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PATTI24's Photo PATTI24 Posts: 34,104
5/31/17 6:14 A

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Good morning everyone

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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PATTI24's Photo PATTI24 Posts: 34,104
5/30/17 5:45 A

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Good morning everyone. Since I have had a hard time getting out of bed this weekend due to the arthritis, I tried teatree oil on my hips. I do not know if it is because the oil or not but I slept pretty good and got up this morning with minimal pain.

Edited by: PATTI24 at: 5/30/2017 (05:46)
Patti
VA
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Navy Ninjas

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urnal_individual.asp?blog_id=6232106


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PATTI24's Photo PATTI24 Posts: 34,104
5/29/17 11:20 A

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Panda here is one that I thought of
For week one we can do:

FITNESS ITC
Planks ...
Day 1 -
Day 2 -
Day 3
Day 4
Day 5
Day 6:
Day 7:

Step Ups
Day 1 -
Day 2 -
Day 3 -
Day 4
Day 5
Day 6
Day 7

1 pt. for each of 7 days (rest day included.):
~~~~~~~~~~~~~~~~~~~~~~~~~~~
NUTRITION ITC
How many Freggies did you eat? Keep track of how many you have eaten and post your total at the bottom.

Day 1
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


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PATTI24's Photo PATTI24 Posts: 34,104
5/29/17 10:03 A

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will do

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (143,288)
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5/28/17 11:18 P

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that sounds good to me. just let me know if you come up with anything.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/28/17 9:43 A

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Panda: I will think of some challenges and let you know



Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/27/17 11:08 A

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Patti...all i need is one person interested and i will work one up the beginning of the week. do you have anything or any idea on what you would like me to put as a challenge.

anyone on the team and is interested in the challenge please feel free to make suggestions. this is your team and i love to include and need your input and ideas. please feel free to make any suggestion.

a busy weekend for me so i hope everyone has a safe and dun weekend.



the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/27/17 8:00 A

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I would like to have another challenge



Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/26/17 12:20 P

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is anyone interested in another monthly challenge. the end of the month is coming up very soon and i have gotten behind on everything. just let me know.,

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/26/17 7:11 A

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Yup we can do it for sure.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/25/17 11:27 A

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emoticon emoticon

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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5/25/17 5:50 A

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Panda: Yup. Once a week for a while, is what I figure I will do.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/24/17 12:03 P

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Patti...that's great you can go to a gym. good to take it easy with your hip.

i find ways to get my exercise in by shoveling horse manure and walking her pasture with every fork full and throwing it over the pile. now since the weather is warm i get more exercise swatting flies at her shed. i feel like i'm playing tennis as it is one of those with lots of movement and must be fast and i think i use those type of movements with the flyswatter. i work up a bigger sweat swatting flies then i do scooping horse manure. i keep wearing out flyswatters or should i say i break them. i need to start counting the dead flies and that doesn't count the amount of swats i do. i do miss sometimes. have lots of garden work to do and must get pots out from the basement so i can plant them.

hope you have a wonderful day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/24/17 6:31 A

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I went down to the gym for the first time in a while yesterday and did the ellipitcals. I will only be going down there once a week for a while until my left hip gets a little bit better.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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PATTI24's Photo PATTI24 Posts: 34,104
5/23/17 5:53 A

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I had a good day yesterday and for the second day in a row I have been able to get out of bed without pain. We had rain yesterday morning and it cleared up in the afternoon. They are calling for rain all week except for Friday.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/22/17 11:43 A

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it was a busy weekend for me. Sat. did more odds and ends needing done. was a painful one for me with my knees. the weather was damp and cool.
Sun. went to and Arts festival at a local college campus and walked all around it. did get lots of steps in tho. the only bad thing was walking on pavement the whole time and now i'm paying for it. knees ache more today. will push myself to do barn work and to move as much as i can tolerate. it is also damp and dreary and rain off and on today and i think the weather isn't kind to my arthritis.

hope you have a good day. : )

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/22/17 6:40 A

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Good morning. After a weekend of having a hard time getting out of bed, this morning it was a little bit easier. I put salon pas on my hips before I went to bed and that seemed to help. I did house cleaning and then planted marigolds out in the yard.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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PATTI24's Photo PATTI24 Posts: 34,104
5/21/17 10:30 A

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I got a lot of walking in yesterday and actually ate a little more than I should have.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/20/17 11:02 P

