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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/31/14 10:31 P

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im a good listener

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/30/14 3:09 P

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My kids like hanging out with me.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/30/14 2:02 P

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I am saving on energy, turning the thermostat down, doing cooking after 7 pm. emoticon

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/29/14 11:41 P

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I always make time to workout & do the other tasks for my challenges so I don't my teams down emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/29/14 2:02 P

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I ran an errand for a sick friend.

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KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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1/29/14 11:50 A

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I am a really good friend
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1/29/14 11:34 A

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I'm going bold today and remind myself how pretty I am.
emoticon

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
KENDRAB9's Photo KENDRAB9 SparkPoints: (20,598)
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1/28/14 7:11 P

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I can do business well, run all day and stay positive :)

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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/28/14 1:12 P

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I went to aerobics class today, first in a long time. Adding it to my 'will do' list! emoticon

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/28/14 12:59 P

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emoticon Velvet! I want to be able to say something similar before this challenge is over! But I don't want this challenge to end!

I guess I could say I'm quite flexible and have also been able to regain much of the flexibility I lost when I was much more overweight. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/28/14 12:31 P

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I got up a little earlier today, did my workouts and cleaned up the living room before I ever looked at the computer!

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/27/14 11:15 P

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I know I've already said I'm a hard worker, but I'd like to second that by saying I work until it's finished, even if it means making big sacrifices. emoticon I say, "I choose to," instead of "I have to." This is something I just learned from my inner-Turquoise Titan BLC Warmup Challenge. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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1/27/14 1:02 P

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Even though I went through YEARS on single girl panic watching everyone else get married, I waited for THE man.
emoticon

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1/27/14 12:25 P

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I've done a great job teaching my kids about what's really important, and what's not.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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1/26/14 5:26 P

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I make a good hostess!

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/26/14 10:59 A

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I can have an awesome day if I I put my mind to it//1
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/25/14 5:54 A

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I must have good stamina to keep up with 5 challenges aside from this one. It's touch and go sometimes! emoticon emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Leader of Montreal & QC Sparkers - The Official Team
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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/24/14 11:52 P

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I know some good techniques for stress busting. Never thought I'd come up with that one! emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/23/14 6:22 P

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I've made the BLC goal of saving $$ on healthy groceries and I've made it one week and know I'll put a bundle aside for a computer. emoticon emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/23/14 6:06 P

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I have great ideas

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/23/14 5:58 P

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I've done well with blogging a lot more often and trying to keep it positive for me and anyone who happens to read it.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/21/14 2:07 P

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I'm doing a great job eating nutritious foods and not "junk" with empy calories.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/21/14 10:51 A

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I have a great family

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/21/14 3:00 A

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I walk outside almost every single day. emoticon

I do my best to be good.

(My mobile uploads come out sideways...)


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/20/14 3:18 A

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I joined 4 challenges plus the January Jumpstart and Winter Wellness and I'm rising to them.
emoticon emoticon emoticon emoticon emoticon emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/19/14 11:48 A

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I'm getting faster at walking

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/19/14 10:08 A

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I've been staying hydrated by meeting the goal of 8 cups of water almost every day since I've been on SparkPeople. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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I will reach my goals.


IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/17/14 9:12 P

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I know a lot about computers. emoticon

I do my best to be good.

(My mobile uploads come out sideways...)


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/17/14 6:55 P

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Tough! Starting to give myself credit for things that I wouldn't have otherwise! I guess I could be a worse guitar player. I have learned something over all these years. So I will say I like that I can play guitar as much as I can and have the discipline and determination to get better.

So I guess this challenge about self-compassion Is giving a boost! emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/17/14 5:55 P

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I am a people person ...I like being around others ( sometimes ) lol

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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1/16/14 2:07 P

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I am ...oh goodness I can't think of anything right now ..be back later lol

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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1/16/14 1:13 P

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There are times when I have exhibited extraordinary willpower.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/15/14 4:59 P

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I'm becoming better at scheduling everyday.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/15/14 11:28 A

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I did a great job training our dog.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/15/14 11:08 A

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Um I think I'm running out of things to say ..lets see like velvet I'm good at hunting bargaings I hate paying retail for anything

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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SOWANDREAP's Photo SOWANDREAP SparkPoints: (38,927)
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1/15/14 6:54 A

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My grandchildren love me. I can see it in their eyes and feel it in their hugs.

