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ICECUB's Photo ICECUB Posts: 19,159
3/11/17 5:58 P

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THANKS FOR THE RECIPE. SOUNDS DELICIOUS.

NEVER GIVE UP!!


 current weight: 189.0 
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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (65,676)
Fitness Minutes: (465)
Posts: 6,223
3/11/17 3:33 P

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Jamboree Chili from Healthy Exchange book THE OPEN ROAD COOKBOOK

8 oz lean ground beef or turkey
1/2 cup chopped onions
1 16 oz can of kidney beans (drained)
1 15 oz can tomato sauce
1 cup chunky salsa
1 tsp chili seasoning

1. In a medium sauce pan cook meat & onions
2. Add remaining ingredients & mix well.
3.Lower heat & simmer for 10 minutes, stirring occasionally.

Makes 4 one cup servings.
193 calories
5 grams 5
15 gm protein
22 carbs 6 fiber


 current weight: 210.0 
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