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today was a busy one. got lots of small things that needed done, but unfortunately i didn't get a walk in. it was on the cool side today and with the weather changing my arthritis was bothering me. my back is aching also. i sometimes wonder if i have arthritis in my back bone. i know i wretched my back many years ago and it has bothered me off and on since then.


the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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5/20/17 1:15 P

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I have been doing good on my no soda thing. It was a little rough when I was walking the mall but I had apple juice instead of soda and then I had hawaiin punch at popeyes for lunch.

Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/19/17 12:19 P

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still need to try and get back on track. was very hungry for supper and unfortunately pigged out. so here's to getting back on track.

have a healthy choice day. : )

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/19/17 9:45 A

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I am off today so I will try to get some things done around the house

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/18/17 11:36 A

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it was a good day and a bad day for me. ate pretty good during the day and even when we ate at Chick-fil-a. then when we got home all i wanted to do was munch. i'm sure it was the stress of shopping that started to make me want to shove things into my mouth for the comfort and unfortunately i did. i need to get back on track today.

purchased some flowers to put in pots for the porch so i should get that done.

hope everyone accomplishes all they wanted to accomplish today.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/18/17 6:05 A

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Panda: Yeah I guess that is a good thing.



Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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5/17/17 11:02 A

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Patti...YEA!!!! staying the same weight.

i put this weight on by shoving food into my mouth and i need to take the weight off the same way, but unfortunately it takes so much longer to take off than to put it on and it is more difficult to take it off, but i will continue working on getting it off. it doesn't help when hubby brings in things i don't want to eat and i end up eating it. i will keep pushing to get this weight off.

honestly this is the lowest my weight has been and this is the most i have lost lately and i will say that doing the challenges with the team has helped me tremendously. the challenges are helping me be aware of what i'm eating and the support is the best.

hope you have a goal accomplishing day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/17/17 5:56 A

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I stayed the same weight I did last week. I can't figure out why. I hardly ate anything yesterday.

Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/17/17 12:42 A

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i hope everyone is doing good on their challenge,

i gained a pound. i just couldn't stay away from those chips also had some popcorn i made and i accidentally got to much salt on it a and ended up drinking lots of water. so will see where i'm at next week.

it's late will try and check back in the morning.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/16/17 6:14 A

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Good morning

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/15/17 6:16 A

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Good morning everyone.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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5/14/17 11:37 P

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hope everyone had a wonderful day.

we went to the neighbors to eat lunch. everything was delicious as usual. took a walk later up to the horse and do manure picking and walking back home. it's about 1/4 mile all up hill to my horse and it isn't a gradual up...it's a steep up hill. then of course it is all down hill home.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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5/14/17 10:15 A

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Good morning everyone

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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5/12/17 11:45 A

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ended up going to Clearfield with hubby on Thursday. ate at MDonalds. ate french fries and a burger. the french fries tasted so goooood!!! don't get them that much. did purchase some items to put in the flower beds for decorations. some cute solar light stakes, one especially that looks like a cat-o-nine tails. walked to the Dollar Tree and found some Patriotic decorations to stick in planters and flower gardens and of course 2 windsocks that are Patriotic also. now i must get busy weeding gardens and decorating the outside. i did on Wed. change out my lights on the dogs fenced in potty room. i had 2 strings of white lights, a string each of red and one blue. i popped out the lights as i needed the color to make a white, red, white, and blue pattern. they look nice lit up at night. the lights are LED's so they really are bright in the color they are.

didn't do good with food choices, but i did get steps in while walking around the stores.

let's see what today will bring. have a good one.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/12/17 6:13 A

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Panda: Yeah. I just did a little of the back yard. Yesterday it was raining so I did not mow

Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/11/17 11:51 A

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Patti...way to go with the mowing.

Candy...it's good to hear the new job is working out so far. i hope it continues for you. i used to make a rhubarb custard pie for my father-in-law. i never acquired a taste for rhubarb. rhubarb and eggs are good for you. with your pie you have the protein, fruit/veggie, fiber and carbs.

been working on many odds and ends around here and just still getting behind on things. hubby wants to go to Clearfield today because of rain and wants me to go. i hate to go as i have soooo much to do around here. have no idea what i will be doing today.

hope everyone has a great day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/11/17 6:07 A

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emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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CANDY58's Photo CANDY58 Posts: 18,578
5/10/17 8:31 P

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Another good day. Work is going well for me, still learning but that is okay. I made a rhubarb custard pie for my hubby the other day and I couldn't resist having any I have had a small piece the last 2 nights.
