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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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8/22/16 12:03 P

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I'm going to try out the barbecue sauce

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THE SALAD IS THE MAIN DISH


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LCERTUCHE's Photo LCERTUCHE SparkPoints: (39,319)
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8/22/16 8:36 A

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I've actually prepared and ate the cauliflower and barbecue sauce and they are both really good. I don't remember if it was mentioned but those that like tofu would probably enjoy the barbecue on that or on seitan strips baked rib-style. My family loves those. Me not so much.

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DS9KIE's Photo DS9KIE SparkPoints: (548,607)
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8/22/16 7:49 A

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Homemade Sauces...when it comes to store bought condiments the ingredients are full of chemicals, sugar, lots of salt and fat so here are several recipes to try out.

Hot Chile Sauce
www.forksoverknives.com/recipes/hot-
ch
ile-sauce/?mc_cid=036e7049c6&mc_R>eid=ea7c74333f


Date Paste
www.forksoverknives.com/recipes/date
-p
aste/?mc_cid=036e7049c6&mc_eid=eR>a7c74333f


Sour “Cream”
www.forksoverknives.com/recipes/sour
-c
ream/?mc_cid=036e7049c6&mc_eid=eR>a7c74333f


Del’s Basic Barbecue Sauce
www.forksoverknives.com/recipes/dels
-b
asic-barbecue-sauce/?mc_cid=036e7049R>c6&mc_eid=ea7c74333f


Cauliflower Bechamel
www.forksoverknives.com/recipes/caul
if
lower-bechamel/?mc_cid=036e7049c6&amR>p;mc_eid=ea7c74333f


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ndividual.asp?gid=28465

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ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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