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AKRONEWITTER1's Photo AKRONEWITTER1 Posts: 1,898
4/15/12 12:27 P

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W
A
T
E
R

 Pounds lost: 17.0 
0
15.5
31
46.5
62
SANDY92308's Photo SANDY92308 Posts: 3,770
4/14/12 9:15 P

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4/13/12
W-Water. Drink your water today.
64oz

A-Accountability. Did you post yours?
Yes

T-To Do List. Please do some strength training
No

E-Eat your fruits and veggies. How many did you have?
strawberries,spinach, tomatoes

R-Record 30 min. of cardio
No

Edited by: SANDY92308 at: 4/14/2012 (21:17)
Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
0
35.25
70.5
105.75
141
LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (0)
Fitness Minutes: (37,784)
Posts: 2,846
4/14/12 6:35 P

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Love the new challenge!
W
A
T
E
R

MST


 current weight: 230.0 
230
217
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191
178
AKRONEWITTER1's Photo AKRONEWITTER1 Posts: 1,898
4/14/12 5:27 P

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W-Water. Drink your water today. I had 64 oz

A-Accountability. Did you post yours?
Yes

T-To Do List. Please do some strength training
none today

E-Eat your fruits and veggies. How many did you have?
Bell peppers,

R-Record 30 min. of cardio

 Pounds lost: 17.0 
0
15.5
31
46.5
62
SANDY92308's Photo SANDY92308 Posts: 3,770
4/13/12 2:45 A

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W-Water. Drink your water today. Tell us how much you drank.
I had 48oz

A-Accountability. Did you post yours?
Yes

T-To Do List. Please do some strength training..
Yes

E-Eat your fruits and veggies. How many did you have?
Had Tomatoes, Lettuce,Carrots,Peppers, mixed veggies,Strawberries

R-Record 30 mins.of cardio..
51 minutes

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
4/11/12 9:30 P

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W-Water. Drink your water today. Tell us how much you drank.
I had 53.8oz today

A-Accountability. Did you post yours?
Yes I did

T-To Do List. Please do some strength training..
Yes 10 minutes

E-Eat your fruits and veggies. How many did you have?
Had Tomatoes, cranberries, celery, onions, strawberries, pineapple,

R-Record 30 mins.of cardio..
Yes Did 30 minutes

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
0
35.25
70.5
105.75
141
CINDYSDAY's Photo CINDYSDAY SparkPoints: (96,044)
Fitness Minutes: (51,462)
Posts: 4,630
4/11/12 10:36 A

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W-Water. Drink your water today. Tell us how much you drank. 9 glasses



A-Accountability. Did you post yours? yes



T-To Do List. Please do some strength training..done



E-Eat your fruits and veggies. How many did you have? not so good



R-Record 30 mins.of cardio done

Everyone is doing the best they can with what they have and where they are.

Remember that the scale isn't the only way to measure weightloss success!


 November Minutes: 269
0
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750
1000
SANDY92308's Photo SANDY92308 Posts: 3,770
4/10/12 8:46 P

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W-Water. Drink your water today. Tell us how much you drank.
A-Accountability. Did you post yours?
T-To Do List. Please do some strength training..
E-Eat your fruits and veggies. How many did you have?
R-Record 30 mins.of cardio..


W-Water. Drink your water today. Tell us how much you drank.
Sandy---53.8oz so far


A-Accountability. Did you post yours?
Sandy---yes


T-To Do List. Please do some strength training..
Sandy---15 minutes



E-Eat your fruits and veggies. How many did you have?
Sandy---lunch had some lettuce


R-Record 30 mins.of cardio .
Sandy---did 30 minutes of Bob Harper

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
0
35.25
70.5
105.75
141
SANDY92308's Photo SANDY92308 Posts: 3,770
4/10/12 8:44 P

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Sorry this challenge is late been busy with the family and kids. Now that Easter is over I want to get back on track again and figure why not do a challenge..I wanted to do it a little different so here goes.....

W-Water. Drink your water today. Tell us how much you drank.
A-Accountability. Did you post yours?
T-To Do List. Please do some strength training..
E-Eat your fruits and veggies. How many did you have?
R-Record 30 mins.of cardio..


W-Water. Drink your water today. Tell us how much you drank.



A-Accountability. Did you post yours?



T-To Do List. Please do some strength training..



E-Eat your fruits and veggies. How many did you have?



R-Record 30 mins.of cardio .

Sandy (aka Sandra)

Wake up and smile everyday

Take one day at a time

If you have a bad day just start over the next day

Give your kids a big hug and say you love them

Always find time to spend with family and friends

Always make time for yourself

Remember God will keep us on the right track

www.facebook.com/profile.php?id=100000176482388

www.changingshape.com/dietandnutrition
/mealplans/plans/1517.asp 


 Pounds lost: 49.4 
0
35.25
70.5
105.75
141
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