Have gotten the dogs out for a walk in the evening.

Keeping going everyone!


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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PATTI24's Photo PATTI24 Posts: 34,104
5/10/17 6:05 A

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Panda: that is funny. I did laundry yesterday

Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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5/9/17 12:37 P

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Candy...so glad to hear your first day at a new job went good. YEA!! lunch at a reasonable time.

Patti...do the best you can....you can come and do my evening dishes for me.

i've been busy trying to catch up on things and needing to get things organized and everything else i need to get done.

hope everyone has a good day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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5/9/17 5:35 A

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I did the dishes last night.

Patti
VA
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Golden Phoenix BL CHALLENGE

Navy Ninjas

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Summer camp: Navy Ninja- yellow belt, Green belt


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CANDY58's Photo CANDY58 Posts: 18,578
5/8/17 9:30 P

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Started at my new job today and everything went well. I get to eat lunch at lunch time and not 9:30 am. This sure helped with the hunger in the afternoon till supper. I did have a serving of walnuts for my afternoon snack.
I made a rhubarb custard pie today- I haven't tried it yet, but boy does it look good.
I had my O.A. meeting this evening, glad I went.

Hope everyone is doing well!

emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATTI24's Photo PATTI24 Posts: 34,104
5/8/17 6:27 A

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emoticon and laundry

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

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Summer camp: Navy Ninja- yellow belt, Green belt


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ICECUB's Photo ICECUB Posts: 19,345
5/7/17 9:58 P

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TODAY HAS BEEN MUCH COOLER. GREAT SLEEPING WEATHER.. I HAVE BEEN HAVING PROBLEMS WITH MY STOMACH. WAKING UP NAUSEATED. TAKES ME HALF THE DAY TO START FEELING BETTER.

NEVER GIVE UP!!


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PATTI24's Photo PATTI24 Posts: 34,104
5/7/17 9:39 A

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Panda: Today will be a rest day for me.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (143,288)
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5/6/17 11:28 A

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icecub...glad your lab report was good. just keep working at it. i will have to go through that lab test in about 6 weeks.

Candy..change is always hard. you can maybe pop in and see the friends from the old place once in a while or even meet them for lunch if it works out. sorry only one person ate a turnover. i don't think i could have resisted not eating one. you also have to realize if i recall right there has been several changes in the place you just left. people quitting and a new hire person and with you leaving did it make it harder on the people left behind? things will work out and settle down. for now think about your new job and doing the best you can and make friends with the new people you will be working out. hope you have a good weekend.

this spring when we processed seedlings i made up my mind not to let the employees get to me and i just was going to pretty much stick to my self and i pretty much did that and actually this was the best season processing seedlings. i was more relaxed and could care less on what the others were doing. i just did my job and left those who thought they knew it all and wanted to run things i just left it go. i did the grunt work and worked by myself several days which meant they we cut work time and we kept more profits in our pockets. now i just need to do that with my personal life. it is a bad morning with the controlling of my life and....i will not say any more.

Patti...i hope things settle down for you. remember to take some time for yourself to relax.

today could be a busy day. i need to get ready soon and do my barn work early. it is a rainy dreary day today.

do the best that you can today!

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/6/17 8:51 A

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Yesterday was a busy day. Today will be the same.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


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CANDY58's Photo CANDY58 Posts: 18,578
5/6/17 8:42 A

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My Friday was a bust. It was my last day in my current building I will be starting at another building on Monday. I will be leaving some new friends that I had made. I brought in turnovers for everyone. Only one person had one and I brought home the rest and they are gone. If I am being honest with myself I think the move effected me more than I thought. This move was my idea and I will be happier where I am going, it is the change I think.
Today is a new day, I have an open house today and tomorrow so I really need to be mindful of what I decide to eat.
Hope everyone is doing great!

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Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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ICECUB's Photo ICECUB Posts: 19,345
5/5/17 2:08 P

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HI EVERYONE. GOT THE RESULTS FROM BLOOD WORK TUESDAY.. MY A1C WAS 5.9. AND EVERYTHING WAS GOOD. MY CHLESTOROL WAS 5 POINTS TOO HIGH. BUT DR SAID NOT TOO BAD. I DO NEED TO LOSE WEIGHT. I KNEW THAT. APPARENTLY I AM NOT ANEMIC ANYMORE. STILL WILL WATCH .

NEVER GIVE UP!!


 current weight: 189.0 
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (143,288)
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5/5/17 12:21 P

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Holly...Welcome to the challenge. you can jump in anytime. if you don't post everyday you will not be kicked out as i have heard some people have had that happen to them. just post your activity to catch up. i'm one who doesn't post daily, some times i miss more than one day to catch up. i hope you do find the challenge helpful.

i would like everyone to put their thinking caps on as i'm looking forward to a challenge for June and i would like suggestions you would like to see on a challenge. this is your team and you do have a voice here. i do know this is the beginning of May, but i like to try and think ahead as i am busy and sometimes my internet time is limited due to personal reasons.

