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GOLFGMA's Photo GOLFGMA Posts: 31,943
4/1/19 8:22 A

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Tracking nutrition and Fat percentage daily

3/31=1274,23
4/01=1337,27
4/02=1133,24
4/03=1322,23
4/04=1251,26
4/05=1220,16
4/06=1258,27

Edited by: GOLFGMA at: 4/7/2019 (08:24)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 31,943
3/25/19 6:37 A

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Tracking nutrition and Fat percentage daiily

3/24=1323,28%
3/25=1372,23
3/26=1372,23
3/27=1354,29
3/28=1313,24
3/29=1152,18
3/30=1251,28

Edited by: GOLFGMA at: 3/31/2019 (08:04)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 31,943
3/18/19 8:52 A

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Nutrition, Fat Tracking 3/17-3/23

3/17=1175,29
3/18=1214,25
3/19=1215,24
3/20=1446,25
3/21=1289,25
3/22=1333,23
3/23=1216,16


Edited by: GOLFGMA at: 3/24/2019 (07:51)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 31,943
3/11/19 7:35 A

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Nutrition and Fat Percentage 3/10-3/16

3/10=1222,25
3/11=1200,23
3/12=1295,20
3/13=1333,30
3/14=1220,22
3/15=1298,35
3/16=1203,38

Edited by: GOLFGMA at: 3/17/2019 (07:00)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 31,943
3/2/19 7:26 A

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Nutrition and fat percent for March 1-9

3/01=1405-22% Fat
3/02=1183-16
3/03=1084-23
3/04=1241,25
3/05=1222,27
3/06=1262,25
3/07=1274,26
3/08=1267,25
3/09=1318,31


Edited by: GOLFGMA at: 3/10/2019 (06:44)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 31,943
3/1/19 8:44 A

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Challenge to track your nutrition this month by choosing your own calorie range and sticking to it. Mine will be staying within 1200-1400. I will also track fat percentage to stay under 30 and will post both daily each week.

Example: Calories 1250, Fat- 22%

Edited by: GOLFGMA at: 3/1/2019 (08:51)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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