011: 272 zip
Week 6 02.12.2011: 275 +3 Total -11
Week 7 02.19.2011: 278 +3 Total -8
Week 8 02.26.2011: 276 -2 Total -10
Week 9 03.05.2011: 276 -0 Total -10
Week10 03.12.2011: 276 -0 Total -10
Week11 03.19.2011: 278 +2 Total -8 (x)()()
Week12 03.26.2011: 281
Total Weight Loss: 5 pounds gone! I'll take it and run with it instead of a GAIN!

Did I follow my program?
Week 1 01.08.2011: yes! Just eating plan
Week 2 01.15.2011: Yes! Just eating plan
Week 3 01.22.2011: Yes! Just eating plan (EP)
Week 4 01.29.2011: Yes! EP & Started peddling
Week 5 02.05.2011: no
Week 6 02.12.2011: no
Week 7 02.19.2011: no visitors for 5 weeks! Zikes!
Week 8 02.26.2011: no
Week 9 03.05.2011: no
Week10 03.12.2011:no
Week11 03.19.2011: no
Week12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge: 5 emoticon


Edited by: SYN-CA at: 3/26/2011 (15:01)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
SYN-CA's Photo SYN-CA SparkPoints: (0)
Fitness Minutes: (630)
Posts: 2,682
12/25/10 10:56 A

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(Template)
NEW 5 POUND SHRED PERSONAL TRACKER!

******PLEASE POST COMMENTS ON DAILY CHATTER**********

START at the first post on this thread.
Cut and Paste this message to your post.
Edit your own information into the post.
Each week, edit your post and update your information on the correct week.

Threee Month SUMMARY
Sparkpeople Username: MrsHds
Actual Name: Syn
Challenge Starting Weight (Your weight on 01.01.2011 or day you began here): 286
Long-Term Goal Weight (in pounds): 236
Challenge Goal Weight (in pounds): 256
Actual Weight Lost in Challenge:_________

Weigh Ins:
Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX
Total Weight Loss: XXX

Week 1 01.08.2011: XXX
Week 2 01.15.2011: XXX
Week 3 01.22.2011: XXX
Week 4 01.29.2011: XXX
Week 5 02.05.2011: XXX
Week 6 02.12.2011: XXX
Week 7 02.19.2011: XXX
Week 8 02.26.2011: XXX
Week 9 03.05.2011: XXX
Week 10 03.12.2011: XXX
Week 11 03.29.2011: XXX
Week 12 03.26.2011: XXX

FINAL TOTAL Weight Loss for the time you took on the Shred Challenge:_________

Example:
When you reach a 5 pound loss, post a little "to small for my jeans" guy at the bottom of your post! See how many guys you can post! WooHoo!!! And, there is something here for everyone at every stage......

emoticon emoticon emoticon emoticon (this is 20 pounds)
emoticon (this is I lost some weight, but not quite 5 pounds)
emoticon (This is I maintained!)
emoticon (This is I gained, but I'm back to start again!)

Edited by: SYN-CA at: 3/26/2011 (16:47)
xxoo
Blessings,
♥•*Syn*•♥ Your OW &
Sunny Gal ~~Sparkfriend~~~
((¸¸.•*´´*•.¸♥¸.•*´´*•.¸¸))
You become what you think about
2011 -31
2012 -10

Q1 --2012 Tracker!


 current weight: 276.0 
286
264.25
242.5
220.75
199
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