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PATTI24's Photo PATTI24 Posts: 35,527
5/29/17 10:18 A

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may 28-may 31



1. Did you get 7-8 hours of sleep?

2. Did you eat a healthy breakfast?

3. I would like my daily step count be 7,000 or more.

4. Did you get 15 minutes or more of daily exercise?

5. Did you drink 6-8 cups of water today?

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)


5/28: 30
5/29: 25
5/30: 20
5/31: 25

Edited by: PATTI24 at: 6/1/2017 (05:48)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
CANDY58's Photo CANDY58 Posts: 18,578
5/23/17 7:24 A

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May challenge 2017

May 21 - 27

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep? 0, 5, 5, 5, 5, 5

2. Did you eat a healthy breakfast? 5, 5, 5, 5, 5, 5

3. I would like my daily step count be 5000 or more. 0, 5, 5, 5, 5, 0

4. Did you get 15 minutes or more of daily exercise? 0, 5, 5, 5, 0

5. Did you drink 6-8 cups of water today? 0, 0, 0, 5, 5, 0

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5, 5, 5, 5, 5, 5


7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

5/21-1
5/22-5
5/23- 1
5/24- 1
5/25- 1

Edited by: CANDY58 at: 5/26/2017 (07:20)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,195)
Fitness Minutes: (43,606)
Posts: 8,549
5/22/17 11:17 A

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May challenge 2017

week 5/21 - 5/27

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.
5/2---197.4
5/9---197.2
5/16---198
5/22---198

1. Did you get 7-8 hours of sleep? 0-0-0-5-5-5-5

2. Did you eat a healthy breakfast? 5-5-5-5-5-5-5

3. I would like my daily step count be 7,000 or more. 0-5-5-5-5-0-5

4. Did you get 15 minutes or more of daily exercise? 5-5-5-5-5-5-5

5. Did you drink 6-8 cups of water today? 5-5-5-5-5-5-5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-5-5-5-5-5-5

7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 0-0-0-0-0-0-0

points--20+25+25+30+30+25+30=185

You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.


Edited by: PANDABEAR42 at: 5/28/2017 (23:24)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PATTI24's Photo PATTI24 Posts: 35,527
5/21/17 11:12 A

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may 21-27

May 15- 20th

1. Did you get 7-8 hours of sleep?

2. Did you eat a healthy breakfast?

3. I would like my daily step count be 7,000 or more.

4. Did you get 15 minutes or more of daily exercise?

5. Did you drink 6-8 cups of water today?

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

May 21: 5,5,5,5
May 22:5,5,5,5,5
May 23: 5,5,5,5,5
May 24: 5,5,5,5
May 25: 5,5,5,5
May 26: 5,5,5,5,5,5,5
May 27: 5,5,5,5,5,5,5

Edited by: PATTI24 at: 5/29/2017 (10:17)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
CANDY58's Photo CANDY58 Posts: 18,578
5/16/17 8:01 A

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May challenge 2017

May 14 - 20

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep? 0, 5, 5, 5, 5, 5

2. Did you eat a healthy breakfast? 5, 5, 5, 5, 5, 5

3. I would like my daily step count be 5000 or more. 0, 5, 5, 5, 5,

4. Did you get 15 minutes or more of daily exercise? 5, 0, 5, 5, 5

5. Did you drink 6-8 cups of water today? 5, 0, 0, 5, 0

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5, 5, 5, 5,5, 5


7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

5/14- 1
5/15- 1
5/16- 3
5/17-5
5/18-1
5/19-

Edited by: CANDY58 at: 5/19/2017 (07:21)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PATTI24's Photo PATTI24 Posts: 35,527
5/16/17 6:17 A

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May 15- 20th

1. Did you get 7-8 hours of sleep? 0, 0,0, 5,5,5

2. Did you eat a healthy breakfast? 5, 5, 5,5,5,5

3. I would like my daily step count be 7,000 or more. 5, 5, 5,5,0,5

4. Did you get 15 minutes or more of daily exercise? 5,5,5,5,5,5

5. Did you drink 6-8 cups of water today? 5, 5,5,5,5,5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 5,5,5,5,5,5



Edited by: PATTI24 at: 5/21/2017 (11:10)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,195)
Fitness Minutes: (43,606)
Posts: 8,549
5/15/17 10:42 A

