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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,551)
Fitness Minutes: (43,923)
Posts: 8,555
3/17/18 11:19 A

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Week 3 March 18 - March 24


1. Did you get 7-8 hours of sleep?
S-M-T-W-T-F-

2. Did you start your day off with a Healthy breakfast?
S-M-T-W-T-F-

3. Did you track your meals or did you watch your portion control?
0-0-0-0-0-

4. Did you eat 5 or more servings of veggies and fruits combined?
S-0-T-0-T-

5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!
S-M-T-W-T-

6. Did you get about 30 minutes of me time to relax and rejuvenate?
S-M-T-W-T-

7. Did you make Healthy choices for your 2 daily snacks?
0-0-0-0-T-

8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)
S-M-T-W-T-

daily totals---6-5-6-5-6-

Edited by: PANDABEAR42 at: 3/23/2018 (12:35)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
3/11/18 7:28 A

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week 3 Mach 18 - March 24


1. Did you get 7-8 hours of sleep? S


2. Did you start your day off with a Healthy breakfast?


3. Did you track your meals or did you watch your portion control?


4. Did you eat 5 or more servings of veggies and fruits combined?


5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!


6. Did you get about 30 minutes of me time to relax and rejuvenate?


7. Did you make Healthy choices for your 2 daily snacks?


8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)



Edited by: CANDY58 at: 3/18/2018 (07:32)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,551)
Fitness Minutes: (43,923)
Posts: 8,555
3/10/18 11:19 P

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week 2 Mach 11 - March 17


1. Did you get 7-8 hours of sleep?
S-M-T-W-T-F-S-

2. Did you start your day off with a Healthy breakfast?
S-M-T-W-T-F-S-

3. Did you track your meals or did you watch your portion control?
0-0-0-0-0-0-

4. Did you eat 5 or more servings of veggies and fruits combined?
0-0-T-0-T-F-

5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!
S-M-T-W-T-F-

6. Did you get about 30 minutes of me time to relax and rejuvenate?
S-M-T-W-T-F-

7. Did you make Healthy choices for your 2 daily snacks?
0-0-0-0-0-0-

8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)
S-M-T-W-T-F-

Daily Points= 5+5+6+5+6+6+


Edited by: PANDABEAR42 at: 3/17/2018 (11:17)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (108,674)
Fitness Minutes: (76,587)
Posts: 3,698
3/5/18 10:50 A

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Rolling into Spring 2018 Challenge


1. Did you get 7-8 hours of sleep?

2. Did you start your day off with a Healthy breakfast? S

3. Did you track your meals or did you watch your portion control?

4. Did you eat 5 or more servings of veggies and fruits combined? S


5. Did you get at least 15 to 30 minutes of exercise of your choice? S

6. Did you get about 30 minutes of me time to relax and rejuvenate? S

7. Did you make Healthy choices for your 2 daily snacks?

8. Did you drink 6-8 glasses of liquid today? S


Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2018-2019
Black Panthers BL Fall Challenge 2018
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
178
168.5
159
149.5
140
CANDY58's Photo CANDY58 Posts: 18,578
3/4/18 7:35 A

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week 1 Mach 4 - March 10


1. Did you get 7-8 hours of sleep? S, 0,T, W, Th, F, S


2. Did you start your day off with a Healthy breakfast? S, M, T, W, Th, F, S


3. Did you track your meals or did you watch your portion control? 0, M, T, W, Th, S


4. Did you eat 5 or more servings of veggies and fruits combined? S, M, T, W, Th, F, S


5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can! S, M, T, W, Th, F, S


6. Did you get about 30 minutes of me time to relax and rejuvenate? S, M, T, W, Th, F, S


7. Did you make Healthy choices for your 2 daily snacks? M, T, W, Th, S


8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea) S, M, T, W, Th, F, S


Daily Points=



Edited by: CANDY58 at: 3/11/2018 (07:28)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,551)
Fitness Minutes: (43,923)
Posts: 8,555
3/3/18 11:17 A

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week 1 Mach 4 - March 10


1. Did you get 7-8 hours of sleep?
S-M-T-W-T-F-S

2. Did you start your day off with a Healthy breakfast?
S-M-T-W-T-F-S

3. Did you track your meals or did you watch your portion control?
0-0-0-0-0-0-0

4. Did you eat 5 or more servings of veggies and fruits combined?
0-0-0-W-0-0-0

5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!
S-M-T-W-T-F-S

6. Did you get about 30 minutes of me time to relax and rejuvenate?
0-M-T-W-T-F-S

7. Did you make Healthy choices for your 2 daily snacks?
0-0-0-0-0-F-S

8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)
S-M-T-W-T-F-S
Daily Points= 4+5+5+5+4+5+5===33

I will make a form for each new week and all you will need to do is put the letter of the day you did accomplish your goal for the day and you can put a 0 (zero) if you didnít reach your goal for the day.


Edited by: PANDABEAR42 at: 3/10/2018 (23:25)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,551)
Fitness Minutes: (43,923)
Posts: 8,555
2/27/18 2:38 P

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week 0 Feb 25 to Mar 3


1. Did you get 7-8 hours of sleep?
S-M-T-W-T-F-S

2. Did you start your day off with a Healthy breakfast?
S-M-T-W-T-F-S

3. Did you track your meals or did you watch your portion control?
0-0-0-0-0-0-0

4. Did you eat 5 or more servings of veggies and fruits combined?
0-0-0-0-0-F-

5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!
S-M-T-W-T-0

6. Did you get about 30 minutes of me time to relax and rejuvenate?
S-M-T-W-T-F-

7. Did you make Healthy choices for your 2 daily snacks?
0-0-T-0-0-0-

8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)
S-M-T-W-T-F-

Daily Points= 4-5-6-5-5-5=30


I will make a form for each new week and all you will need to do is put the letter of the day you did accomplish your goal for the day and you can put a 0 (zero) if you didnít reach your goal for the day.

Edited by: PANDABEAR42 at: 3/5/2018 (00:48)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,551)
Fitness Minutes: (43,923)
Posts: 8,555
2/27/18 2:35 P

My SparkPage
Send Private Message
Reply
Rolling into Spring 2018 Challenge


1. Did you get 7-8 hours of sleep?

2. Did you start your day off with a Healthy breakfast?

3. Did you track your meals or did you watch your portion control?

4. Did you eat 5 or more servings of veggies and fruits combined?


5. Did you get at least 15 to 30 minutes of exercise of your choice?
(you can break the exercise into several 5 to 10 minutes several times a day to add up to 15 to 30 minutes). Do the best you can!

6. Did you get about 30 minutes of me time to relax and rejuvenate?

7. Did you make Healthy choices for your 2 daily snacks?

8. Did you drink 6-8 glasses of liquid today? (this can be water, tea, coffee, milk and etc. get the idea)



I will make a form for each new week and all you will need to do is put the letter of the day you did accomplish your goal for the day and you can put a 0 (zero) if you didnít reach your goal for the day.

I will also post a link for you to post your weekly goals you have made. This is where you give yourself a point for each goal made and post your total for the week.

Actual starting date is March 4th and ends March 31st. you can start sooner if you wish. I will post a thread for the earlier start also.



the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
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