Galatians 6:8


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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/14/14 2:31 P

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I'm really good at hunting bargains!
emoticon

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/14/14 10:28 A

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I'm a loyal friend

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

co leader of TRANSFORMATION team


leader of Homeschooling Pre-K thru High school


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IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/14/14 5:37 A

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I'm very strong. emoticon emoticon

I do my best to be good.

(My mobile uploads come out sideways...)


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HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/14/14 4:11 A

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I'm a good decorator! emoticon Hope to say I'm a good organizer by the end of this challenge! emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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LILYPAD12311's Photo LILYPAD12311 SparkPoints: (12,874)
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1/13/14 8:50 P

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I am an emotionally strong woman and resilient! emoticon

~ Lily



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1/13/14 5:15 P

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I'm dependable

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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1/13/14 4:24 P

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I have a calming effect on people.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
KEELIE21's Photo KEELIE21 SparkPoints: (40,833)
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1/13/14 12:30 P

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I can make my husband laugh so hard he cries.
emoticon

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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/13/14 12:20 P

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I like my resilience -- I can bounce back after disappointments.

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1/12/14 2:12 P

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I'm a neat freak

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/12/14 10:06 A

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I can be really funny, too. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/12/14 9:12 A

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I'm glad I have a genuine sense of humour.

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1/11/14 2:14 P

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Well lets see ...I'm pretty low maintenance lol

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/11/14 11:33 A

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My daughter tells me to say I'm a good mother.

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1/11/14 10:57 A

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Oh, this is so tough! Thanks for the suggestion, Delia. I'm a hard worker, too. (And I know you sure are!). emoticon

Edited by: HIP-WITCH at: 1/11/2014 (10:57)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/10/14 11:48 A

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I'm a hard worker

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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1/10/14 10:50 A

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I like my legs. I'm thankful I have two!

Edited by: HIP-WITCH at: 1/10/2014 (10:52)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

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I will reach my goals.


GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/9/14 1:07 P

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I am grateful for good eyesight.

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/9/14 11:59 A

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I like my eyes

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/9/14 10:22 A

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I have friends from all walks of life.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/8/14 9:59 P

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im pretty good with decorating

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

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1/8/14 2:08 P

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I like my curls (or "waves").

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/8/14 1:52 P

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I'm a good provider.

I do my best to be good.

(My mobile uploads come out sideways...)


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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/8/14 10:47 A

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(I agree, VelvetB1. It is very difficult).
I'm a good poet.

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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/8/14 10:40 A

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I'm a good listener.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
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1/7/14 11:45 A

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(I just want to say that this challenge is proving to be much harder than I thought it would be. Thanks for adding it, I apparently need this more than I realized!)

I am seeing my real body peeking out from under the fat I covered up with for so long and I'm so proud of myself.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/7/14 11:13 A

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I like my legs

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/7/14 9:32 A

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I'm a good dancer.

I do my best to be good.

(My mobile uploads come out sideways...)


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1/7/14 9:27 A

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My singing is improving rapidly. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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1/7/14 9:04 A

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I am happy that I am a synaesthete.

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/6/14 2:20 P

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I'm good at organizing

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/6/14 2:19 P

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I'm good at organizing

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/6/14 1:27 P

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I am a good workshop facilitator. emoticon

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1/6/14 12:33 P

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I picked up some philosophy pretty quickly, starting with Levinas. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/6/14 12:20 P

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I'm a dedicated volunteer.

I do my best to be good.

(My mobile uploads come out sideways...)


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1/5/14 10:30 A

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I always try to make sure my friends have cakes on their birthdays. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/5/14 9:59 A

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I'm a good teacher

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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1/5/14 9:29 A

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I am making a donation to a group that is saving sick dogs and cats.

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1/4/14 3:23 P

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I have a good heart emoticon

I do my best to be good.

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1/4/14 11:18 A

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I like how my body is changing bc of exercise

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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VELVET_01's Photo VELVET_01 SparkPoints: (89,391)
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1/4/14 10:39 A

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emoticon
I do a great job making healthy and most importantly delicious dinners for my family.

