Group photo
Author:
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/30/14 4:32 P

My SparkPage
Send Private Message
Reply
I did bone doc and went to see gradkids. Tomorrow is grocery shopping and my work out for my shoulders.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/29/14 9:20 P

My SparkPage
Send Private Message
Reply
Today, I went with coworker after work and we spent over an hour just walking around home depot at a good pace. Got plenty of steps in for the day.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/28/14 7:46 P

My SparkPage
Send Private Message
Reply
Good for you with the professional resume.

Elf you are getting there.

No walking for me for a while as knees are starting. Will know Tues what problem is.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/28/14 2:07 P

My SparkPage
Send Private Message
Reply
Walked 3 miles today. With 8 hour shift at work and the 3 mile walk, I'm hoping my steps for the whole day will make it to 20,000. I was almost there yesterday and that was with cashiering.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
IGNITEME101's Photo IGNITEME101 Posts: 7,188
9/27/14 7:33 P

My SparkPage
Send Private Message
Reply
Today I wrote a very professional resume for my son! :)

 Pounds lost: 72.0 
0
19
38
57
76
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/27/14 1:19 P

My SparkPage
Send Private Message
Reply
Diet is a big factor, from what a lot of people talk about. I am tracking my calories over on a different web site but working on staying within a good range.

Today I walked 3 miles as I have work later.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/27/14 8:28 A

My SparkPage
Send Private Message
Reply
I am not losing as can not do any exercise right now because of spasms and walking is out with the knees, but not gaining either. Just watching what I eat.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/26/14 4:28 P

My SparkPage
Send Private Message
Reply
Walked 3 miles today. Won't get many steps t work since I'm cashiering, but that's okay.

I also created a little calendar just on word with the month names in squares and little clip art in the corners of the squares. Each month I keep being active, I'll cross off. So, once we get to October, I'll be crossing September off the page. Working on ways to keep gong after the initial burst of motivation wears down.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/26/14 1:33 P

My SparkPage
Send Private Message
Reply
That is good you are determined to go for it. Wish others would join in and try too.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/25/14 6:15 P

My SparkPage
Send Private Message
Reply
Today I walked at the park again. According to my fitbit, it was 10,000 steps but only 4 miles. For many, that many steps is 5 miles but it takes me more steps since I'm short. lol


I ended up also going for a 2 mile walk before dinner. since I didn't have work today I didn't have very many steps even with the earlier walk, so wanted to at least push well past 5 miles.

Edited by: ELFMAGE7 at: 9/25/2014 (21:00)
Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/24/14 5:37 P

My SparkPage
Send Private Message
Reply
With all the exercise I gained .4 so here we go again. Today only could do 40 on bike with spasms starting in theigh, so walk was also out.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/24/14 1:17 P

My SparkPage
Send Private Message
Reply
Today is a walk in the rain around the park. Lovely having all the green trees, foliage, creeks and the small river.

emoticon

Edited by: ELFMAGE7 at: 9/24/2014 (13:19)
Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/23/14 9:33 P

My SparkPage
Send Private Message
Reply
Today my coworker decided she didn't want to walk in the rain, so after work I came home and walked two miles. But I was also very busy at work, did a lot of steps according to my new fitbit (pedometer). So, that's good.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/22/14 4:40 P

My SparkPage
Send Private Message
Reply
I did all my exercise and ate right so will see later how things go. I start my shoulder therapy next week so that will take time away from my exrcise if I do not get up early enough to get it out of the way. I imagine I will be sore when I get home, but it is two days a week so not too bad.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/22/14 10:26 A

My SparkPage
Send Private Message
Reply
Our bodies can fluctuate over a lb on any given day. There are so many factors that go into weight. I know one week on weight watches, I ate the same healthier way I'd been doing within my point range, did some exercising and gained 5 lbs. That was weird. And while I'm showing losses now, I know along the way my body is going to fluctuate and at times the numbers will go up and then down again.


Today I am walking after work with coworker since I have to work at 8 am instead of close.


Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/22/14 8:46 A

My SparkPage
Send Private Message
Reply
Can't believe I gained .6 today and did nothing to have it happen. Could be the water I took when I took my Tyneol pill for pain. I didn't want to wake dh to get on the scale before I took it and the pain was getting bad so couldn't wait. I ate nothing out of place yesterday and also did my 60 and my walk, so go figure.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/21/14 3:57 P

My SparkPage
Send Private Message
Reply
Nice work.

