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HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
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Posts: 8,516
5/7/19 11:34 A

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emoticon MAY 7TH CHALLENGE emoticon

Use today as a stretch day. Stretching your body helps it recover and keeps it healthy.

Read the article and complete the stretches.
www.sparkpeople.com/resource
/fitness_a
rticles.asp?id=1263


~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
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975
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HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/7/19 11:33 A

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emoticon

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/5/19 9:04 A

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emoticon MAY 5TH CHALLENGE emoticon

(Each exercise below can be modified using a resistance band, or no weights.)

Complete 3 sets of the following:

10 Dumbbell Shrugs www.sparkpeople.com/resource
/exercises
.asp?exercise=43


10 Dumbbell Triceps Kicks www.sparkpeople.com/resource
/exercises
.asp?exercise=70


10 Biceps Curls www.sparkpeople.com/resource
/exercises
.asp?exercise=69


10 Hammer Curls www.sparkpeople.com/resource
/exercises
.asp?exercise=183


10 (each side) One Arm Rows www.sparkpeople.com/resource
/exercises
.asp?exercise=37


~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/4/19 8:34 P

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emoticon Mountain climbers complete

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/4/19 1:02 A

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emoticon MAY 4TH CHALLENGE emoticon

May the fourth be with you!

Complete 100 mountain climbers

You can break them up throughout your day

www.sparkpeople.com/resource
/exercises
.asp?exercise=541


Edited by: HOLISTICJESSICA at: 5/4/2019 (01:05)
~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/4/19 1:00 A

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emoticon completed May 3

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/2/19 5:22 P

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emoticon MAY 3 CHALLENGE emoticon

Let's start with an easy challenge to get ourselves going.

Complete 30 minutes of your favorite Strength Training moves



If you need help use the SP Exercise finder, or browse the page for a few you like: www.sparkpeople.com/resource
/exercise_
demos.asp


Once the challenge is complete, let us know:
emoticon 30 minutes ST complete

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
5/2/19 5:03 P

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Starting Weight - 254
Goal weight - 244

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
AZUCARMORENO's Photo AZUCARMORENO Posts: 31
5/1/19 12:54 P

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I'm ready!!! This is going to be my motivation for the next 30 days!!!


current weight: 181 lbs

goal weight: 127 lbs emoticon

Nobody trips over mountains. It is the small pebble that causes you to stumble. Pass all the pebbles in your path and you will find you have crossed the mountain. ~Author Unknown


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NERDYMAMA2's Photo NERDYMAMA2 Posts: 374
4/29/19 7:04 P

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emoticon

Heather
Washington State
PST



 Pounds lost: 26.0 
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CBULLIS1's Photo CBULLIS1 Posts: 2,025
4/29/19 3:48 P

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That roll emoticon

www.facebook.com www.facebook.com


188 Maintenance Weeks
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15MORE2GO's Photo 15MORE2GO Posts: 790
4/29/19 3:17 P

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emoticon

 current weight: 171.0 
195
182.5
170
157.5
145
SHAY70's Photo SHAY70 Posts: 313
4/29/19 1:44 P

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emoticon I am ready!

 current weight: 173.2 
174
164.25
154.5
144.75
135
HOLISTICJESSICA's Photo HOLISTICJESSICA SparkPoints: (67,654)
Fitness Minutes: (47,345)
Posts: 8,516
4/29/19 12:44 P

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Summer is just around the corner; for some it may even feel like it's already here. Let's shed those pounds for a new summer wardrobe.

Challenge Details:
DATES - May 1 thru May 31
1. Post weigh in each Wednesday
2. Complete daily challenges and come here to let us know when you finish
3. Have fun

All the challenges and weigh ins will be posted in this thread.

~Jessica~
CST
Fit and Pregnant Leader: www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=69954

BLC 6 - 21 Periwinkle Pirates, Navy Ninjas, and CAMO Crew
BLC 39, 40 Navy Ninjas


 September Minutes: 92
0
325
650
975
1300
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