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May challenge 2017

week 5/14 - 5/20

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.
5/2---197.4
5/9---197.2
5/16---198

1. Did you get 7-8 hours of sleep? 0-5-0-0-5-5-5

2. Did you eat a healthy breakfast? 5-5-5-5-5-5-5

3. I would like my daily step count be 7,000 or more. 5-5-5-5-5-5-0

4. Did you get 15 minutes or more of daily exercise? 5-5-5-5-5-5-5

5. Did you drink 6-8 cups of water today? 5-5-5-5-5-5-5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-5-5-5-5-5-5
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 0-0-0-0-0-0-0

points--25+30+25+25+30+30+25=190
-
You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.


Edited by: PANDABEAR42 at: 5/22/2017 (11:10)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,195)
Fitness Minutes: (43,606)
Posts: 8,549
5/10/17 12:41 P

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.
5/2---197.4
5/9---197.2

1. Did you get 7-8 hours of sleep? 0-5-0-5-5-5-5

2. Did you eat a healthy breakfast? 5-5-5-5-5-5-5

3. I would like my daily step count be 6,000 or more. 5-5-5-5-5-5-5

4. Did you get 15 minutes or more of daily exercise? 5-5-5-5-5-5-5

5. Did you drink 6-8 cups of water today? 5-5-5-5-5-5-5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-5-5-5-5-5-5
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 0-0-0-0-0- 0-0

points--25-30-25-30-30-30-30=200
-
You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.


Edited by: PANDABEAR42 at: 5/14/2017 (23:51)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
CANDY58's Photo CANDY58 Posts: 18,578
5/8/17 8:00 A

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May challenge 2017

May 7- 13

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep? 0, 5, 5, 5, 5, 5, 5

2. Did you eat a healthy breakfast? 5, 5, 5, 5, 5,5, 5

3. I would like my daily step count be 7000 or more. 0, 5, 5, 5, 5, 5

4. Did you get 15 minutes or more of daily exercise? 5, 5, 5, 5, 5, 5, 5

5. Did you drink 6-8 cups of water today? 5, 5, 5, 5, 5, 5, 5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5, 5, 5, 5, 5, 5, 5


7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

5/7-1
5/8- 5
5/9-1- had a piece of rhubarb pie
5/10- 1 another piece of the pie
5/11- 1
5/12-1
5/13- 1


Edited by: CANDY58 at: 5/14/2017 (07:43)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (108,208)
Fitness Minutes: (76,282)
Posts: 3,682
5/4/17 12:49 P

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May challenge 2017

Starting weight: 172

1. Did you get 7-8 hours of sleep? 0,0,0,0
2. Did you eat a healthy breakfast? 5,5,5,0
3. I would like my daily step count be 10,000 or more. 0,5,5,5
4. Did you get 15 minutes or more of daily exercise? 0,5,5,5
5. Did you drink 6-8 cups of water today? 5,5,5,5
6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5,5,5,5
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.

I will set up a thread to keep track of your daily points so the top 3 points leaders for the week will get a goodie and recognition on the team wall for the week.

I will also set up a thread for the May challenge 2017 chat. You can check in on this chat and let us know how you are doing, (struggling or if you have had a good day and have any tips to help out or just to get or give some much needed support.


Edited by: HOLLYSTORMCLOUD at: 5/4/2017 (12:55)
Holly
The Burg, Florida EST
Black Panthers BL Winter Challenge 2018-2019
Black Panthers BL Fall Challenge 2018
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
178
168.5
159
149.5
140
ICECUB's Photo ICECUB Posts: 19,935
5/2/17 9:19 P

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.
5/2---197.4

1. Did you get 7-8 hours of sleep? 5-5

2. Did you eat a healthy breakfast? 5-5

3. I would like my daily step count be 6,000 or more. 5- 5

4. Did you get 15 minutes or more of daily exercise? 5-5

5. Did you drink 6-8 cups of water today? 5- 5-3-5-1

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-5

7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 5-

points--35-


Edited by: ICECUB at: 5/5/2017 (15:15)
NEVER GIVE UP!!


 current weight: 189.0 
220
199.25
178.5
157.75
137
PATTI24's Photo PATTI24 Posts: 35,527
5/2/17 7:41 A

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep? 5, 0, 5, 5, 0, 0,0, 5,0,5,5,0