Today, I walked 2 miles.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/20/14 6:05 P

My SparkPage
Send Private Message
Reply
Managed 60 on bike again and walked for 45 min. Had hard time with my knee and legs and had cramp too, but I did it. Also had salad for lunch, so will see how that goes.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/20/14 2:35 P

My SparkPage
Send Private Message
Reply
I walked 3 miles. It's going well so far and I hope to have a good weigh in on Monday. ;-)

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/19/14 5:52 P

My SparkPage
Send Private Message
Reply
i managed 60 min on bike again today and walked own the street and back, Before we went to a fair at the sr. center and I walked around the building, looking at each table and it was a big bldg. I was tired when I got home but I still got on my bike and walked up the street.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/19/14 2:38 P

My SparkPage
Send Private Message
Reply
Walked 2 miles, though I jogged for a little over a block of it. Just wanted to see how it felt and if I could do it. Hope to soon do 2 blocks (one on either side as I walk a loop down the street and back up again) then will increase it from there.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/18/14 6:45 P

My SparkPage
Send Private Message
Reply
I did 60 min on bike. Then went grocery shopping.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/18/14 5:17 P

My SparkPage
Send Private Message
Reply
Walked for an hour near a couple parks which had some trail paths through woodland areas. Very pretty walk and just a tad misty from all the rain this morning.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/17/14 5:22 P

My SparkPage
Send Private Message
Reply
Good for you.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/17/14 1:20 P

My SparkPage
Send Private Message
Reply
Today I walked 3 miles. Took my normal route but instead of crossing the street at my usual spot, I went further before heading back to apartment.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/17/14 11:22 A

My SparkPage
Send Private Message
Reply
I only had a little.

Not sure what to make today as want to make sure I don't add weight after losing .8.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/16/14 9:24 P

My SparkPage
Send Private Message
Reply
mmm meatloaf


She used to walk a lot before, has been at the store for many years. It is nice to have someone to walk with some day. We walked about 50 minutes today.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/16/14 8:25 A

My SparkPage
Send Private Message
Reply
Good yu have a friend to walk with. My neighbor and I are going to walk, but not too far as my legs get tired. The weather is cool enough now to do it. Went out to eat yesterday, after shopping an only gained .4 so I thought that was good. Watched what I had. Now today making meatloaf and veggies and salad and only having a small amount. Hope to get to my bike later.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/15/14 10:16 P

My SparkPage
Send Private Message
Reply
Nice you could do the bike. I walked for 55 minutes with coworker after work, wandering around not far from where we work. Found a nice little path and even had some hills. Quite the walk.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/14/14 4:28 P

My SparkPage
Send Private Message
Reply
Today had oatmeal for breakfast and egg beaters and salad for lunch. I find I am not hungry, so that means it is working, my stomach is getting smaller and not wanting food. I am also doing good in not eating between meals. When I get stressed out I go to the other story I started and I have almost 2000 words all ready. The days are long and you have to keep busy. I did the bike for 60 today so I was so glad I didn't get a spasm.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/14/14 2:49 P

My SparkPage
Send Private Message
Reply
Nice.

I walked 2 miles again today. Have a spot planned to start doing a couple intervals of jogging in a couple of weeks.

Tomorrow I'm going to walk after work with coworker, so that should be interesting.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/13/14 5:46 P

My SparkPage
Send Private Message
Reply
I managed to get the bike done for 40 min, after going to BJ and walking around the store and more errands. My legs were exhausted and hurt. We had to puta battery in the scale so did not get a chance to see if I gained or lost. Keep up the good work.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/13/14 5:39 P

My SparkPage
Send Private Message
Reply
To get back to the health part of the topic:

Today I got a couple fitness shirts and went for a 2 mile walk.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/13/14 5:31 P

My SparkPage
Send Private Message
Reply
Well, most programs have time stamps that show the creation dates, for one. And the chance of an item to be stolen is pretty slim. I also have stuff saved online where it has a creation date along with a copyright notice, though I keep them private so people can't see them if it's something I want to send out to publishers.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/13/14 8:44 A

My SparkPage
Send Private Message
Reply
I looked it up and it said talking about being on a ranch and family and falling in love and it did mention western type of a story.

Yes, I know you own the copyright, but my friend sent hers out on the web and later she saw the same story as hers on a web stite with another name. What proof does she have that it is hers? She may have the story but then again the one who stole it has it too. I have read that a good way to safe guard your story is to send a copy to yourself and don't open it. let it stay sealed and that way you have proof of the date you sent it. I have done it in the past.
Yesterday, sent a query out and the person who is going to read the query sent back she was on vac. I imagine something she put on her machine before she left. So will see if I get a respond.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/12/14 12:20 P

My SparkPage
Send Private Message
Reply
Another 2 mile walk today.


Not sure what you mean by western, because genre wise not many do westerns these days, which does have different expectations than say romance. However, from what I've read a western is very different from a contemporary. Paranormal is very popular right now but who knows how that will last or where people will want more stories from next.

