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DS9KIE's Photo DS9KIE SparkPoints: (550,377)
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8/15/15 1:57 P

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those recipes look yummy

I have put baby bok choy and mushrooms in stir fry's and salad

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THE SALAD IS THE MAIN DISH


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MAUITN's Photo MAUITN Posts: 15,351
8/15/15 1:00 P

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Patt,

All great suggestions! I have everything for all of the recipes except for the mung bean sprouts and I can do without. Thanks, Thanks, Thanks.


Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

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If something is holding us back, today is the day to begin to push back. Today is always the best day


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PATTK1220's Photo PATTK1220 SparkPoints: (95,675)
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8/15/15 10:22 A

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Hi Earnie! Here are a few suggestions:
I love mushrooms, and I love barley. I first made this dish when I was in college and have never grown tired of it - Barley and Mushrooms recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=1569778
Add as many mushrooms as you want. I love to serve it with broccoli.

Mushroom Stroganoff is always good. Many recipes call for portobellas and/or porcini mushrooms, but I usually have button mushrooms on hand and use those with very good results. This is Del Sroufe's recipe. Though I'm sure it's delicious with wine, I've always left it out. The tofu sour cream is good in many dishes and keeps up to a week in the fridge. If you have wild rice, serve the stroganoff over a bed of it - delicious! www.forksoverknives.com/chef-dels-mu
sh
room-stroganoff/


Thai Noodle Soup uses bok choy and mushrooms. It's very good! www.forksoverknives.com/recipes/thai
-n
oodle-soup/


You could also make a stir fry using bok choy, mushrooms, carrots, and any other veggies you have on hand. If you have tofu or tempeh, add some; if not, don't fret. Stir fry is a great way to use up odds and ends, and you don't need oil or a wok - a 12" skillet is perfect. Here's a recipe that will give you some ideas lowfatveganchef.com/20-min-to-the-ta
bl
e-asian-vegetable-tofu-stir-fry-withR>-chinese-garlic-ginger-sauce/


Have fun it the kitchen!

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives. ~Dean Ornish

Yesterday is history, tomorrow is a mystery, and today is a gift. That's why they call it the present. ~Eleanor Roosevelt


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MAUITN's Photo MAUITN Posts: 15,351
8/15/15 10:02 A

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I have mushrooms and baby bok choy on hand and need to use them before they go bad. Does anyone have recipes for either of these two items?

Earnie - Monteagle, TN
Central Standard Time

I would love to live like a river flows, carried by the surprise of its own unfolding. -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day


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