2. Did you eat a healthy breakfast? 5,5, 5, 5, 5, 5, 5,5,5,5,5,5

3. I would like my daily step count be 7000 or more. 5,5, 5, 5, 0, 5,0,5,5,5, 5,0

4. Did you get 15 minutes or more of daily exercise? 5 , 5, 5, 5, 5, 5, 5, 5,5,5, 5

5. Did you drink 6-8 cups of water today? 5 ,5, 5, 5, 5,5, 5, 5, 5,5,5, 5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5 , 5, 5, 5, 5, 5,5, 5,5,5,5

7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 5,5, 5, 5, 5, 5, 5, 5, 5,5,5, 5

You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.

I will set up a thread to keep track of your daily points so the top 3 points leaders for the week will get a goodie and recognition on the team wall for the week.

I will also set up a thread for the May challenge 2017 chat. You can check in on this chat and let us know how you are doing, (struggling or if you have had a good day and have any tips to help out or just to get or give some much needed support.



Edited by: PATTI24 at: 5/15/2017 (06:19)
Patti
VA
Eastern Standard time
Golden Phoenix BL CHALLENGE

Navy Ninjas

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=6232106


Summer camp: Navy Ninja- yellow belt, Green belt


 Pounds lost: 0.0 
0
1.25
2.5
3.75
5
CANDY58's Photo CANDY58 Posts: 18,578
5/1/17 9:07 P

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep? 0

2. Did you eat a healthy breakfast? 5, 5, 5, 5, 5, 5

3. I would like my daily step count be 7000 or more. 5, 5, 5, 5, 5, 5

4. Did you get 15 minutes or more of daily exercise? 5, 5, 5, 5, 5, 5

5. Did you drink 6-8 cups of water today? 5, 5, 5, 5, 5, 5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5,
5, 5, 5, 5, 5

7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

5/1- 1
5/2- 5
5/3- 3
5/4- 1
5/5-1
5/6- 1

Edited by: CANDY58 at: 5/7/2017 (07:26)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 255,810
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,195)
Fitness Minutes: (43,606)
Posts: 8,549
5/1/17 2:33 P

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.
5/2---197.4

1. Did you get 7-8 hours of sleep? 5-5-5-5-0-0
2. Did you eat a healthy breakfast? 5-5-5-5-5-5

3. I would like my daily step count be 6,000 or more. 5-5-0-5-0-0

4. Did you get 15 minutes or more of daily exercise? 5-5-5-5-5-5

5. Did you drink 6-8 cups of water today? 5-5-5-5-5-5

6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today? 5-5-5-5-5-5

7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!) 5-5-5-0-0-0

points--35-35-30-30-20-20===170
-
You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.

Edited by: PANDABEAR42 at: 5/8/2017 (12:16)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
PANDABEAR42's Photo PANDABEAR42 SparkPoints: (150,195)
Fitness Minutes: (43,606)
Posts: 8,549
5/1/17 2:30 P

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May challenge 2017

Get yourself a starting weight. You do not have to post it. Keep tabs of it for yourself.

1. Did you get 7-8 hours of sleep?
2. Did you eat a healthy breakfast?
3. I would like my daily step count be_____ or more. (If you have a way to track your steps).
4. Did you get 15 minutes or more of daily exercise?
5. Did you drink 6-8 cups of water today?
6. Did you get 30 minutes of time for yourself to relax, unwind and de-stress for today?
7. If you were tempted by food not on your food plan, how did you do? (1- forget it, 3-well, just a taste, 5-YEA!!! I resisted!!)

You can check in daily and give yourself 5 points for each goal you made or a 0 for each goal you did not make on questions from 1-6. On question #7 the points are stated, 1-3 or 5.

I will set up a thread to keep track of your daily points so the top 3 points leaders for the week will get a goodie and recognition on the team wall for the week.

I will also set up a thread for the May challenge 2017 chat. You can check in on this chat and let us know how you are doing, (struggling or if you have had a good day and have any tips to help out or just to get or give some much needed support.


Edited by: PANDABEAR42 at: 5/1/2017 (14:31)
the most important piece of clothing you must wear is love. Love is what binds us all together in harmony. And let the peace that comes from Christ rule in your hearts. Colossians 3:14-15a


 Pounds lost: 13.0 
0
12.5
25
37.5
50
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