As for copyright, technically the minute you create something, you own the copyright. Since during the 1980's, the law changed so an item no longer needs to be registered or have the copyright symbol, that it is automatically protected and the protection extends to unpublished works.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/12/14 10:24 A

My SparkPage
Send Private Message
Reply
Glad to see you are enjoying life. I lost .2 this morning so think it could be water.
Going to take it easy today as yesterday I think I did too much and got tired. I might check out some publishers. Problem is Contempory is Western, which I don't write, Paranormal, vampire, etc. which I don't write, exortic romance I don't write, so finding a place for the way I write is a problem. I like to write morden romance with some sex but nothing I wouldn't want to put my name to. I just don't trust these publishers I never heard of and they want the ms to be sent to them. I rather send it to a traditional one who I know. Some send it to a reader on their staff and others said they send it to someone outside the staff to read, which I don't like because anyone can steal it. Sometimes, it is best to copyright before you send.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/11/14 7:03 P

My SparkPage
Send Private Message
Reply
I went to park with coworker as she doesn't work most of the weekdays as she has a kid who is just over 1.5 years old. We walked a trail for a bit then played in the park with her little boy. It was fun.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/11/14 8:33 A

My SparkPage
Send Private Message
Reply
I lost 2.4 yesterday and last night had some cream cheese on toast and gained .4 this morning, so I will have to have even less of it on toast, I guess. I did manage my bike and a little exercise yesterday. Doing mail and then breakfast and trying to get on my bike before humity comes as today is suppose to warm up to 80, then go back tomorrow to the 70.

Congratulations you are doing great.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/10/14 1:36 P

My SparkPage
Send Private Message
Reply
I walked 2 miles, which takes about 40 minutes. It's just down the street and back, but has some nice shaded spots and is busy enough not to worry but not too busy so I can still hear my music most of the time.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/7/14 6:32 P

My SparkPage
Send Private Message
Reply
When I could walk I walked l5 min morning noon and night around my neighborhood and I was losing. I am going to try walking up the street and back.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/6/14 7:00 P

My SparkPage
Send Private Message
Reply
I walked in a 5k as part of a charity walk. Only took an hour too, so not bad for being out of shape. I'm going to keep walking every week, at least a mile or two, and maybe some day I'll be able to jog a 5k.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/5/14 6:16 P

My SparkPage
Send Private Message
Reply
Great for you doing that, makes walking happier.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/5/14 2:43 P

My SparkPage
Send Private Message
Reply
Today I made a walk playlist on my ipod so that I have a mix of songs to listen to while walking. They range from Warrant - Cherry Pie to U2 - Walk On to even Pat Benatar - Love is a Battlefield. A mix of 50 songs in different genres to keep my walk upbeat. Now to utilize it at least once a week.

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
9/5/14 8:39 A

My SparkPage
Send Private Message
Reply
Today I did 20 rounds on the 3 lb. weigh. Doc doesn't want me to use them but they help my back so I didn't put my arms up too far. Then hope to get on bike as did yesterday for 40 min.
Also have other exercises like bending, stretching. Once weather gets cooler will try walking up and down the street as I can not walk far with my legs which ache. Doc says it is from the back pain.

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
ELFMAGE7's Photo ELFMAGE7 Posts: 7,650
9/4/14 6:26 P

My SparkPage
Send Private Message
Reply
I'm going to resurrect this post.

Today I walked 2 miles. :-D

Age: 32 Height: 4'11.5"

Writing Blogs: dawnembers.blogspot.com
fictionandfitness.blogspot.com


 Pounds lost: 93.0 
0
25.75
51.5
77.25
103
NOMORESTALLING's Photo NOMORESTALLING Posts: 40,794
2/8/14 6:09 P

My SparkPage
Send Private Message
Reply
Walking and quite a bit of it in Wal-Mart Canadian Tire, The Dollar store, No frills, All in all added up about an hour and a half.

TODAY Is MY tomorrow. It's up to ME to shape it, To TAKE CONTROL and seize EVERY opportunity. The POWER is in the choices I make EVERY day. I eat well, I live well I SHAPE ME!

THE EMPOWERED LIFE. EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's what keeps us going when everyone else expects us to quit.

THIS MEANS WAR AGAINST FAT:
I'm too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.


 Pounds lost: 10.3 
0
14.325
28.65
42.975
57.3
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
2/8/14 4:33 P

My SparkPage
Send Private Message
Reply
Good job. How is the weight coming? Do you log on the weigh in?

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
56ROSE's Photo 56ROSE Posts: 15,425
2/8/14 1:52 P

My SparkPage
Send Private Message
Reply
Today I'm tracking my food. emoticon

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 176.0 
176
174.5
173
171.5
170
MANIERICHARDS's Photo MANIERICHARDS Posts: 33,816
2/8/14 11:20 A

My SparkPage
Send Private Message
Reply
My weights and bike. What about you?

Tips for Writing welcomes new members. We have changed our logo so people will know we are not only a writing board, but a weight loss one too.
Come check out this wonderful group, who are waiting for you with open arms.
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=37762
MassacussetsUSAFreelancewriter/author Freelancewriter/authorliveinMassachusettsUsA


 Pounds lost: 7.0 
0
3
6
9
12
Page: 14 of (14)   « First Page   ‹ Previous Page 12 13 14

Report Innappropriate Post

Other TIPS FOR WRITING & AIMING FOR A HEALTHIER YOU STEPS TO A HEALTHIER US Posts

Topics:
Last Post:
6/5/2019 9:24:27 AM
9/24/2018 3:22:57 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=14446x37762x56695201

Review our Community Guidelines