Patti...hope your mammogram went well and the results will be good. i need to set one of those up sometime. it has been a couple of years since i had one.

hope everyone has a GOOD day and i wish you have a reduced pain day.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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PATTI24's Photo PATTI24 Posts: 34,104
5/5/17 8:25 A

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This morning I had to get up early due to my hips hurting a little bit but I have an mammogram this morning so it is a good thing I guess.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (100,699)
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5/4/17 12:58 P

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Hi everyone. I'm jumping in a few days late. I hope that's okay.

Holly
The Burg, Florida EST
Black Panthers BL Fall Challenge 2018
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



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PATTI24's Photo PATTI24 Posts: 34,104
5/4/17 6:06 A

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Yesterday was a nice day. Got home and emoticon

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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ICECUB's Photo ICECUB Posts: 19,345
5/3/17 10:43 P

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TODAY WAS BEAUTIFUL NOT TOO HOT. WISH IT COULD STAY LIKE THIS ALL YEAR LONG. CALLING FOR THUNDERSTORMS AGAIN TOMORROW. WE HAD A BAD ONE LAST NIGHT.

NEVER GIVE UP!!


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CANDY58's Photo CANDY58 Posts: 18,578
5/3/17 8:59 P

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Another good day. When I got home from work today I checked my steps- needed to get out for a walk. I called my neighbor and we went for an hour walk getting in 4 miles and that sure helped with my steps. emoticon

It sure is great to see new people doing the challenge!!

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Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATTI24's Photo PATTI24 Posts: 34,104
5/3/17 6:02 A

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Thank you Candy. I only take Tylenol PM when it really bothers me and so far the only night this week that it has bothered me was on Sunday. Luckily this week it has been a little painful but not enough to keep me up.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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PANDABEAR42's Photo PANDABEAR42 SparkPoints: (143,288)
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5/3/17 12:48 A

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i guess i'm the different one. i have the arthritis in my knees. i don't take nothing for it. i guess i can handle pain pretty good.

Candy...Great on resisting the donuts. glad you had a better day.

on Monday i wanted ice cream and i didn't go to the freezer and get some. almost went for it today, but was too busy sooo....thank goodness for being busy.

i get a workout 2 times a day at the moment chasing a cat so i can get some drops in his eye and some antibiotic down his throat. he was a feral kitty and i do believe he will keep this feral trait for the rest of his life. he has been in the house for a year and a half and he will climb in my lap and lay down so i could pet him, but not right now with me having to give him those meds. he just doesn't like being caught and held tight. so 2 days down and only 8 more to go. i really do get a work out chasing him around 3 different floors until i can get him in one of 2 rooms and close a door and then chase him around that room until we both are tired and he just finally gives up. the rest of the house is open with no doors.

no walk with Panda the last 2 days due to high winds and i have to walk past 2 wooded areas and those trees were really bending and the dirt was flying. i do scoop horse manure for at least 15 minutes as i walk her pasture while doing the scooping.

it's late and i need to wind down before i head to bed. until tomorrow good night.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


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ICECUB's Photo ICECUB Posts: 19,345
5/2/17 9:23 P

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I KNOW HOW YOU BOTH FEEL CANDY AND PATTI. I ALSO HAVE ARTHRITIS IN HIP AND LOWER BACCK. IT IS GETTING HARD TO FIND A CONFORTABLE POSITION TO SLEEP. A LOT OF NIGHTS I HAVE TO GET UP AND SIT UP ALL NIGHT. NET MORNING I FEEL TERRIBLE.

NEVER GIVE UP!!


 current weight: 189.0 
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CANDY58's Photo CANDY58 Posts: 18,578
5/2/17 8:34 P

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Welcome Patti,

I to have arthritis in my right hip, not much fun. I take a generic Tylenol PM every night so I can sleep. I do a lot of walking most days and my bothers me when sleeping I have also found that I can tell you when it's going to rain. lol

Today was better, my instructor brought in donuts and I didn't have one. I didn't even look at the free snacks in the break room today.
I tracked all my food and got in a walk this evening.
On to day 3!

emoticon


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATTI24's Photo PATTI24 Posts: 34,104
5/2/17 7:48 A

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I am new to this group. I just found out last week that I have arthritis in right hip. I forgot what type of arthritis but it is only painful in the evening. Sunday night I did not get a good sleep due to the pain in my hip. It was a lot better last night. I tool Tylenol arthritis 8 hour when I got home. I have also tried the Tylenol PM but only once since when I took I was still tired in the morning.

Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


15 Days since:  candy
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CANDY58's Photo CANDY58 Posts: 18,578
5/1/17 9:11 P

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Love the new challenge. I was doing so good today, passed up free single serving size M & M's during my break. Work got crazy and in the afternoon went back and got 2 bags. Not on my plan.
Hope tomorrow I can do better with sticking to foods that are on my plan. I did track all my food today so that is a plus.


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,762
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (143,288)
Fitness Minutes: (38,849)
Posts: 8,320
5/1/17 2:41 P

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you can post daily on how you are doing with the May Challenge. we are here to support each other.

the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
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37.5
50
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