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CANDY58's Photo CANDY58 Posts: 18,578
9/25/17 7:16 A

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WEEK 4 9/24- 9/30

1. Did you get 7-8 hours of sleep? S, M, T, W, TH, F, S

2. Did you eat breakfast? S, M, T, W, TH, F, S

3. Did you eat 5 servings of freggies? M, T, W, TH, F, S

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to? Sat

5. Did you get some time for yourself today? S, M, T, W, TH, F, S

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. M

7. Did you get 6 or more glasses of water today? S, M, T,TH, F,S

Edited by: CANDY58 at: 10/1/2017 (07:25)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (148,487)
Fitness Minutes: (42,162)
Posts: 8,502
9/17/17 11:28 P

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September 2017 Challenge Week 3---9/17--9/23

1. Did you get 7-8 hours of sleep? S, M, T, W, T, F,

2. Did you eat breakfast? S, M, T, W, T, F,

3. Did you eat 5 servings of freggies? S, M, T, 0, T

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes. S, M, T, W, T,

5. Did you get some time for yourself today? S, M, 0, 0, 0,

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. S, M, T, 0, 0, F,

7. Did you get 6 or more glasses of water today? S, M, T, W, T,


Edited by: PANDABEAR42 at: 9/22/2017 (11:06)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
9/17/17 7:56 A

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WEEK 3 9/17 - 9/23


1. Did you get 7-8 hours of sleep? S, M, T, W, TH, F, S

2. Did you eat breakfast? S, M, T, W, TH, F, S

3. Did you eat 5 servings of freggies? S, M, T, W, TH, F

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to? S, T

5. Did you get some time for yourself today? S, M, T, W, TH, F

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. M

7. Did you get 6 or more glasses of water today? M, T, W,S

Edited by: CANDY58 at: 9/25/2017 (07:15)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (148,487)
Fitness Minutes: (42,162)
Posts: 8,502
9/13/17 11:50 A

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September 2017 Challenge Week 2---9/10--9/16

1. Did you get 7-8 hours of sleep? S, M, T, W, T, F, 0

2. Did you eat breakfast? S, M,T, W, T, F, S

3. Did you eat 5 servings of freggies? 0, 0, T, W, 0, 0, 0

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes. S, M, T, W, T, F, S

5. Did you get some time for yourself today? S, M, 0, W, T, F, S

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. 0,0,0, W, T, F, 0

7. Did you get 6 or more glasses of water today? S, M, T, W, T,F, S



Edited by: PANDABEAR42 at: 9/17/2017 (23:25)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
9/10/17 8:08 A

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WEEK 2 Sept. 10- 16


1. Did you get 7-8 hours of sleep? S, M, T, W, T, F, S

2. Did you eat breakfast? S, M, T, W, T, F, S

3. Did you eat 5 servings of freggies? S, M, T, W, T, F, S

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to? M, T, S

5. Did you get some time for yourself today? S, M, T, W, T, F, S

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. M,T

7. Did you get 6 or more glasses of water today? M, T, W, T, F, S

Edited by: CANDY58 at: 9/17/2017 (07:55)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
JILL2820's Photo JILL2820 Posts: 108
8/31/17 6:21 P

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September 2017 Challenge Week 1---9/3 --9/9

1. Did you get 7-8 hours of sleep?

2. Did you eat breakfast?

3. Did you eat 5 servings of freggies?

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes.

5. Did you get some time for yourself today?

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them.

 Pounds lost: 124.4 
0
62.5
125
187.5
250
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (106,177)
Fitness Minutes: (74,317)
Posts: 3,623
8/31/17 9:05 A

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September 2017 Challenge

1. Did you get 7-8 hours of sleep? N, N, N, N, N, Y, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N

2. Did you eat breakfast? Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y

3. Did you eat 5 servings of freggies? Y, N, Y, Y, Y, Y, Y, Y, Y, N, N, N, N, N, Y, Y, Y, Y, N, Y, N, Y

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes. N, N, N, Y, Y, N, Y, N, Y, N, Y, N, N, Y, N, Y, Y, N, Y, Y, Y, N

5. Did you get some time for yourself today? Y, Y, Y, Y, Y, Y, Y, Y, Y, N, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. N, N, N, Y, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N, N

7. Did you get 6 or more glasses of water today? Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y, Y

Edited by: HOLLYSTORMCLOUD at: 9/28/2017 (09:54)
Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2018-2019
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Black Panthers BL Winter Challenge 2017 - 2018
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Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
178
168.5
159
149.5
140
CANDY58's Photo CANDY58 Posts: 18,578
8/31/17 7:16 A

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30 minutes. M, T, September 2017 Challenge Week 1---9/3 --9/9

1. Did you get 7-8 hours of sleep? S, M, T, W, TH, F, S

2. Did you eat breakfast? S, M, T, W, TH, F, S

3. Did you eat 5 servings of freggies? S, M, T, W, TH, F

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to W, S

5. Did you get some time for yourself today? S, M, T, W, TH, F, S

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. M, T, F

7. Did you get 6 or more glasses of water today? S, M, T, W, TH, F, S

Edited by: CANDY58 at: 9/10/2017 (08:06)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (148,487)
Fitness Minutes: (42,162)
Posts: 8,502
8/30/17 12:00 P

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September 2017 Challenge Week 1---9/3 --9/9

1. Did you get 7-8 hours of sleep? S, M, T, W, T, F, S

2. Did you eat breakfast? S, M,T, W, T,F,S

3. Did you eat 5 servings of freggies? 0, M, 0, 0, 0, 0, 0

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes. S, M, T, W, T, F,S

5. Did you get some time for yourself today? S, M, T, W, T,F,S

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them. S, M, T, 0, T,0,0

7. Did you get 6 or more glasses of water today? S, M, T, W, T,F, S




Edited by: PANDABEAR42 at: 9/11/2017 (14:26)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (148,487)
Fitness Minutes: (42,162)
Posts: 8,502
8/30/17 11:57 A

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September 2017 Challenge

1. Did you get 7-8 hours of sleep?

2. Did you eat breakfast?

3. Did you eat 5 servings of freggies?

4. Did you get 30 minutes of exercise? This can be broken up through the day to add up to 30 minutes.

5. Did you get some time for yourself today?

6. Did you send someone (they donít have to be on team) a Goodie today to let them know you are thinking of them.

7. Did you get 6 or more glasses of water today?

This starts September 3rd and ends September 30th

all you need to do is copy and paste and then keep track of your daily accomplishments.
Give yourself 5 points for each yes for the day. I will start a new thread for your daily points. At the end of the week the 3 top highest point leaders for the week will get a team goodie. I will also start a thread for a challenge chat where you can talk about how things are going for you.


Edited by: PANDABEAR42 at: 8/30/2017 (11:58)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
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