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DEERLADY45's Photo DEERLADY45 SparkPoints: (156,760)
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7/29/18 8:56 A

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I keep chugging a long .. it is hard to walk a distance but the ten minute walking works if I can do it anyone can! I'm calling the orthopaedic doc next week no more pushing it off as my knee which is going inward is messing with my back and thinking what I could do if I had two straight knees .. but it scares me tho I had one knee replaced and I did well.. it is hard to give up what you do for a few weeks but I will do what I need to.. and actually when i had my last knee surgery I lost 14 pounds during my recovery🙏🌠&#12
8519;



 current weight: 270.0 
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JANNY316's Photo JANNY316 Posts: 639
7/27/18 1:21 P

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i have managed to walk for 10 to 15 at least twice every day this week!

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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (145,342)
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7/23/18 9:57 A

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Great job everyone.

Janny you have a good plan!!! emoticon emoticon

Deerlady...take it slow so you don't hurt yourself. You have a good plan also. emoticon emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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JANNY316's Photo JANNY316 Posts: 639
7/23/18 9:34 A

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I am in! I just took a little 10 walk around the office before I logged on read this. i am trying to get up and walk around the office a couple of times a day and also getting some exercise in after work several days per week. So I just need another walk a bit later today and I am good for the challenge!

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DEERLADY45's Photo DEERLADY45 SparkPoints: (156,760)
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7/23/18 6:30 A

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Got 10 minutes in twice today ! Gona try to do better as I go but not sure with back and knee problems..



 current weight: 270.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (145,342)
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7/22/18 11:52 P

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glad to everyone in on this challenge!!

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (145,342)
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7/22/18 11:49 P

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7/22---walked 30 minutes--- emoticon

Edited by: PANDABEAR42 at: 7/22/2018 (23:50)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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FAETHSILVERWOLF's Photo FAETHSILVERWOLF Posts: 38
7/22/18 12:26 P

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I'm in

Faeth Silverwolf
~Dreams really Do come true if you want them bad enough~ (Chuck Norris (Side Kicks)


 current weight: 235.4 
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LITTLEREDHEN8's Photo LITTLEREDHEN8 Posts: 8,198
7/21/18 6:42 P

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I'm in!

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (70,514)
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7/21/18 3:46 P

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That sounds like a challenge I should accept!

 current weight: 210.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (145,342)
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7/21/18 12:00 P

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try to walk for 10 minutes twice a day as you are able.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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