Leslie (eastern time, GA)

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anais Nin
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1/4/14 10:30 A

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I shoot good pictures emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/3/14 6:08 P

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im very active

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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1/3/14 9:44 A

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I may fall down 1 million times, but I also get back up 1 million times!! emoticon

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1/3/14 9:41 A

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I raised an awesome daughter.

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1/3/14 9:32 A

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I'm a good writer I think. emoticon

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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IAMADIMAD's Photo IAMADIMAD SparkPoints: (7,380)
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1/3/14 9:27 A

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I like my muscles emoticon

I do my best to be good.

(My mobile uploads come out sideways...)


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LILYPAD12311's Photo LILYPAD12311 SparkPoints: (12,874)
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1/2/14 2:15 P

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I think I am an awesome mother,,,, BUT better yet,,, my kids tell me that I am the best mom in the world,,,, that makes my day!


~ Lily



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1/2/14 11:56 A

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I am a very compassionate person

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

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1/2/14 6:43 A

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Once someone called me a "die hard try hard." I think this was meant as an insult, but it has actually been the secret of all my greatest successes!

Edited by: HIP-WITCH at: 1/2/2014 (06:43)
HermiEme (Emmy) ᕙ(`▽�)ᕗ

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I will reach my goals.


LADYIRISH317's Photo LADYIRISH317 Posts: 56,319
1/1/14 3:25 P

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I'm a wicked good cook.
emoticon

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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DELIA38961's Photo DELIA38961 SparkPoints: (37,314)
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1/1/14 1:01 P

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i love this challenge emoticon im great at cleaning lol

delia* believe in yourself and you will be amazed at what you can accomplish

its only considered failure when you quit trying

central time zone Mississippi

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leader of Homeschooling Pre-K thru High school


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1/1/14 11:09 A

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I like my eyes. emoticon

I do my best to be good.

(My mobile uploads come out sideways...)


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1/1/14 10:36 A

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I do have a good sense of humor.
emoticon

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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GOODFAITH's Photo GOODFAITH SparkPoints: (38,043)
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1/1/14 4:54 A

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I give good gifts emoticon emoticon

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1/1/14 4:32 A

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I like my fashion sense. emoticon It is an asset.

HermiEme (Emmy) ᕙ(`▽�)ᕗ

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I will reach my goals.


HIP-WITCH's Photo HIP-WITCH Posts: 9,534
1/1/14 3:38 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Happy New Year!

A brand new year awaits us. It is up to us to seize those moments, day by day. One focus that Transformations Team invites you to explore is that of cultivating self-compassion in its challenge for the month of January. This is an area which Oprah Winfrey explores in her 30-Day Plan For Finding Your True Purpose in the November 2012 issue of O Magazine.

Christopher Germer, PhD is cited as writing in "The Mindful Path to Self-Compassion," "Many people find it hard to give themselves kindness, because we naturally have a negativity bias. Yet no one can know or care for you better than yourself. You are your biggest potential ally."

"Seeing the good in yourself" can colour your whole world in more pleasant, dare I say glorious shades.

For this month, we're inviting you to try keeping a pack of post-it notes and a pen beside your bed and first thing in the morning, take a moment to jot down "one admirable thing about yourself."

Post your note where you'll see it, such as in a mirror.

Start anytime. There will be a thread to record your "asset" in our challenge forum under "Self-Compassion Challenge." Please share! An elf told me there would be some GOODIES for participating...;)

So join us this month! Drop by and give yourself credit for physical features, personality traits, good deeds, accomplishments... You name it, we got an emoticon for it emoticon

All best wishes for a month of positive change!

emoticon




HermiEme (Emmy) ᕙ(`▽�)ᕗ

Head Girl Hufflepuff House
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Spring Term 2014

Determined Daisies - Fall 2013, Winter 2014
Turquoise Titans BL Winter Warmup
Violet Virtuosos - BLC 24
Orchid Oasis BTS - Spotted Tiger Orchid Hut
Leader of Montreal & QC Sparkers - The Official Team
Co-leader of Hong Kong People Sparkers

I will reach my goals.


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